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Anxiety and depression therapists and psychiatrists in Maine

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Top anxiety and depression therapists and psychiatrists in Maine

Find compassionate anxiety and depression support in Maine with 606 licensed providers offering evidence-based therapies like CBT and stress management. Virtual and in-person sessions available, covered by insurance with an average client savings of 75%.

Laura O'Donnell

Laura O'Donnell

Therapist

Virtual • Maine


“I am a non-judgmental clinician who will meet you where you are at and help you to go where you want to go in life.”
Anxiety, Depression, Bipolar disorder, Eating disorders, OCD
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Emily Wilson

Emily Wilson

Therapist

Virtual • Maine


“After our sessions I want you to feel more in control of your own life and ready to face any struggles.”
Anxiety, Depression, ADD/ADHD, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Teresa Coral-Clark

Teresa Coral-Clark

Therapist

Virtual • Maine


“I approach my work with humor, kindness and compassion. While the therapeutic journey can be profound, it doesn't have to be devoid of lightness and joy.”
Anxiety, Depression, Bipolar disorder, OCD, Panic disorders
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers
Cassidy Cording

Cassidy Cording

Therapist

Virtual & in-person • Orrington, ME


“I take a humanistic approach to mental health therapy, grounded in the belief that individuals possess an inherent capacity for growth, self-awareness, and change.”
Anxiety, Depression, ADD/ADHD, Grief or loss, PTSD
Creative, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ashauntis McNair

Ashauntis McNair

Therapist

Virtual • Maine


“I have been a Social Worker for 11 years, working in various areas to include adolescents, geriatric, maternal health, medical and mental health.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Maryjo McCreedy

Maryjo McCreedy

Therapist

Virtual • Maine


“I want to help my clients live their most "Authentic Life" that they want to live. I have a passion for wanting to help my clients learn, establish, and reach the goals they set forth.”
Anxiety, Depression, Chronic conditions, Diabetes, End of life care
Affirming, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Brittany Kowalski

Brittany Kowalski

Therapist

Virtual • Maine


“My approach to therapy is collaborative, compassionate, and individualized, recognizing that each person brings their own experiences, strengths, and goals into the therapeutic process.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
Sabrina Duong

Sabrina Duong

Therapist

Virtual • Maine


“People take away from sessions a better understanding of neurobiology and fight flight response, tools to decrease and improve their symptoms.”
Anxiety, Depression, ADD/ADHD, Grief or loss, PTSD
Direct, Holistic, Warm
Accepts 12 insurance carriers
Crystal Britt

Crystal Britt

Therapist

Virtual • Maine


“I love working with clients on improving self-worth, on lowering the amount of anxiety they feel daily, and helping them become more comfortable with their true selves.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kathleen Beliveau

Kathleen Beliveau

Therapist

Virtual & in-person • Kennebunk, ME


“My counseling style is non-judgmental, affirming, and warm. I love helping clients identify, explore and change patterns...”
Anxiety, Depression, Anger management, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michelle Higgins

Michelle Higgins

Therapist

Virtual • Maine


“I specialize in helping individuals process painful experiences, break free from racing thoughts, and regain a sense of safety and control in their daily lives.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Stephen Kovacs

Stephen Kovacs

Therapist

Virtual • Maine


“My focus is assisting adults with navigating anxiety, panic, ADHD, and chronic stress with a practical, compassionate approach.”
Anxiety, ADD/ADHD, End of life care, Grief or loss, Men's issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jennifer Ruggeri

Jennifer Ruggeri

Therapist

Virtual • Maine


“My therapeutic approach is rooted in empathy and evidence-based techniques, allowing me to create a safe and nurturing environment for my clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Emily Gutierrez

Emily Gutierrez

Therapist

Virtual • Maine


“I work best with adults who are thoughtful, self-aware, and struggling internally, often holding a lot together on the outside while feeling anxious, disconnected, or uncertain on the inside.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Kathleen Ingellis

Kathleen Ingellis

Psychiatric Mental Health NP

Virtual • Maine


My full name is Kathleen, but my friends, colleagues, and clients call me Kat. Prior to completing my Masters of Science in Nursing through Walden University and achieving my Board Certification as a Psychiatric-Mental Health Nurse Practitioner in 2021, I worked at the bedside for 20 years as a Registered Nurse in a variety of care settings that included long term care, home care, ambulatory inpatient care for medically supervised management of a variety of withdrawal syndromes related to substance use disorders, and most recently as a critical care nurse in a Medical Intensive Care Unit (MICU), both before and during the COVID pandemic. Throughout my bedside career, the inherent connection between mental and physical health has always been apparent to me, and working with people that struggle with substance use disorder helped me in making my decision to become a psychiatric specialized provider. I am passionate about psychiatry and assisting people in optimizing their mental health.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Janet Howe

