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Find a therapist in Iowa — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Iowa accepting new patients

Find mental health support across Iowa with Headway's network of 328 licensed providers offering flexible in-person and virtual sessions. With copays as low as $0 through insurance coverage, clients save an average of 75% on sessions while accessing talk therapy and medication management services.

Gabrielle CeBallos

Gabrielle CeBallos

Therapist

Virtual • Iowa


“My goal is to create a safe, nonjudgmental (virtual) space where you feel heard, supported, and empowered to take steps toward meaningful change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sergio Ayala

Sergio Ayala

Therapist

Virtual • Iowa


Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Lynne Lutze

Lynne Lutze

Therapist

Virtual & in-person • Peosta, IA


As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.

My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Ola Adelekan

Ola Adelekan

Psychiatric Mental Health NP

Virtual • Iowa


Hi, I'm Ola. I am a psychiatric nurse practitioner with over seven years of experience in healthcare, including five years dedicated to mental and behavioral health. I specialize in anxiety, depression, mood disorders, and ADHD, and I bring both clinical expertise and genuine compassion to every person I work with. My clients often describe me as a go-getter who truly listens, and that's exactly the kind of provider I show up as every day.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Don Henderson

Don Henderson

Therapist

Virtual • Iowa


IAs a licensed therapist serving clients in Iowa, I specialize in supporting individuals navigating complex life challenges with compassion and understanding. My approach centers on helping people heal from trauma, manage grief, and build resilience through personalized, faith-informed counseling. I have extensive experience working with diverse populations, including veterans, young adults, and individuals facing significant life transitions. My therapeutic practice focuses on addressing issues like social anxiety, self-esteem, communication challenges, and personal growth. Drawing from a trauma-informed and holistic perspective, I create a supportive environment where clients can explore their experiences, develop healthy coping strategies, and rediscover their inner strength. Whether you're struggling with workplace stress, relationship dynamics, or personal healing, I'm committed to walking alongside you with empathy and professional guidance. My practice welcomes individuals seeking a compassionate, conservative approach to mental health support, with a particular sensitivity to Christian perspectives and values. Together, we can work towards meaningful personal transformation and emotional well-being. I am a parent of 4 adult children. As a therapist, it is my honor to help my clients achieve their life goals and get to a calmer and more peaceful place. These past four years, I have completed thousands of live sessions with clients from all walks of life, careers, ages, financial status., and backgrounds. You will find our sessions productive, respectful, non-judgmental, interactive, supportive, creative, and informative. My rule is to listen to understand not to reply. You will feel heard and understood.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Solution-oriented
Accepts 3 insurance carriers
Karyn Warford

Karyn Warford

Therapist

Virtual • Iowa


“I offer a safe space to explore new perspectives and tools so that we can find deeper healing and help you reconnect with what's most important to you and get you moving forward again.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Omoye Ehizuelen

Omoye Ehizuelen

Psychiatric Mental Health NP

Virtual • Iowa


“I offer a realistic and nonjudgmental approach to care. I aim to create an environment where my patients can really open up and tell me what they are feeling and we work TOGETHER to create an effective plan of care.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Mcfranklin Ogbonna

Mcfranklin Ogbonna

Psychiatric Mental Health NP

Virtual • Iowa


I provide compassionate, confidential psychiatric care designed to help you feel supported and understood. Each treatment plan is personalized, using evidence-based approaches tailored to your unique needs and goals. My goal is to create a safe, judgment-free space where we can work together to manage challenges such as anxiety, depression, mood changes, or sleep issues. Appointments are available virtually for your convenience.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Floyd Bumpers

Floyd Bumpers

Therapist

Virtual & in-person • Waterloo, IA


“My hope is that clients will come away feeling empowered and know that no matter what they've come through, that improvement is always possible and achievable.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Amber Norris

Amber Norris

Therapist

Virtual • Iowa


“I really enjoy using Eyemovement Desensitization & Reprocessing (EMDR) and Internal Family Systems (IFS).”
ADD/ADHD, Anxiety, Depression, End of life care, Physical health issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Dr. Jacob Jackson

