Find a therapist in Iowa — covered by insurance
Top therapists in Iowa accepting new patients
Find mental health support across Iowa with Headway's network of 342 licensed providers offering flexible in-person and virtual sessions. With copays as low as $0 through insurance coverage, clients save an average of 75% on sessions while accessing talk therapy and medication management services.
Immediate availability for new patients! I prescribe medicine, supplements, minerals, and/or herbs to children and adults who struggle with anxiety, autism, ADHD, OCD, depression, addiction, bipolar etc. I will work with your therapist or help find one who is a good fit for you!
Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.
If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, carrying the effects of trauma, or facing a life transition that feels hard to manage, therapy can be a place to exhale. I work with adults who want support making sense of what they’re going through and finding practical ways to feel more grounded, understood, and in control. I also support clients navigating family dynamics, including experiences related to autism, adoption, and complex relationships.
I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.
Hi, I'm Joanie! If you're feeling weighed down by trauma, anxiety, or painful life experiences, you don't have to navigate them alone. Trauma can leave you feeling stuck in the past, constantly on edge, or wondering why certain emotions and reactions seem so difficult to control. My approach is warm, compassionate, and nonjudgmental. I work with adults to better understand how past experiences continue to shape their lives today while helping them build the insight, confidence, and tools needed to move forward in a way that feels authentic and empowering.
I'm Laura, an LMFT in Iowa with a background in Chicago and a straightforward approach: I'll tell you the truth in a supportive way, and we'll figure out together what actually helps. I work with individuals, couples, and families, and I have deep experience with addiction and recovery, including people with incarceration histories. I also have a special interest in working with adoptees and the unique challenges that experience can bring. If you want a therapist who is direct, warm, and genuinely in your corner, I’d love to work with you.
As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.
My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.
Hi! My name is Helen Roberts, and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - but in my experience, that’s not really what you want to know. What you really want to know is, can I help you? And is there hope for things to change for you? As a matter of fact, there is, and I hope you’ll give me an opportunity to take that journey towards healing and empowerment with you. We can change the direction of your life right now and give you hope and power again!
Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.
Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!
I work with women in their 20s and 30s who are dealing with anxiety, ADHD, or that overwhelming sense that life should feel more manageable by now. A lot of my clients have tried therapy before and felt like it wasn't clicking, like they were spinning their wheels. That's exactly the kind of stuck I help with.
About our therapists serving Iowa
- 98%Anxiety
- 93%Depression
- 90%Stress management
- 84%Trauma
- 82%PTSD
- 99%Aetna
- 94%Cigna
- 90%Carelon Behavioral Health
- 40%Independence Blue Cross Pennsylvania - Virtual National Network
- 37%Providence Health Plan
- 99%English
- 5%Spanish
- 1%French
- 1%Yoruba
- 95%Online only
- 5%In-person or online
- 82%Woman
- 17%Man
- 1%Non-binary
- 37%Licensed Mental Health Counselor
- 36%Licensed Independent Social Worker
- 15%Advanced Registered Nurse Practitioner
- 7%Licensed Marriage/Family Therapist
- 5%Psychologist
- 99%Individual therapy
- 33%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Iowa
Searching for therapists in Iowa starts with finding someone whose training fits what you want support with. Across the state, needs and available therapists can vary between urban and rural areas, so it helps to look for experience that matches your goals. You may be looking for support with anxiety, depression, grief, life transitions, relationship concerns, or stress. As you compare Iowa therapists, review their listed specialties, therapy styles, and areas of focus, such as cognitive behavioral therapy, trauma-informed care, or couples therapy.
Location, schedule, and format also shape whether a therapist is a practical fit. If you live near Des Moines, Cedar Rapids, or Iowa City, you may find more in-person options, while virtual therapy can expand your search across Iowa. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. Before booking, check whether the therapist is accepting new patients, offers appointment times that work for your calendar, and provides a free phone consultation. Reading therapist bios can also show how they describe their approach and what a first session may include.
The cost of therapy in Iowa can vary, and using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs. Headway makes it easier to search for Iowa therapists who take insurance, compare availability, and see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. Browse therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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