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Find a therapist in Des Moines, IA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Des Moines, IA accepting new patients

Seeking therapy in Des Moines? Headway's network includes providers throughout East Village, Beaverdale, and surrounding areas who specialize in everything from anxiety to relationships. Access 359 providers with average savings of 75% on sessions through insurance, with many patients paying as low as $0 per session.

Alberto Vital

Alberto Vital

Therapist

Virtual • Iowa


“I have realized that I enjoy working with adolescents and young adults struggling with anxiety, depression, suicide, crises, trauma, and phobias.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Ian Glickman

Ian Glickman

Psychologist

Virtual • Iowa


“My style is respectful, supportive, friendly, and affirming. I believe therapy should feel like a safe place where you can speak honestly, feel understood, and begin reconnecting with your strengths, values, and goals.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Sean Weller

Sean Weller

Therapist

Virtual • Iowa


“I am focused on utilizing the best approach to assist my clients. My basis is CBT and REBT. I am also drawn to humanistic approaches, ACT, and Solution focused.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 6 insurance carriers
Dr. Mabel Lo

Dr. Mabel Lo

Psychologist

Virtual • Iowa


I am a Clinical Psychologist licensed in Delaware and Iowa. I earned my doctorate (Psy.D., Doctor of Psychology in Clinical Psychology) from the Fuller School of Psychology at Fuller Theological Seminary in California.

I have over 10 years of clinical experience working with diverse populations in the East Coast, Midwest, and Los Angeles area in a variety of settings, such as outpatient behavioral agencies, a psychiatric hospital focusing on chemical dependency, a university counseling center, and a school district. I also received a master’s degree in Marriage and Family Counseling from Hong Kong.

I provide psychotherapy for individuals, couples, and families dealing with a wide variety of concerns. My clinical interests include anxiety and mood disorders, trauma recovery, grief and loss, family of origin issues, ADHD, relational distress, perfectionism, cross-cultural adjustments, and spirituality. I was trained in Eye Movement Desensitization and Reprocessing (EMDR) in 2021 and my specialty area is to help individuals with complex childhood traumas and PTSD using attachment-informed EMDR interventions.

For more details about my background, please visit my website: https://www.nurturingpresencepsychology.com/

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Ifeoma Turner

Ifeoma Turner

Therapist

Virtual • Iowa


I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Holistic, Warm
Accepts 8 insurance carriers
Elizabeth Kirt

Elizabeth Kirt

Psychiatric Mental Health NP

Virtual • Iowa


“Elizabeth meets you where you are and looks at all angles of wellness and the root cause for symptoms while incorporating motivational interviewing techniques.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Frank (Supervisor) Quinones

Frank (Supervisor) Quinones

Therapist

Virtual • Iowa


I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Ella Yapo

Ella Yapo

Therapist

Virtual • Iowa


“I hope to built a great therapeutic alliance that will allow my patients to feel comfortable exploring thoughts, feelings and emotions in a safe environment.”
Anger management, Depression, Family issues, PTSD, Relationship issues
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
Ola Adelekan

Ola Adelekan

Psychiatric Mental Health NP

Virtual • Iowa


Hi, I'm Ola. I am a psychiatric nurse practitioner with over seven years of experience in healthcare, including five years dedicated to mental and behavioral health. I specialize in anxiety, depression, mood disorders, and ADHD, and I bring both clinical expertise and genuine compassion to every person I work with. My clients often describe me as a go-getter who truly listens, and that's exactly the kind of provider I show up as every day.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Emma Schutte

Emma Schutte

Therapist

Virtual • Iowa


“I want therapy to feel like a space where you can be completely yourself without worrying about saying the right thing or having everything figured out.”
Anxiety, Chronic conditions, Depression, Diabetes, Grief or loss
Humorous, Open-minded, Warm
Accepts 3 insurance carriers
Karyn Warford

Karyn Warford

Therapist

Virtual • Iowa


“I offer a safe space to explore new perspectives and tools so that we can find deeper healing and help you reconnect with what's most important to you and get you moving forward again.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Laura Paxton

Laura Paxton

Therapist

Virtual • Iowa


“My work is trauma-focused, and my approach includes a lot of education and creating a safe environment for clients to gain the skills and knowledge they need to reach their goals.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Bobby Leebold

Bobby Leebold

Therapist

Virtual • Iowa


“I provide a warm, non-judgmental, and empathetic space where clients can explore their experiences safely.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Jasmine Campbell