Janet Howe

Psychiatric Mental Health NP

Virtual • Maine


“She approaches therapy from the perspective of nonjudgmental, empathic, and honest treatment to build a trusting client relationship.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Challenging, Direct, Warm
Accepts 10 insurance carriers
Lindsay Weber

Lindsay Weber

Therapist

Virtual • Maine


My name is Lindsay (Moan) Weber and I am licensed as a clinical social worker (LCSW) in Maine and North Carolina. I have been in the field for approximately 8 years, working with children, families, teens, and adults to help them understand their needs with focuses in depression, trauma, anxiety, and attachment.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Open-minded, Participatory
Accepts 10 insurance carriers
Lisa Hood

Lisa Hood

Therapist

Virtual • Maine


“My mission is to deeply listen to my client's needs in order to tailor an individual treatment plan.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Amber Smith

Amber Smith

Therapist

Virtual • Maine


“As a cancer survivor, I deeply understand how healing can be messy, powerful, and deeply personal—and I believe in your ability to grow through it.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Direct, Empowering, Warm
Accepts 12 insurance carriers
Nicole Phelan

Nicole Phelan

Therapist

Virtual • Maine


“I believe in creating a safe, compassionate, and non-judgemental space where you can feel heard and understood.”
Anxiety, Depression, ADD/ADHD, Anger management, PTSD
Direct, Empowering, Humorous
Accepts 11 insurance carriers
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • Maine


“My style is compassionate, straightforward, and collaborative. I believe effective mental health care is built on trust, open communication, and mutual respect.”
Anxiety, Chronic conditions, Family issues, Grief or loss, PTSD
Energetic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sarah Titus-Smith

Sarah Titus-Smith

Therapist

Virtual • Maine


Hello, I'm Sarah. With 30 years of professional experience in the mental health field, I've had the privilege of working in hospitals, clinics, and private practice settings. My journey has equipped me with a diverse skill set and a deep understanding of the complexities of mental health. I hold a Master's degree and am a Licensed Independent Social Worker, dedicated to supporting individuals through their unique challenges.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Hunter Oworu

Hunter Oworu

Therapist

Virtual • Maine


“I believe therapy should give you real tools to help you live your best life, not just a place to talk about what's going wrong.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Sean OHara

Sean OHara

Therapist

Virtual • Maine


“I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual in a judgement-free space.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Renee Armstrong-Hay

Renee Armstrong-Hay

Therapist

Virtual • Maine


Hi, I’m a licensed clinical social worker with over 14 years of experience supporting individuals and families through life’s challenges. Since beginning my work in 2009, I’ve provided therapy across community-based, office, and virtual settings, giving me a well-rounded understanding of how to meet clients where they are—both practically and emotionally.

I specialize in working with anxiety, OCD, panic disorder, and trauma-related concerns. I understand how overwhelming these experiences can feel, and I’m passionate about helping clients make sense of what’s happening beneath the surface while building practical, sustainable tools for change.

My approach is both compassionate and structured. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients identify patterns, develop coping strategies, and move toward greater emotional regulation and confidence in their daily lives.

I believe therapy works best when it feels safe, collaborative, and real. Whether you're navigating persistent anxiety, intrusive thoughts, past trauma, or current life stressors, my goal is to support you in feeling more grounded, understood, and equipped to move forward.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Angela Aguilar

Angela Aguilar

Therapist

Virtual • Maine


“I believe one of the most important aspects of therapy is the quality of the relationship between the client and therapist.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Participatory, Warm
Accepts 7 insurance carriers
Barbara Logan

Barbara Logan

Therapist

Virtual • Maine


“With over thirty years of outpatient clinical practice, I offer evidence based therapeutic strategies...”
Anxiety, Family issues, Grief or loss, Maternal mental health
Creative, Humorous, Warm
Accepts 12 insurance carriers
Dr. Gary Forrest

Dr. Gary Forrest

Therapist

Virtual • Maine


“My approach is collaborative, practical, and deeply relational, helping clients understand the patterns that keep them stuck while building clearer communication, stronger connection, and renewed purpose.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Shannon Trainor

Shannon Trainor

Therapist

Virtual • Maine


“I believe in balancing compassion with accountability, empowering clients to make lasting changes and achieve their full potential.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Margaret Anzalone

Margaret Anzalone

Therapist

Virtual • Maine


“I am empathetic, supportive, and empower the client to gain skills and practices helpful to manage the challenges that take place in every day life.”
Anxiety, ADD/ADHD, Anger management, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Hilarie Fotter Kennedy

