Anxiety and depression therapists and psychiatrists in Wellington, FL

Hi, I’m Natalie, a Licensed Marriage and Family Therapist with a master’s degree in Marriage and Family Therapy. I work with young adults and adults, as well as couples and families, who may be navigating anxiety, depression, trauma, relationship challenges, family conflict, life transitions, or simply feeling overwhelmed by the demands of everyday life. If any of this resonates with where you are right now, I would love to connect and explore how we might work together.

My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.

If you keep finding yourself in the same arguments, the same shutdowns, or the same loop of feeling more reactive than you want to be, you are not broken. There is often a younger version of you driving the bus in those moments. I work with teens, adults, and women navigating relationship strain, family of origin patterns, anxiety, and grief, including the kind that does not involve a death. Clients describe me as warm, steady, and easy to talk to, and they often say I notice what they did not realize they were sharing.

Sasha has over 12 years of experience treating adolescents and adults, working across a variety of settings including schools, residential treatment programs, community-based outreach programs, and military health systems.

My name is Sodna Paul, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I truly believe that mental health is just as important as physical health, and I consider it a privilege to walk alongside my clients in their healing and growth. I earned my Master of Science in Nursing (MSN) with a specialization in Psychiatric Mental Health from St Thomas University. Before becoming a PMHNP, I worked as a registered nurse inpatient psychiatry, Correctional facility and medical-surgical units, which gave me a strong foundation in holistic patient care. I work with adolescents, adults, and older adults across a wide range of mental health concerns, with Depression and anxiety, Bipolar disorder, ADHD, Trauma and PTSD, Substance use disorders, Sleep issues and Lifestyle related mental health concerns. I use a combination of evidence-based medication management, supportive therapy, psychoeducation, and lifestyle coaching to help clients reach their goals.

I know that seeking therapy can feel overwhelming — especially if you’re carrying a lot on your own. I believe deeply in the strength, warmth, and resilience that come from our cultura, and I bring that understanding into every session.

I work with clients who want support navigating anxiety, trauma, stress, and life transitions, particularly when cultural identity and family dynamics play an important role. My goal is to create a space where you feel seen, respected, and understood, while also using research-backed tools that truly help you move forward.

Hi, I’m a Licensed Marriage and Family Therapist who helps adults navigate life transitions. I offer a warm and supportive space where clients can slow down, process their experiences, and feel supported while managing life’s challenges.