Jasmine Campbell

Therapist

Virtual • Iowa


There are seasons in life when you're trying to understand who you are while also carrying the expectations of everyone around you. You may be navigating a new chapter in motherhood, questioning your relationships, exploring your identity, or feeling weighed down by anxiety that's become difficult to manage on your own. Whatever brings you here, you deserve a space where you can show up exactly as you are and feel genuinely supported. I provide virtual therapy for adolescents, adults, and older adults throughout Nebraska, helping people navigate anxiety, LGBTQIA+ concerns, maternal mental health, and relationship issues while also supporting women's issues, family challenges, trauma, stress, infertility, identity exploration, panic disorders, and cultural experiences that often become part of life's biggest transitions. My goal is to help you feel understood, reconnect with your strengths, and move toward a life that feels more authentic and fulfilling.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Amanda Riendeau

Amanda Riendeau

Therapist

Virtual • Iowa


“A session with me will include a thorough understanding of your history, current barriers and goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Solution-oriented
Accepts 2 insurance carriers
Joanna Bement

Joanna Bement

Therapist

Virtual • Iowa


“I see myself as someone who is a giver of hope, that we can partner together, along with some good tools, to make things better.”
Anxiety, Diabetes, Grief or loss, Panic disorders, PTSD
Energetic, Participatory, Solution-oriented
Accepts 9 insurance carriers
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Iowa


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Debra Younger

Debra Younger

Therapist

Virtual • Iowa


“My approach is grounded in compassion, respect, and the belief that healing is possible for everyone.”
Anxiety, Diabetes, End of life care, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brianna Harmon-Moore

Brianna Harmon-Moore

Therapist

Virtual • Iowa


“When you leave a session, expect to feel heard, affirmed, and have a clear plan for your next steps.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Elisabeth Netjes

Elisabeth Netjes

Therapist

Virtual • Iowa


“True healing begins when we feel genuinely seen and heard. You deserve to be known, supported, have your story understood, and have help in navigating life's obstacles.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Courtney Dombrowski

Courtney Dombrowski

Therapist

Virtual • Iowa


“I believe therapy is more than symptom relief. It's a space to slow down, reflect, and explore the messy, complicated parts of being human.”
Anxiety, Depression, Identity issues, Men's issues, PTSD
Direct, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Rose

Dr. Jennifer Rose

Psychologist

Virtual • Iowa


“I am a therapist committed to helping people learn how to tap into their hidden strengths to survive and, potentially, thrive during challenging times.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Laurie Longfield

Laurie Longfield

Therapist

Virtual • Iowa


“Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Maria Vargas Cancel

Maria Vargas Cancel

Therapist

Virtual • Iowa


“I believe that we all deserve to be seen and heard, without judgements. I utilize a resiliency-based, trauma informed, and individual centered approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Christin Hardester

Christin Hardester

Therapist

Virtual • Iowa


“My passion in therapy comes from helping individuals connect to themselves in order to polish and discover the gifts they hold to embrace a meaningful life.”
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Creative, Empowering, Open-minded
Accepts 3 insurance carriers
Mark Hillenbrand

Mark Hillenbrand

Therapist

Virtual • Iowa


“I am trained in counseling interventions designed to positively impact stress, life adjustments and marital issues as well as psychological concerns such as addictions, depression and anxiety.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Participatory
Accepts 10 insurance carriers
Ashley Sullivan

Ashley Sullivan

Therapist

Virtual • Des Moines, IA


As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 3 insurance carriers
Elizabeth Betsy Hughes

Elizabeth Betsy Hughes

Therapist

Virtual • Iowa


I am a 2005 graduate of The University of South Dakota with a Master's in Counseling, and I have honed my skills toward healing the nervous system. As an LGBTQIA+ affirming therapist, I am a Certified Polyvagal Informed Somatic Trauma Treatment Practitioner trained to address trauma and the nervous system with EMDR and Cognitive Processing Therapy, as well as The Safe and Sound Protocol based on The Polyvagal Theory. (https://www.whatisthessp.com/ )

Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chelesia Burkes-Brown

Chelesia Burkes-Brown

Psychiatric Mental Health NP

Virtual • Iowa


“Expect to walk away feeling heard and valued, knowing you are being cared for by a knowledgeable and passionate provider.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Accepts 9 insurance carriers
Hollie Schechinger

Hollie Schechinger

Therapist

Virtual • Iowa


“My style of therapy is a little different than the "normal" therapist. I do believe the best way to learn is by having fun...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Stacy Murphy

Stacy Murphy

Psychiatric Mental Health NP

Virtual • Knoxville, IA


“I believe deeply in creating a safe, non‐judgmental space where patients feel heard, respected, and empowered in their care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Kristal Williams

Kristal Williams

Therapist

Virtual • Iowa


“I often use Cognitive Behavioral Therapy in my practice. In your first session we'll explore what brought you to therapy and then we will decide the most appropriate ways to help you make progress.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 14 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Iowa


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Susan Lane

Susan Lane

Therapist

Virtual • Iowa


“My approach is called, "Integrative Therapy" where we blend traditional methods like CBT, IFS, narrative writing, Solution Focused, etc. with holistic practices like reiki, meditation, and breathwork to release from mind, body, heart, and spirit.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Holistic, Solution-oriented, Warm
Accepts 2 insurance carriers
LeAnn Lord

LeAnn Lord

Therapist

Virtual • Iowa


Today is my favorite day because it is today.

