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Prenatal and postpartum therapists & psychiatrists in Iowa

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People with insurance pay as low as $0 per session through Headway

Top prenatal and postpartum therapists and psychiatrists in Iowa

Headway supports postpartum mental health with 124 compassionate providers throughout Iowa ready to help within days. Sessions blend talk therapy and medication management with flexible scheduling, accepting 70+ insurance plans to make care accessible and affordable.

Racheal Onodu

Racheal Onodu

Psychiatric Mental Health NP

Virtual • Iowa


I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 18 years of experience in general health and 7 years of mental health. I diagnose and treat mental disorders with a sense of comfort and trust. My practice combines the best of psychiatric services with focus on the best treatment plan for your general well-being.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Nicole Lee

Nicole Lee

Psychiatric Mental Health NP

Virtual • Iowa


“I understand that physical health and mental health are closely intertwined and that addressing both is crucial for achieving optimal wellbeing.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Molly Horner

Molly Horner

Therapist

Virtual • Iowa


“My approach is warm, collaborative, and tailored to each individual's needs. I strive to create a safe, supportive space where clients feel heard, understood, and empowered to work toward their goals.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Tracy Mallett

Dr. Tracy Mallett

Psychologist

Virtual • Iowa


“My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential.”
Maternal mental health, Anger management, Anxiety, Depression, End of life care
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
Laurie Longfield

Laurie Longfield

Therapist

Virtual • Iowa


“Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Brenden Troster

Dr. Brenden Troster

Therapist

Virtual • Iowa


I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Jodi Gregory

Jodi Gregory

Therapist

Virtual • Iowa


“I approach counseling with a strengths-based lens, incorporating elements from especially cognitive behavioral therapy, interpersonal psychotherapy, and narrative therapy.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers
McKenzie McClaran

McKenzie McClaran

Therapist

Virtual • Iowa


“My approach emphasizes the importance of self-understanding and compassion, guiding my clients toward healing through mindfulness and somatic techniques.”
Maternal mental health, Infertility, PTSD, Substance use / addiction, Trauma
Empowering, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Sergio Ayala

Sergio Ayala

Therapist

Virtual • Iowa


Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Patty Gibbs

Patty Gibbs

Therapist

Virtual • Iowa


“I have an eclectic approach to therapy. It is holistic and innovative as well as person centered and solution focused.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
Gladys Larsen

Gladys Larsen

Psychiatric Mental Health NP

Virtual • Iowa


“My style is warm, collaborative, and empowering. I take time to truly listen to my clients, educate them about their diagnoses and treatment options, and engage them as active participants in their healing journey.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Esther Aruna

Esther Aruna

Psychiatric Mental Health NP

Virtual • Iowa


“I value providing empathetic, kind, and culturally sensitive care, and medication management if indicated.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Joanie Defibaugh

Joanie Defibaugh

Therapist

Virtual • Iowa


Hi, I'm Joanie! If you're feeling weighed down by trauma, anxiety, or painful life experiences, you don't have to navigate them alone. Trauma can leave you feeling stuck in the past, constantly on edge, or wondering why certain emotions and reactions seem so difficult to control. My approach is warm, compassionate, and nonjudgmental. I work with adults to better understand how past experiences continue to shape their lives today while helping them build the insight, confidence, and tools needed to move forward in a way that feels authentic and empowering.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Rebecca Garland

Rebecca Garland

Psychiatric Mental Health NP

Virtual • Iowa


“If you're feeling overwhelmed, stuck, or like your current medication isn't working—I help adults get real relief with personalized, evidence-based care.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jennifer Harris

Jennifer Harris

Psychiatric Mental Health NP

Virtual • Iowa


“My approach to care is collaborative, compassionate, and individualized. I believe that every person deserves to feel heard, respected, and involved in decisions about their treatment.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Inquisitive
Accepts 5 insurance carriers
Sarah Benitez-Zandi

Sarah Benitez-Zandi

Therapist

Virtual • Iowa


“Rather than staying only at the level of insight, we work at the level where trauma is stored, the body and nervous system.”
Maternal mental health, Anxiety, Chronic conditions, Depression, End of life care
Challenging, Humorous, Open-minded
Robyn Klein

Robyn Klein

Therapist

Virtual • Iowa


I'm a social worker with over a decade of fieldwork with various populations in numerous settings. My breadth of experience affords me special insight into and a deep passion for infertility, perinatal and postpartum struggles, chronic illness, and military life. Working together is mutually beneficial: I get to put years of schooling and experience into practice, and you get to work towards improved overall wellness.

Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers
Lynne Lutze

Lynne Lutze

Therapist

Virtual & in-person • Peosta, IA


As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.

My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Lynn Murphy

Lynn Murphy

Therapist

Virtual • Iowa


“I am passionate about creating a supportive, compassionate environment where clients feel empowered to heal, grow, and achieve meaningful change.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Iowa


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Rebecca Cole

Dr. Rebecca Cole

Therapist

Virtual • Iowa


“I believe therapy should feel like a conversation where you don't have to pretend everything is okay.”
Maternal mental health, Bipolar disorder, Depression, Identity issues, Physical health issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Anna Shudzeka

Anna Shudzeka

Psychiatric Mental Health NP

Virtual • Cedar Rapids, IA


As a PMHNP-BC, I offer medication management and therapy sessions via Telehealth Mon-Fri 0900- 19:00.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tiffany Blevins

Tiffany Blevins

Therapist

Virtual • Iowa


“I am a licensed clinical social worker in Kansas, Colorado, Oklahoma, Iowa, North Dakota, Arizona and Idaho with over 20 years of experience working with adults struggling with difficult relationships, anxiety, depression, trauma and grief/loss.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Andrea Hansen

Andrea Hansen

Therapist

Virtual • Iowa


“I think everyone deserves a space to feel comfortable and validated and I hope to always provide this with my clients.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers
Rebecca Baker

Rebecca Baker

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


Something has been off for a while — maybe you can't sleep, can't focus, can't seem to shake a persistent heaviness that makes everyday life harder than it should be. You've been managing it on your own, but you're ready for something to actually change.