Dr. Hilarie Fotter Kennedy

Psychologist

Virtual • Maine


If you are an adolescent, young adult, or parent navigating something hard, whether that is relationships, confidence, a shifting sense of identity, or just a feeling that you are not quite reaching your potential, you do not have to sort it out alone. I am a psychologist who brings warmth, creativity, and a little humor to this work. My goal is to help you build on what is already strong in you while finding new tools for the challenges ahead. I would love to connect and see if we might be a good fit.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Warm
Accepts 4 insurance carriers
John Bridges-Music

John Bridges-Music

Therapist

Virtual & in-person • Canaan, ME


“My approach is very person centered, supporting teens and adults of many backgrounds in a nonjudgmental setting.”
Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Anne Termini

Anne Termini

Therapist

Virtual • Maine


I work with adults 55 and older who are dealing with big life changes — illness, caregiving, grief, retirement, or simply finding themselves in a chapter they didn’t plan for.

A lot of my clients come in because something has shifted. A diagnosis. A loss. The exhaustion of caring for someone else. Or that feeling of, “This isn’t the life I pictured.”

I’ve worked for many years alongside palliative care teams and with people living with serious illness. I understand how overwhelming medical decisions, uncertainty, and anticipatory grief can be.

I also know loss personally. My husband died after a battle with cancer, and rebuilding my own life changed how I sit with others. I don’t just understand this work professionally — I’ve lived parts of it.

Most of the people I see aren’t looking for years of therapy. They want a place to sort through what’s happening, get steadier, and figure out what comes next. We usually work together for a focused stretch — anywhere from a few sessions to a few months.

We meet by telehealth. It’s simple and private, and I’ll handle the logistics.

Anxiety, Depression, Chronic conditions, Diabetes, End of life care
Direct, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jessica Aleman

Jessica Aleman

Therapist

Virtual • Maine


“My goal is to make therapy a space where you feel seen, respected, and supported — no pressure to perform, no expectation to be "fixed."”
Anxiety, Depression, Family issues, Identity issues, Stress management
Direct, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alison Lough

Alison Lough

Therapist

Virtual • Maine


Hello, I'm a licensed professional counselor and supervisor based in Texas. I obtained my bachelor's degree in Psychology from The University of Texas and my master's degree in Psychology from Houston Baptist University. My focus is primarily on assisting teens and adults who face an array of challenges such as managing anger, coping with anxiety and depression, dealing with trauma/abuse, addressing relationship issues, and adapting to life changes.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Shaniece Robotham

Shaniece Robotham

Therapist

Virtual • Maine


“My focus is on creating a warm and inviting counseling atmosphere where you feel safe, supported, and empowered to explore your thoughts and emotions.”
Anxiety, Depression, Family issues, Men's issues, OCD
Energetic, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Morgan Thompson

Morgan Thompson

Therapist

Virtual • Maine


“I strongly believe in providing you with a judgement-free zone so we can explore what is holding you back and what you want to change with curiosity, not punishment.”
Anxiety, Depression, ADD/ADHD, Identity issues, PTSD
Humorous, Inquisitive, Warm
Accepts 1 insurance carrier
Michael Gingras

Michael Gingras

Therapist

Virtual & in-person • Old Town, ME


I am an avid gamer whether it be video games or table top role playing i find joy in challenging myself as well collaborating with others. I have worked in the mental health field since 2012. I believe wholeheartedly in the human experience and strive to live by the motto of "Know Thy Self"

Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Creative, Humorous
Accepts 9 insurance carriers
Dr. Katherine Endy

Dr. Katherine Endy

Therapist

Virtual • Maine


“I help clients overcome the unconscious emotional patterns that are keeping them stuck – in their relationships, their parenting, and in daily life.”
Anxiety, ADD/ADHD, Family issues, Maternal mental health, Men's issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Migdalia Valdes

Migdalia Valdes

Therapist

Virtual • Maine


“I specialize in working with women and couples on relationship patterns, codependency, and narcissistic abuse recovery.”
Anxiety, ADD/ADHD, Anger management, Family issues, Relationship issues
Challenging, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression in Maine

Number of therapists serving Maine
There are over 599 therapists in Maine accepting new patients.
599+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 93%Depression
  • 88%Stress management
  • 80%Trauma
  • 76%Relationship issues
Insurances accepted
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  • 98%Aetna
  • 89%Cigna
  • 88%Carelon Behavioral Health
  • 83%Harvard Pilgrim Healthcare
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%Haitian Creole
  • 1%French
  • 1%German
How they see their clients
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  • 94%Online only
  • 5%In-person or online
  • 1%In-person only
Provider gender
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  • 85%Woman
  • 15%Man
  • 1%Non-binary
License types
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  • 59%Licensed Clinical Social Worker
  • 29%Licensed Clinical Professional Counselor
  • 8%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 16%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.