Dr. Jacob Jackson

Therapist

Virtual • Iowa


“I have an extremely personable touch to counseling. I believe in the therapeutic relationship being the strongest component of therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Inquisitive
Accepts 5 insurance carriers
Carla Starr

Carla Starr

Therapist

Virtual • Iowa


“I believe that each person has their own journey in healing, and as your therapist I am here to provide empathetic support and guidance.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Brenden Troster

Dr. Brenden Troster

Therapist

Virtual • Iowa


I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tiffany Blevins

Tiffany Blevins

Therapist

Virtual • Iowa


“I am a licensed clinical social worker in Kansas, Colorado, Oklahoma, Iowa, North Dakota, Arizona and Idaho with over 20 years of experience working with adults struggling with difficult relationships, anxiety, depression, trauma and grief/loss.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Stephen Willmer

Stephen Willmer

Therapist

Virtual • Iowa


Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.

Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Holly Knapp

Holly Knapp

Therapist

Virtual • Iowa


“With 15+ years of experience, I offer a warm, down-to-earth, trauma-informed approach focused on helping you understand what's keeping you stuck and actively work toward change.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Iowa


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Johnson

Jessica Johnson

Therapist

Virtual • Iowa


“I am a Licensed Independent Social Worker with seven years of experience walking alongside families through developmental and emotional transitions.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Ian Glickman

Ian Glickman

Psychologist

Virtual • Iowa


“My style is respectful, supportive, friendly, and affirming. I believe therapy should feel like a safe place where you can speak honestly, feel understood, and begin reconnecting with your strengths, values, and goals.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Megan Tafolla

Megan Tafolla

Therapist

Virtual • Iowa


“I take an action-oriented, collaborative approach to therapy... to offer meaningful insight to support clients' healing.”
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Robi Brewer

Robi Brewer

Therapist

Virtual & in-person • Maquoketa, IA


“I believe in developing a strong therapeutic rapport with my clients to ensure they are comfortable and feel safe throughout the therapeutic process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Debra Younger

Debra Younger

Therapist

Virtual • Iowa


“My approach is grounded in compassion, respect, and the belief that healing is possible for everyone.”
Anxiety, Diabetes, End of life care, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Jessica Martin

Dr. Jessica Martin

Psychologist

Virtual • Iowa


“I offer support while also gently challenging you to reflect and grow in ways that feel meaningful to you.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Meghan McCoy-Hess

Meghan McCoy-Hess

Psychologist

Virtual • Des Moines, IA


“I use a combination of Cognitive-Behavioral Therapeutic techniques, Motivational Interviewing, Mindfulness, Dialectic Behavior Therapy Skills training, and Acceptance and Commitment Therapy to empower you to regain your health and happiness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Energetic, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Craig Rypma

Dr. Craig Rypma

Psychologist

Virtual • Iowa


“I work best with individuals who are motivated to better understand themselves and are open to thoughtful, collaborative psychological work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Participatory
Accepts 3 insurance carriers
Dr. Jessica Lomas

Dr. Jessica Lomas

Therapist

Virtual • Iowa


“I incorporate elements of Cognitive Behavioral Therapy (CBT), family systems theory, attachment-based interventions, and skills-focused behavioral strategies...”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Alicia Jones

Alicia Jones

Therapist

Virtual • Iowa


“My therapeutic style centers on creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Tosin Aileru

Tosin Aileru

Psychiatric Mental Health NP

Virtual • Iowa


“I provide compassionate, comprehensive care that blends therapy and medication management when needed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joanie Defibaugh

Joanie Defibaugh

Therapist

Virtual • Iowa


“My approach is warm, compassionate, and nonjudgmental. I work with adults to better understand how past experiences continue to shape their lives today...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Rebecca Baker

Rebecca Baker

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


Something has been off for a while — maybe you can't sleep, can't focus, can't seem to shake a persistent heaviness that makes everyday life harder than it should be. You've been managing it on your own, but you're ready for something to actually change.