I'm Rebecca Baker, a board-certified Psychiatric Mental Health Nurse Practitioner serving adolescents and adults across Iowa. I help people who are living with anxiety, depression, ADHD, trauma, sleep disruption, and the stress of major life transitions — and I take a genuinely personalized approach to each person I work with.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Constance McConnell

Constance McConnell

Therapist

Virtual • Iowa


“I use cognitive processing, narrative and mindfulness therapies to help empower my clients to utilize their natural strengths and supports in order to build confidence in their own identities, set healthy boundaries, and advocate for themselves.”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tosin Aileru

Tosin Aileru

Psychiatric Mental Health NP

Virtual • Iowa


“I provide compassionate, comprehensive care that blends therapy and medication management when needed.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Patrick Schmitz

Patrick Schmitz

Therapist

Virtual • Iowa


“Clients often describe my style as calm, collaborative, and steady — offering a supportive space to pause, reflect, and grow toward lasting balance.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Hollie Schechinger

Hollie Schechinger

Therapist

Virtual • Iowa


“My style of therapy is a little different than the "normal" therapist. I do believe the best way to learn is by having fun...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Brandi Starks

Brandi Starks

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


You’re the one who usually has everything under control, but lately, the "strong" version of you feels like a mask that’s getting too heavy to wear. Whether you’re a mother wondering why you feel detached from the life you worked so hard to build, or a parent exhausted by the cycle of ADHD-related challenges—you don’t have to carry this alone.

I provide a warm, judgment-free space where you can stop surviving and start thriving. My approach is patient-centered, trauma-informed, and evidence-based, tailored to move you toward a life where you feel present, connected, and capable.

I specialize in:

  • Perinatal & Maternal Mental Health: Navigating the "new reality" of motherhood.
  • High-Achieving Professionals: Managing burnout, perfectionism, and "mental load."
  • Neurodiversity-Affirming Care: Supporting parents and children navigating ADHD and behavioral hurdles.

Why Work With Me?

I offer a "cozy" office experience in Houston, TX, and convenient virtual care across 7 states ( DE, FL, GA, IA, KS, MT, and TX). My goal is to make mental health easy, accessible and relatable.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Energetic, Open-minded
Accepts 6 insurance carriers
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Williams

Nicole Williams

Psychiatric Mental Health NP

Virtual • Iowa


“I believe in partnering with my patients to develop individualized treatment plans that address their unique needs, goals, and circumstances.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Tricia Gabriel

Tricia Gabriel

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to create a welcoming, non-judgmental environment where you can openly share your thoughts and feelings.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Kati Wijdenes

Dr. Kati Wijdenes

Psychiatric Mental Health NP

Virtual • Iowa


“I enjoy helping my clients through humor and openness. I know that if you don't feel judged, but instead feel seen and heard, you'll make the most progress.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Elisabeth Netjes

Elisabeth Netjes

Therapist

Virtual • Iowa


“True healing begins when we feel genuinely seen and heard. You deserve to be known, supported, have your story understood, and have help in navigating life's obstacles.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Iowa


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Laura Paxton

Laura Paxton

Therapist

Virtual • Iowa


“My work is trauma-focused, and my approach includes a lot of education and creating a safe environment for clients to gain the skills and knowledge they need to reach their goals.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Holistic, Inquisitive, Warm
Accepts 3 insurance carriers
Celeste Neff

Celeste Neff

Therapist

Virtual • Iowa


“My professional goal with each session is to help each client progress towards their goals; while feeling supported, validated, and understood.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Moses Oluga

Moses Oluga

Psychiatric Mental Health NP

Virtual • Iowa


“Mental health is just as vital as physical health, and you deserve care that treats the whole person - not just the symptoms.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

About our therapists who support maternal mental health in Iowa

Number of therapists serving Iowa
There are over 120 therapists in Iowa accepting new patients.
120+
Average years in practice
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9 years
Top specialties offered
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  • 100%Maternal mental health
  • 98%Anxiety
  • 95%Depression
  • 93%Stress management
  • 92%Women's issues
Insurances accepted
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  • 97%Aetna
  • 96%Cigna
  • 89%Carelon Behavioral Health
  • 42%Independence Blue Cross Pennsylvania - Virtual National Network
  • 39%Providence Health Plan
Languages spoken
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  • 100%English
  • 3%Spanish
  • 2%French
  • 1%Haitian Creole
  • 1%Igbo
How they see their clients
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  • 97%Online only
  • 3%In-person or online
Provider gender
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  • 93%Woman
  • 8%Man
License types
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  • 31%Licensed Mental Health Counselor
  • 28%Advanced Registered Nurse Practitioner
  • 28%Licensed Independent Social Worker
  • 9%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 25%Couples therapy
  • 21%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.