Anxiety and depression therapists and psychiatrists in Iowa

I’m a doctorate-prepared, dual board-certified family practice and psychiatric mental health provider specializing in neurodevelopmental and neurocognitive conditions, with expertise in autism spectrum disorder, ADHD, and geriatric psychiatry. I have extensive experience with complex chronic illness and co-occurring psychiatric conditions across the lifespan and in diverse clinical settings. My background in executive leadership and long-term care administration also informs my work within institutional settings. I have a longstanding interest in complementary, integrative, and holistic approaches to health. My practice is neurodiversity-affirming and LGBTQ+ inclusive.

Taking the first step toward therapy can feel overwhelming, especially when you’re not sure where to begin or who you can trust. I strive to create a compassionate and judgment-free space where you can feel safe and understood. I work with children, adolescents, and adults navigating anxiety, depression, trauma, ADHD, life transitions, and many other concerns. I provide telehealth-only services, offering the flexibility and comfort of meeting from a private space that works for you. Together, we’ll identify your goals, build on your strengths, and develop practical tools to help you feel more confident, balanced, and and in control.

I work with high-performing adults, including executives, physicians, medical students, therapists, attorneys, artists, musicians, and professionals in demanding careers. Many have built accomplished lives while quietly struggling with anxiety, complicated relationships, shame, or a persistent sense that they should be happier than they are.

A significant part of my work involves conversations people rarely feel free to have elsewhere. Infidelity, sexuality, desires they don't fully understand, resentment toward people they love, or questions about relationships and choices they've spent years defending. These experiences can be profoundly lonely, especially when shame, guilt, or fear of exposure makes honesty feel risky. I bring a sex-positive perspective and genuine curiosity to these conversations. I'm interested in understanding what people experience and the parts of themselves they've had to keep private.

I'm warm, direct, and genuinely curious about what makes people who they are. I'm interested in the parts of ourselves we work hardest to hide, even from the people closest to us. Many of my clients have become remarkably skilled at managing how they're perceived while feeling increasingly disconnected from their own wants and needs.

My work is about creating the conditions where that armor can soften. I want people to feel genuinely seen and begin experiencing more of the lives they've worked so hard to build. Some have spent years creating meaningful moments for everyone around them while standing at the margins of their own joy.

Welcome! My name is Melanie and I am the own of A Mindfulness Practice LLC. I earned my MS in Counseling with a concentration in mental health at NOVA Southeastern University in 2019. I have experience working with adults who struggle with depression, anxiety, PTSD, and substance abuse. My work with adolescents includes depression, anxiety, trauma/PTSD, and sexual identity.

I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

Hello! My name is Ty Martin and I have been a Licensed Professional Counselor in Missouri since 2010. In addition to Missouri, I am also licensed in the states of Washington, Iowa, and Nevada. I aspire to get licensed in other states so I can provide services to those in need.

My theoretical orientation is based in Cognitive Behavioral Therapies (CBT) as there are a variety of interventions to choose from that are evidenced based. I specialize in Trauma Informed CBT, e.g. TF CBT for children 3-18 and Cognitive Processing Therapy for ages 14-Adulthood. However, I have had the opportunity to serve people with use of Strength Based Approaches, Non directive therapy, e.g. Client Centered Approaches and Directive therapy approaches, Skills Building and Structured Problem Solving, amongst many other interventions.

In my tenure as a therapist, I have served across many facets including Virtual, In Home, Inpatient, Outpatient, Intensive Outpatient, In School, and other Community based settings. I also have treated across diverse cultures including but not limited to age, ethnicities, gender, disabilities, socioeconomic status, etc.

I bring 16 years of experience to my work and genuinely love what I do. I’m passionate about helping people feel empowered, heal, and move toward lives that feel meaningful and authentic. I believe everyone has the capacity to heal—sometimes we just need a little support along the way. I live near the tri-state border and provide remote therapy to clients in Illinois and Iowa. An Iowa native, I spent about a decade living and working in Southern California and Phoenix before returning to the Midwest to be closer to my (now) husband and stepkids. Yes—I traded sunny San Diego for a snowy Midwestern winter in December!

In my practice, I strive to offer a safe, affirming space for women and LGBTQIA+ individuals. I specialize in supporting neurodivergent clients and those living with chronic illness or disabilities. I also bring personal understanding to this work, having benefitted from therapy myself as a bi woman with ADHD and physical disabilities.

I especially enjoy working with young adults navigating the many transitions of their 20s and 30s. This stage of life can feel overwhelming and uncertain, and I believe it becomes far more manageable—and meaningful—with the right support.

Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.