Great to meet you!
Hello! I’ve been providing therapy services since 2014. I specialize in treating anxiety, PTSD, trauma, depression, panic attacks, phobias, substance abuse, obsessive-compulsive, bipolar and personality disorders. I can help you navigate stress, toxic relationships, self -esteem, family issues, life transitions, parenting, divorce, trauma and loss. If you feel pulled in a million directions, unable to fit all of it in, I’ll be happy to help you reconnect with yourself.
A bit about my approach to therapy
Whether you're dealing with overwhelm, difficult relationships or stress at work, or at home, or or cycles of anxiety and depression, I'm here to help. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What you can expect from our first session
We will increase your awareness of the thoughts that trigger stress response, emotions that can bubble into conflict, and maladaptive behaviors that prevent you from reaching your full potential.
We will develop new strategies to help you manage stress and cope effectively.