Prenatal and postpartum therapists & psychiatrists in New Jersey

Maybe what aches most is not the change itself, but the fear that someone you love is slipping out of reach — even if that someone is you. Everything feels different, yet somehow the same. One minute you are putting on pajamas, and the next you are spiraling because it is the first moment of quiet you have had all day. There is this gut feeling that your heart can no longer be bound with band-aids, but soul-searching is a lot before the alarm goes off tomorrow. You do not have to make sense of it all alone at midnight — that is what I am here for.

I am an LCSW trained in relational psychodynamic theory as well as a variety of modalities that can help you go deeper and beyond traditional talk therapy. I am trained in hypnosis, trained through the IFS institute, Somatic Experiencing International, and Psychedelic Assisted Therapy through Naropa University. I have also been practicing yoga, meditation and energy work for decades.

Hi, my name is Tammy Payne, and I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy. I offer telehealth therapy to adults throughout New Jersey and work with individuals navigating a variety of life challenges, including relationship difficulties, anxiety, depression, life transitions, grief, infertility, and other stressors that can impact emotional well-being and daily functioning.

I believe that one of the most important aspects of therapy is the relationship between therapist and client. My goal is to create a safe, supportive, and nonjudgmental environment where you feel comfortable being yourself. Clients often describe me as warm, approachable, and easy to talk to. I strive to provide a balance of compassion, honesty, and practical guidance while helping clients gain insight, build resilience, and create meaningful change in their lives.

I am a board -certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals achieve mental wellness through personalized, evidence-based care. I earned my Masters of Science in Nursing with a specialization in psychiatry and have several years of experience working with diverse populations in both in person and tele-psychiatry settings. My clinical focus includes mood disorders, anxiety, ADHD, trauma-related conditions and life traditions. I strive to create a safe, nonjudgmental space where clients feel seen, heard and empowered.

I am a highly seasoned clinician with years of experience in both mental health care and substance use services. My professional journey began in the substance use field, sand a deep understanding of the co-occurring mental health challenges many individuals face.

My clinical experience includes providing outpatient individual therapy and supporting individuals experiencing acute psychosis in inpatient psychiatric settings. After gaining many years of clinical experience, I expanded into leadership roles, providing clinical supervision and program oversight while managing co-occurring programs across New Jersey. I am also passionate about building the next generation of clinicians and serve part-time as an adjunct professor. I earned my degrees from Rutgers University School of Social Work and Honors College, where I was a member of the Phi Alpha Honor Society and graduated summa cum laude.

I bring a diverse background and extensive knowledge to my clinical practice, having worked across a wide range of mental health and substance use settings. Over the years, I have gained experience with many different diagnoses, from anxiety and depression to trauma and co-occurring disorders. My expertise spans multiple evidence-based approaches, including ACT, CBT, DBT, SFT, trauma-informed care, person-centered therapy, Motivational Interviewing, and psychoanalytic techniques. This breadth allows me to tailor treatment to each individual’s unique needs, strengths, and goals, ensuring a personalized, effective, and compassionate approach to care.

Welcome—I'm glad you're here. Reaching out for support takes courage, and it’s an important first step toward feeling better. I’m a Licensed Clinical Social Worker (LCSW) who helps adults navigate life’s challenges with compassion, collaboration, and practical tools for lasting change. Whether you’re struggling with anxiety, depression, or relationship conflict, my goal is to create a safe, supportive space where you can explore what’s holding you back and discover new ways forward.

My therapeutic style is warm, down-to-earth, and centered on your unique needs. I draw from Cognitive Behavioral Therapy (CBT), strengths-based, and person-centered approaches—blending evidence-based techniques with genuine human connection. Together, we’ll identify patterns that no longer serve you and build on your strengths to create a more balanced, fulfilling life.

I work with adults across all stages of life, including those navigating career changes, caregiving roles, or life transitions in later adulthood. I believe healing and growth are possible at any age.

If you’re ready to start your journey toward greater peace and self-understanding, I’d be honored to walk alongside you. Let’s take that next step together.

I am a nurse practitioner with over 20years experience in psychiatric mental health. I am board certification as a psychiatric mental health nurse practitioner across life span. I completed my advanced Graduate Certification in Psychiatric Mental Health Nurse Practitioner at Fairleigh Dickinson University in Teaneck, New Jersey. My area of specialization includes treatment of Anxiety, Depression, Bipolar, Posttraumatic disorder (PTSD), Sleep issues and medication management.

I am a dedicated Psychiatric Mental Health Nurse Practitioner. I earned my Doctor of Nursing Practice and Master’s degree in Psychiatric and Mental Health from Walden University. In my practice, I am adept at addressing various mental health concerns and providing comprehensive psychiatric evaluations and personalized treatment plans. By integrating evidence-based practices, I work to promote mental wellness effectively. I offer both in-person and virtual services to ensure accessibility and convenience for those seeking support for their mental health needs.