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Find a therapist in Iowa — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Iowa accepting new patients

Find mental health support across Iowa with Headway's network of 329 licensed providers offering flexible in-person and virtual sessions. With copays as low as $0 through insurance coverage, clients save an average of 75% on sessions while accessing talk therapy and medication management services.

Rebecca Garland

Rebecca Garland

Psychiatric Mental Health NP

Virtual • Iowa


“If you're feeling overwhelmed, stuck, or like your current medication isn't working—I help adults get real relief with personalized, evidence-based care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Elizabeth Rigsbee

Elizabeth Rigsbee

Therapist

Virtual • Iowa


“I believe therapy should happen in a judgment-free, empathetic atmosphere where you can feel safe to explore your wellness goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Charlette Forteza

Charlette Forteza

Therapist

Virtual • Iowa


“I have a gentle, but direct approach. My specialty areas are working with couples in solving relationship issues, including better communication as well as dealing with betrayl.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Ronald Ray

Ronald Ray

Therapist

Virtual • Iowa


As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.

As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Molly Hinke-DeWild

Molly Hinke-DeWild

Therapist

Virtual & in-person • Bettendorf, IA


“I specialize in working with high achievers, professionals, and individuals navigating life transitions who struggle with perfectionism, chronic stress, emotional regulation, self-criticism, and anxiety-related concerns.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Robert Holmes

Robert Holmes

Therapist

Virtual • North Liberty, IA


“My approach is strength based, person centered. You take control of a session, direct therapy, goals, and interventions to suit you that work for you.”
ADD/ADHD, Anxiety, Depression, LGBTQIA+, PTSD
Affirming, Creative, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jack May

Jack May

Therapist

Virtual • Iowa


“I use CBT, mindfulness, and Emotionally Focused Therapy to guide sessions that are structured, compassionate, and tailored to your goals.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Tricia Gabriel

Tricia Gabriel

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to create a welcoming, non-judgmental environment where you can openly share your thoughts and feelings.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jill Staloch

Jill Staloch

Therapist

Virtual • Iowa


“I focus on practical strategies that build on your strengths and support meaningful, forward-moving change.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Kellyn Bass (Roiko)

Kellyn Bass (Roiko)

Therapist

Virtual • Iowa


“Using interventions from various therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT)... I offer a person centered, trauma informed and empowering approach to support you...”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Alee Larson

Alee Larson

Therapist

Virtual • Iowa


“I am a dual diagnosis therapist, focusing largely on substance use and mental health, with a specialty in trauma work.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jessica McGinn

Jessica McGinn

Therapist

Virtual • Iowa


“I use a adaptive style of therapy with those i work with... the techniques and approaches I use depends on the individual I am working with and what their individual needs are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Katie Winer

Katie Winer

Therapist

Virtual • Iowa


“My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Jonathan Levin

Jonathan Levin

Therapist

Virtual • Iowa


“I believe the purpose of therapy is to empower the client. This will allow them to tell their story and learn to believe in their full potential.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Nicholas Freeman

Nicholas Freeman

Therapist

Virtual • Iowa


“I believe in people and change. I believe that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Barbara Jo Kroening

Barbara Jo Kroening

Therapist

Virtual & in-person • Des Moines, IA


“I am a strengths based therapist who meets you exactly where you are, without judgment or pressure to be anywhere else.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Maris Weston

Maris Weston

Therapist

Virtual • Iowa


“My clients come away from sessions feeling heard and understood, validated appropriately, challenged when necessary...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Dr. Kristen Kelsey

Dr. Kristen Kelsey

Psychologist

Virtual • Iowa


“I believe therapy should fit you — not the other way around. Every person brings their own story, strengths, and challenges...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers
Timothy Terranova

Timothy Terranova

Therapist

Virtual • Iowa


“I take a person centered approach and tailor my therapy style to each individual so our work fits who you are.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Open-minded, Warm
Accepts 4 insurance carriers
Kari Ross

Kari Ross

Therapist

Virtual • Iowa


I am a counselor that will meet you where you are and challenge you to get to where you want to be, by being warm, understanding, and compassionate. I view trauma as a whole body experience and work with you at your pace. I have more than 10 years of experience working with those who have experienced trauma both as an advocate and therapist.

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Ana Bulnes

Ana Bulnes

Therapist

Virtual • Iowa


“I specialize in working with autistic and ADHD adults, parents of neurodivergent children, and highly sensitive or creative professionals who often feel misunderstood or overwhelmed.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Inquisitive
Accepts 5 insurance carriers
Erin Jenkins

Erin Jenkins

Psychiatric Mental Health NP

Virtual • Bettendorf, IA


“My approach centers on empowering clients to develop assertive communication and establish healthy boundaries, both with themselves and others, to enhance their overall quality of life.”
Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Affirming, Direct, Empowering
Accepts 8 insurance carriers
Wendy Durant

Wendy Durant

Therapist

Virtual • Iowa


Hi, I’m Wendy Durant-Nelson, LPC-S, PhD, N.D. New Orleans is home, and for more than 20 years I’ve had the privilege of helping adults, couples, and families navigate life’s challenges. My counseling style blends evidence-based care with the warmth, authenticity, and genuine connection that the South is known for; you’ll find a space where you can show up exactly as you are and feel truly heard. I specialize in anxiety, OCD, trauma, relationship concerns, depression, and women’s issues, using practical, compassionate approaches tailored to your unique needs. Whether you’re feeling stuck, overwhelmed, or simply ready for growth, I’d be honored to walk alongside you on your journey. ⚜️💜💚💛

Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Jan "Rosalyn" Diehl

Jan "Rosalyn" Diehl

Therapist

Virtual • Iowa


“I balance insight with actionable tools, so you're not just talking about your experiences—you're learning strategies you can use in your daily life to build confidence, strengthen self-worth, communicate more effectively, and trust yourself more...”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carly Herbert

Carly Herbert

Therapist

Virtual • Iowa


“I am a provider that uses humor to heal. I love connecting with people and helping some that have a hard time with the idea of therapy.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Creative, Empowering
Accepts 9 insurance carriers
Abby Frazee

Abby Frazee

Therapist

Virtual • Iowa


“I prioritize developing a strong therapeutic alliance grounded in trust, collaboration, and respect.”
Anxiety, Depression, End of life care, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Iowa


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
Elisabeth Netjes

Elisabeth Netjes

Therapist

Virtual • Iowa


“True healing begins when we feel genuinely seen and heard. You deserve to be known, supported, have your story understood, and have help in navigating life's obstacles.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Moses Oluga

Moses Oluga

Psychiatric Mental Health NP

Virtual • Iowa


“Mental health is just as vital as physical health, and you deserve care that treats the whole person—not just the symptoms.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Angela Sloan

Angela Sloan

Therapist

Virtual • Iowa


“Therapy is client centered and goal directed, so you know what to expect throughout our time together.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Justin Goff

Justin Goff

Therapist

Virtual • Iowa


“My approach is collaborative, thoughtful, and practical. I help adults who are used to being the person others rely on feel less overwhelmed, reactive, and stuck.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Emily Peters

Emily Peters

Therapist

Virtual • Iowa


“I believe in creating a safe space to process your most difficult thoughts and feelings without fear of judgement.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Adrianna Valdez

Adrianna Valdez

Therapist

Virtual • Iowa


“I blend the practical tools of CBT and Solution-Focused therapy with attachment and mindfulness approaches to help you regulate stress and shift unhelpful patterns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 3 insurance carriers
Oliver Gutierrez

Oliver Gutierrez

Therapist

Virtual • Iowa


“I blend compassion with practical, real-world tools so you leave each session feeling not just heard, but genuinely equipped.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Iowa


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Jody Johnson

Jody Johnson

Therapist

Virtual • Iowa


Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Stephanie Hunter

Stephanie Hunter

Therapist

Virtual • Iowa


“My great passion is bringing healing to people who have been through real life experiences, that directly or indirectly caused one trauma or a significant amount of stress.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Empowering
Accepts 8 insurance carriers
Cynthia Dobroski

Cynthia Dobroski

Therapist

Virtual • Iowa


“I am a good listener and warm compassionate therapist who utilizes evidence-based practices to promote healthiness and happiness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 4 insurance carriers
Keife Earley

Keife Earley

Psychiatric Mental Health NP

Virtual • Des Moines, IA


“I combine medication management, cognitive behavioral therapy (CBT), mindfulness techniques, and functional medicine principles to address mental health comprehensively.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
161 - 200 of

About our therapists serving Iowa

Number of therapists serving Iowa
There are over 321 therapists in Iowa accepting new patients.
321+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 91%Stress management
  • 84%Trauma
  • 83%PTSD
Insurances accepted
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  • 98%Aetna
  • 93%Cigna
  • 88%Carelon Behavioral Health
  • 41%Independence Blue Cross Pennsylvania - Virtual National Network
  • 40%Providence Health Plan
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%French
How they see their clients
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  • 94%Online only
  • 5%In-person or online
Provider gender
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  • 81%Woman
  • 19%Man
License types
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  • 37%Licensed Mental Health Counselor
  • 35%Licensed Independent Social Worker
  • 15%Advanced Registered Nurse Practitioner
  • 7%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Iowa

Searching for therapists in Iowa starts with finding someone whose training fits what you want support with. Across the state, needs and available therapists can vary between urban and rural areas, so it helps to look for experience that matches your goals. You may be looking for support with anxiety, depression, grief, life transitions, relationship concerns, or stress. As you compare Iowa therapists, review their listed specialties, therapy styles, and areas of focus, such as cognitive behavioral therapy, trauma-informed care, or couples therapy.

Location, schedule, and format also shape whether a therapist is a practical fit. If you live near Des Moines, Cedar Rapids, or Iowa City, you may find more in-person options, while virtual therapy can expand your search across Iowa. Some people prefer meeting in an office, while others prefer the flexibility of virtual sessions from home. Before booking, check whether the therapist is accepting new patients, offers appointment times that work for your calendar, and provides a free phone consultation. Reading therapist bios can also show how they describe their approach and what a first session may include.

The cost of therapy in Iowa can vary, and using in-network insurance is one of the most reliable ways to lower your out-of-pocket costs. Headway makes it easier to search for Iowa therapists who take insurance, compare availability, and see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and you can confirm your specific coverage when you enter your insurance details. Browse therapists, review bios, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.