Anxiety and depression therapists and psychiatrists in Iowa

Mareayna is a licensed therapist with 7 years of experience specializing in anxiety, depression, trauma, grief, and stress management. With a Master’s in Counseling Psychology from Webster, she employs evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-informed care, to empower clients on their healing journeys. Fostering a warm, supportive environment, helps individuals navigate their emotions and develop effective coping strategies for lasting well-being.

Are you feeling stuck, overwhelmed, or out of balance in your life or relationships? Maybe anxiety, depression, stress, or the demands of daily life have started to feel heavier than they once did. Whether you are navigating personal challenges, relationship difficulties, parenting stress, or emotional exhaustion, therapy can offer a space to slow down, feel supported, and begin moving forward with greater clarity and confidence.

My passion is helping people create meaningful, lasting change in their lives. I take a holistic, compassionate approach to therapy while drawing from evidence-based practices tailored to each client’s unique needs and goals. I believe progress is not one-size-fits-all, and I work to create a therapeutic experience that is thoughtful, flexible, and responsive to the individual sitting in front of me.

I enjoy working with adults, couples, families, children, and adolescents across a range of concerns. I strive to create a safe, supportive space where clients feel seen, respected, and empowered to better understand themselves, strengthen relationships, and build the tools needed to navigate life more effectively.

Welcome. If you have been feeling overwhelmed by depression, anxiety, mood swings, or trouble focusing, you are not alone. Maybe your teen is struggling, or you are exhausted from trying to manage symptoms on your own. When your mood, energy, or attention feel out of control, daily life can feel harder than it should. I offer a supportive, judgment free space where your concerns are taken seriously.

I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

I work best with adults who feel like they're functioning on the outside but quietly exhausted on the inside. You're motivated, ambitious, maybe even successful — but something feels off and you can't quite name it. You might be navigating a big life transition, carrying anxiety that won't quit, or feeling disconnected from who you're becoming.

As a licensed therapist in Alabama, Colorado, Iowa, Massachusetts, and Virginia. I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, relationship challenges, and workplace stress. I have extensive experience working with young adults, midlife individuals, and older adults facing transitions and personal growth opportunities. I understand that each person's journey is unique, and I'm committed to providing personalized, evidence-based support tailored to individual needs and experiences. Drawing from a decade of clinical experience, I offer a warm, collaborative approach that empowers clients to understand themselves more deeply and make meaningful life changes.

Hello! My name is Hannah, I’m a licensed therapist with over 10 years of experience. I strongly value providing trauma-informed care and treatment that is grounded in safety, steadiness, and that is focused on the client’s self-determined need. To this day, the therapeutic relationship and alliance remains one of the strongest predictor of the effectiveness of therapy. As such, I firmly value the therapeutic relationship and will work to provide a safe and secure dynamic to support clients as they work towards their individualized goals. As a provider, my focus is on helping clients build emotional regulation, self-trust, and enhances their natural resilience at a pace that honors their nervous system and lived experience.