I'm Rebecca Baker, a board-certified Psychiatric Mental Health Nurse Practitioner serving adolescents and adults across Iowa. I help people who are living with anxiety, depression, ADHD, trauma, sleep disruption, and the stress of major life transitions — and I take a genuinely personalized approach to each person I work with.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Teresa Nundahl

Teresa Nundahl

Therapist

Virtual • Iowa


“My approach is warm, client-centered, and tailored to your individual needs because no two healing journeys are the same.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Queendroline Nkeh

Queendroline Nkeh

Psychiatric Mental Health NP

Virtual • Iowa


“I enjoy listening attentively, with deep compassion, to gain not only the trust and confidence of my clients but to obtain a greater understanding of their personalities and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kristen Hagin

Kristen Hagin

Therapist

Virtual • Iowa


“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Humorous
Accepts 9 insurance carriers
Haley Bichsel

Haley Bichsel

Therapist

Virtual • Iowa


“My approach blends solution-focused, trauma-informed care with evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Susan Lane

Susan Lane

Therapist

Virtual • Iowa


“My approach is called, "Integrative Therapy" where we blend traditional methods like CBT, IFS, narrative writing, Solution Focused, etc. with holistic practices like reiki, meditation, and breathwork to release from mind, body, heart, and spirit.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Holistic, Solution-oriented, Warm
Jamie Swan

Jamie Swan

Psychiatric Mental Health NP

Virtual & in-person • Albia, IA


“My approach is collaborative, supportive, and nonjudgmental. I believe that mental health care is not one-size-fits-all...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Kiran Annam

Kiran Annam

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to provide a safe, nonjudgmental space where patients feel heard, while also being direct and solution-focused so we can make measurable progress together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Dr. Danielle Malatek

Dr. Danielle Malatek

Psychiatric Mental Health NP

Virtual • Iowa


Immediate availability for new patients! I prescribe medicine, supplements, minerals, and/or herbs to children and adults who struggle with anxiety, autism, ADHD (in children), OCD, depression, addiction, bipolar etc. I will work with your therapist or help find one who is a good fit for you!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Robert Wright

Robert Wright

Psychiatric Mental Health NP

Virtual • Iowa


“My approach is collaborative, personalized, and focused on treating the whole person, not just a diagnosis.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers
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About our therapists serving Iowa

Number of therapists serving Iowa
There are over 321 therapists in Iowa accepting new patients.
321+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 91%Stress management
  • 84%Trauma
  • 83%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 93%Cigna
  • 88%Carelon Behavioral Health
  • 41%Independence Blue Cross Pennsylvania - Virtual National Network
  • 40%Providence Health Plan
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 94%Online only
  • 5%In-person or online
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 37%Licensed Mental Health Counselor
  • 35%Licensed Independent Social Worker
  • 15%Advanced Registered Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Iowa

Searching for therapists in Iowa starts with finding someone whose training fits what you want support with. Across the state, needs and available therapists can vary between urban and rural areas, so it helps to look for experience that matches your goals. You may be looking for support with anxiety, depression, grief, life transitions, relationship concerns, or stress. As you compare Iowa therapists, review their listed specialties, therapy styles, and areas of focus, such as cognitive behavioral therapy, trauma-informed care, or couples therapy.

Location, schedule, and format also shape whether a therapist is a practical fit. If you live near Des Moines, Cedar Rapids, or Iowa City, you may find more in-person options, while virtual therapy can expand your search across Iowa. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. Before booking, check whether the therapist is accepting new patients, offers appointment times that work for your calendar, and provides a free phone consultation. Reading therapist bios can also show how they describe their approach and what a first session may include.

The cost of therapy in Iowa can vary, and using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs. Headway makes it easier to search for Iowa therapists who take insurance, compare availability, and see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. Browse therapists, review bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.