Hi, I’m LeAnn. I’m a licensed mental health counselor who works with adults and teenagers from 13 to 99. I specialize in helping people navigate anxiety, depression, trauma, and other emotional challenges.

❤️ I’m deeply passionate about this work because I’ve lived it. My own recovery journey has shown me just how vital mental health is—not only for healing, but for being able to show up fully in relationships and in life. I believe that if I don’t care for my own mental health, I can’t truly support others or engage in the kind of meaningful connections we all deserve. That understanding drives my commitment to walk alongside my clients with authenticity, empathy, and purpose.

💬 Whether you're just beginning your journey or continuing to work through long-standing issues, I’m here to walk alongside you with compassion, clarity, and care.

Would you like help crafting a final call to action or contact line? I can also format this for your website, a flyer, or social media profile.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Stephen O'Neill

Stephen O'Neill

Therapist

Virtual • Iowa


I am Stephen O’Neill, LSCSW, MBA, a licensed clinical social worker with over two decades of experience in behavioral and mental health. I specialize in evidence-based approaches to help clients navigate life’s challenges, improve relationships, and achieve personal growth. I am passionate about whole-person care, integrating mental health, well-being, and practical solutions tailored to each client’s needs. I believe in fostering a safe, supportive, and nonjudgmental space where clients can explore their concerns and develop meaningful change. I will see you, I will hear you, and I will walk alongside you. My approach is grounded in collaboration, empowerment, and respect for each person’s unique journey. In my free time, I enjoy hiking, biking, canoeing, playing video games, tabletop gaming, and cars.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming
Accepts 11 insurance carriers
Madi Musson

Madi Musson

Therapist

Virtual • Iowa


“I use approaches that honor your experiences while supporting your recovery. I am trained specifically in trauma-focused approaches, including creative modalities and EMDR...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Creative, Solution-oriented
Jacinta Wangui

Jacinta Wangui

Psychiatric Mental Health NP

Virtual • Iowa


“With a background in treating anxiety, depression, and other mental health conditions, I use a compassionate and personalized approach to care.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Katelyn Adducci

Katelyn Adducci

Therapist

Virtual • Iowa


“I specialize in working with empathetic, deeply feeling, & creative individuals who struggle with anxiety, self-doubt, and feeling overwhelmed by their emotions.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Des Moines, IA

Number of therapists serving Des Moines, IA
There are over 357 therapists in Des Moines, IA accepting new patients.
357+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 90%Stress management
  • 83%Trauma
  • 80%PTSD
Insurances accepted
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  • 98%Aetna
  • 93%Cigna
  • 89%Carelon Behavioral Health
  • 40%Independence Blue Cross Pennsylvania - Virtual National Network
  • 36%Curative
Languages spoken
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  • 99%English
  • 5%Spanish
  • 1%French
  • 1%Igbo
  • 1%Yoruba
How they see their clients
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  • 95%Online only
  • 4%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 35%Licensed Mental Health Counselor
  • 35%Licensed Independent Social Worker
  • 15%Advanced Registered Nurse Practitioner
  • 8%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 34%Family therapy
  • 27%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Des Moines

Searching for therapists in Des Moines starts with knowing what kind of support fits your needs. You may want help with anxiety, depression, grief, relationship challenges, work stress, or a major life change. Look for a therapist whose listed specialties, training, and approach match what you want to focus on. Some therapists use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy. Reading a therapist’s profile can help you understand what they focus on and what sessions may be like.

Des Moines has therapy options across neighborhoods like East Village, Beaverdale, downtown Des Moines, and nearby West Des Moines. In a mid-sized market, your best fit may depend on a mix of location, appointment times, and whether you prefer in-person or virtual sessions. Virtual therapy can expand your options if you want more scheduling flexibility or a therapist outside your immediate neighborhood. As you compare counselors in Des Moines, review whether each therapist is accepting new patients, offers a free phone consultation, and has experience with your specific concerns.

Therapy in Des Moines can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway makes it easier to find a therapist in Des Moines, Iowa, who matches your needs, accepts your plan, and is ready to take new patients. You can enter your insurance details to see your estimated cost before booking, compare therapist profiles, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.