Find a therapist in Des Moines, IA — covered by insurance
Top therapists in Des Moines, IA accepting new patients
Seeking therapy in Des Moines? Headway's network includes providers throughout East Village, Beaverdale, and surrounding areas who specialize in everything from anxiety to relationships. Access 345 providers with average savings of 75% on sessions through insurance, with many patients paying as low as $0 per session.
Dealing with grief, loss, or trauma? Feeling disconnected, alone, and unhappy? Struggling with relationships, addiction, or painful wounds from childhood? If you said yes to any of these, I can help. Often, the burdens of trauma manifests itself in mysterious ways and can lead to various concerns such as depression, anxiety, addiction, relationship difficulties, trust issues, isolation, and shame. These challenges can hinder healthy relationships and self-care.
I am a 2005 graduate of The University of South Dakota with a Master's in Counseling, and I have honed my skills toward healing the nervous system. As an LGBTQIA+ affirming therapist, I am a Certified Polyvagal Informed Somatic Trauma Treatment Practitioner trained to address trauma and the nervous system with EMDR and Cognitive Processing Therapy, as well as The Safe and Sound Protocol based on The Polyvagal Theory. (https://www.whatisthessp.com/ )
I'm a licensed counselor in Iowa (in-person sessions in Manchester), and Texas, with eight years of experience in the counseling field. I earned my MS in Professional Counseling from Grand Canyon University in 2019 and am a doctoral candidate (ABD) in trauma counseling from Liberty University with an expected graduation in summer 2026.
I have training and experience in trauma-informed treatment. Although I utilize others,t he primary modalities I use are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I provide compassionate, confidential psychiatric care designed to help you feel supported and understood. Each treatment plan is personalized, using evidence-based approaches tailored to your unique needs and goals. My goal is to create a safe, judgment-free space where we can work together to manage challenges such as anxiety, depression, mood changes, or sleep issues. Appointments are available virtually for your convenience.
As a licensed therapist serving clients in Iowa, I specialize in supporting individuals navigating complex life challenges with compassion and understanding. My approach centers on helping people heal from trauma, manage grief, and build resilience through personalized, faith-informed counseling. I have extensive experience working with diverse populations, including veterans, young adults, and individuals facing significant life transitions. My therapeutic practice focuses on addressing issues like social anxiety, self-esteem, communication challenges, and personal growth. Drawing from a trauma-informed and holistic perspective, I create a supportive environment where clients can explore their experiences, develop healthy coping strategies, and rediscover their inner strength. Whether you're struggling with workplace stress, relationship dynamics, or personal healing, I'm committed to walking alongside you with empathy and professional guidance. My practice welcomes individuals seeking a compassionate, conservative approach to mental health support, with a particular sensitivity to Christian perspectives and values. Together, we can work towards meaningful personal transformation and emotional well-being. I am a parent of 4 adult children. As a therapist, it is my honor to help my clients achieve their life goals and get to a calmer and more peaceful place. These past four years, I have completed thousands of live sessions with clients from all walks of life, careers, ages, financial status., and backgrounds. You will find our sessions productive, respectful, non-judgmental, interactive, supportive, creative, and informative. My rule is to listen to understand not to reply. You will feel heard and understood.
As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.
My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.
About our therapists serving Des Moines, IA
- 98%Anxiety
- 93%Depression
- 90%Stress management
- 84%Trauma
- 82%PTSD
- 99%Aetna
- 94%Cigna
- 90%Carelon Behavioral Health
- 40%Independence Blue Cross Pennsylvania - Virtual National Network
- 37%Providence Health Plan
- 99%English
- 5%Spanish
- 1%French
- 1%Yoruba
- 95%Online only
- 5%In-person or online
- 82%Woman
- 17%Man
- 1%Non-binary
- 37%Licensed Mental Health Counselor
- 36%Licensed Independent Social Worker
- 15%Advanced Registered Nurse Practitioner
- 7%Licensed Marriage/Family Therapist
- 5%Psychologist
- 99%Individual therapy
- 33%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Des Moines, IA
Searching for therapists in Des Moines starts with knowing what kind of support fits your needs. You may want help with anxiety, depression, grief, relationship challenges, work stress, or a major life change. Look for a therapist whose listed specialties, training, and approach match what you want to focus on. Some therapists use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy. Reading a therapist’s profile can help you understand what they focus on and what sessions may be like.
Des Moines has therapy options across neighborhoods like East Village, Beaverdale, downtown Des Moines, and nearby West Des Moines. In a mid-sized market, your best fit may depend on a mix of location, appointment times, and whether you prefer in-person or virtual sessions. Virtual therapy can expand your options if you want more scheduling flexibility or a therapist outside your immediate neighborhood. As you compare counselors in Des Moines, review whether each therapist is accepting new patients, offers a free phone consultation, and has experience with your specific concerns.
Therapy in Des Moines can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to find a therapist in Des Moines, Iowa, who matches your needs, accepts your plan, and is ready to take new patients. You can enter your insurance details to see your estimated cost before booking, compare therapist profiles, and book directly when you’re ready.
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