Find a therapist in Iowa — covered by insurance


Top therapists in Iowa accepting new patients
Find mental health support across Iowa with Headway's network of 359 licensed providers offering flexible in-person and virtual sessions. With copays as low as $0 through insurance coverage, clients save an average of 75% on sessions while accessing talk therapy and medication management services.
I'm a Clinical Psychologist with over 20 years of experience. I specialize in the treatment of trauma, PTSD, criminal victimization and perpetration and crisis intervention. Much of my work considers the effects of gender socialization, microaggressions, discrimination, social inequality and the stress that women and men face in their daily lives.
Outside of session, you'll usually find me running, on a yoga mat or watching basketball. I believe that cooking and gardening are special kinds of therapy.
I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am accepting new clients evening hours after 8:30pm cst for clients in Texas, New Jersey, Utah, and Iowa. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I provide a safe space to work through these issues.
I'm Laura, an LMFT in Iowa with a background in Chicago and a straightforward approach: I'll tell you the truth in a supportive way, and we'll figure out together what actually helps. I work with individuals, couples, and families, and I have deep experience with addiction and recovery, including people with incarceration histories. I also have a special interest in working with adoptees and the unique challenges that experience can bring. If you want a therapist who is direct, warm, and genuinely in your corner, I’d love to work with you.
As a Licensed Clinical Social Worker with over 10 years of experience, I work with teens and adults navigating stress, anxiety, life changes, relationships, grief, and emotional overwhelm. Sometimes you may not have the words for what you’re feeling—you just know something feels off. I offer a warm, judgment-free space to slow down, make sense of what you’re experiencing, and figure out what you need.
Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.
If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, carrying the effects of trauma, or facing a life transition that feels hard to manage, therapy can be a place to exhale. I work with adults who want support making sense of what they’re going through and finding practical ways to feel more grounded, understood, and in control. I also support clients navigating family dynamics, including experiences related to autism, adoption, and complex relationships.
As a licensed therapist serving clients in Iowa, I specialize in supporting individuals navigating complex life challenges with compassion and understanding. My approach centers on helping people heal from trauma, manage grief, and build resilience through personalized, faith-informed counseling. I have extensive experience working with diverse populations, including veterans, young adults, and individuals facing significant life transitions. My therapeutic practice focuses on addressing issues like social anxiety, self-esteem, communication challenges, and personal growth. Drawing from a trauma-informed and holistic perspective, I create a supportive environment where clients can explore their experiences, develop healthy coping strategies, and rediscover their inner strength. Whether you're struggling with workplace stress, relationship dynamics, or personal healing, I'm committed to walking alongside you with empathy and professional guidance. My practice welcomes individuals seeking a compassionate, conservative approach to mental health support, with a particular sensitivity to Christian perspectives and values. Together, we can work towards meaningful personal transformation and emotional well-being. I am a parent of 4 adult children. As a therapist, it is my honor to help my clients achieve their life goals and get to a calmer and more peaceful place. These past four years, I have completed thousands of live sessions with clients from all walks of life, careers, ages, financial status., and backgrounds. You will find our sessions productive, respectful, non-judgmental, interactive, supportive, creative, and informative. My rule is to listen to understand not to reply. You will feel heard and understood.
I believe mental health care works best when people feel truly known, respected, and safe. My approach combines evidence-based psychiatric care and medication management with compassionate, whole-person support. I work with children, teens, and adults, and I strive to create a space where clients feel comfortable being honest without fear of judgment.
For clients who desire it, I also offer Catholic-integrated care that honors the role faith can play in healing, identity, relationships, suffering, purpose, and hope. My goal is never to pressure or preach, but to thoughtfully integrate Catholic values, spirituality, prayer, or faith-based perspectives into treatment in a clinically appropriate and supportive way. I especially enjoy helping clients navigate anxiety, depression, postpartum mental health, motherhood transitions, trauma, relationship stress, life changes, and struggles related to self-worth or burnout.
As a psychiatric nurse practitioner, I provide medication management while also taking time to understand the deeper emotional, relational, lifestyle, and spiritual factors affecting mental health. Clients often tell me they appreciate that I am warm, approachable, thorough, and collaborative rather than rushed or impersonal.
Whether you are looking for practical symptom relief, deeper healing, or a provider who understands and respects your faith, my hope is that you feel supported, heard, and encouraged throughout the process.
Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.
Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!
About our therapists serving Iowa



- 98%Anxiety
- 93%Depression
- 90%Stress management
- 83%Trauma
- 80%PTSD

- 98%Aetna
- 93%Cigna
- 89%Carelon Behavioral Health
- 40%Independence Blue Cross Pennsylvania - Virtual National Network
- 36%Curative

- 99%English
- 5%Spanish
- 1%French
- 1%Igbo
- 1%Yoruba

- 95%Online only
- 4%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 35%Licensed Mental Health Counselor
- 35%Licensed Independent Social Worker
- 15%Advanced Registered Nurse Practitioner
- 8%Licensed Marriage/Family Therapist
- 5%Psychologist

- 99%Individual therapy
- 34%Family therapy
- 27%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Iowa
Searching for therapists in Iowa starts with finding someone whose training fits what you want support with. Across the state, needs and available therapists can vary between urban and rural areas, so it helps to look for experience that matches your goals. You may be looking for support with anxiety, depression, grief, life transitions, relationship concerns, or stress. As you compare Iowa therapists, review their listed specialties, therapy styles, and areas of focus, such as cognitive behavioral therapy, trauma-informed care, or couples therapy.
Location, schedule, and format also shape whether a therapist is a practical fit. If you live near Des Moines, Cedar Rapids, or Iowa City, you may find more in-person options, while virtual therapy can expand your search across Iowa. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. Before booking, check whether the therapist is accepting new patients, offers appointment times that work for your calendar, and provides a free phone consultation. Reading therapist bios can also show how they describe their approach and what a first session may include.
The cost of therapy in Iowa can vary, and using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs. Headway makes it easier to search for Iowa therapists who take insurance, compare availability, and see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. Browse therapists, review bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.





































