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Anxiety and depression therapists and psychiatrists in Spring Hill, FL


Top anxiety and depression therapists and psychiatrists in Spring Hill, FL
Spring Hill residents struggling with stress, hopelessness, or mood challenges can access compassionate mental health support through Headway. Our providers offer cognitive restructuring, relaxation training, and stress management techniques to help you feel better.
Born and raised in Central Florida, I attended UCF and Rollins College. I have spent time in youth ministry and have extensive experience in health care administration, business management and sales.
I'm married with 3 young kids and love outdoor activities, golf, coaching little league and spending time with friends and family.
I work with clients dealing with low self-worth or self-esteem, depression, anxiety, compulsive & addictive behaviors, unwanted sexual behaviors, social isolation & disconnection, spiritual & existential issues, couples & relational issues, and much more.
Hi! I am Dr. Jessica Turner-Evans, a Licensed Mental Health Counselor (LMHC), Certified Integrative Mental Health Professional, and Qualified Supervisor.
I believe therapy should be a space where you feel heard, respected, understood, and empowered. My goal is to help you better understand yourself, develop practical tools for navigating challenges, and create meaningful and sustainable changes in your life.
My graduate school experiences centered around mental health and school counseling. My undergraduate background is in psychology and with most recent post-doc experience from Harvard University, I have a unique perspective of focusing on the mind, body, spirit, and emotional well-being.
I have extensive experience supporting individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and major changes in their personal or professional lives. My clinical and professional work has also included a particular focus on maternal mental health, postpartum experiences, racial and cultural stressors, and overall emotional wellness.
I’ve spent the past 18 years helping people work through the parts of life that can feel complicated, overwhelming, or simply stuck. My style as a counselor is conversational, practical, and down to earth. I want counseling to be a place where you can be yourself, talk honestly about what’s going on, and leave with a clearer idea of how to move forward.
I work with adults, couples, and teens dealing with marriage and relationship concerns, ADHD, anxiety, depression, life transitions, men’s issues, spirituality, medical trauma, and disability. I especially enjoy helping people recognize patterns that may be keeping them stuck and find realistic ways to make meaningful changes.
My own experiences shape the way I approach counseling. I’m a husband, father, business owner, and someone who has had to adapt to significant life changes. Losing my sight as an adult gave me a personal understanding of what happens when life doesn’t go according to plan and how those changes can affect relationships, family, independence, career, and confidence.
I don’t believe counseling needs to feel overly clinical. Sometimes you need a place to say what you’re really thinking, work through frustration, gain a different perspective, and figure out what comes next.
My approach includes Cognitive Behavioral, Solution-Focused, and Narrative Therapy. For clients who want faith to be part of counseling, I can also incorporate a Christian perspective.
I earned my Master of Arts in Marriage and Family Therapy from the University of Central Florida in 2008 after completing my Bachelor of Arts in Psychology at UCF in 2005. I have worked in private practice since 2008 and am a Licensed Mental Health Counselor in Florida.
A Florida and Polk County native, Mirtha is a graduate of Frostproof High School. She is board certified as both a Psychiatric Mental Health Nurse Practitioner and an Autonomous Primary Care Nurse Practitioner. She earned a Bachelor's of Nursing from Polk State and a Master's of Nursing from USF. In 2023 Mirtha earned a Post Master's Certification in Psychiatry from Florida Atlantic University. However, her journey as a mental health provider began in 2020 when she became certified through the Academy of Christian Counseling, as a mental health coach. Then in January of 2025 she became an active member of the Order of Saint Luke (OSL) a healing ministry.
Mirtha has nearly 20 years of experience in healthcare. Her passion is caring for individuals struggling with mental health issues. She has been volunteering with the youth in her community for over 7 years and also has experience working in a domestic violence shelter with victims of trauma.
Welcome! Creating a space where you feel safe, heard, and understood is the cornerstone of my clinical practice. I am Dr. Lyda HG. I am a National Board-Certified Counselor (NCC) and Licensed Professional Counselor to practice in Florida (LMHC). I obtained my PhD in Counseling at George Washington University and my master’s in clinical Mental Health at Villanova University.
I am a Catholic, bilingual, and bicultural clinical mental health counselor providing services in English and Spanish. I migrated to the United States 19 years ago as an international student. I bring a deep understanding of diverse lived experiences and the unique stressors related to acculturation and immigration. Also, I am an assistant professor, proudly teaching at the university level, to the next generation of master and doctoral students in Counseling.
I am a Licensed Clinical Social Worker, Professional Mental Health Clinician, and Life Coach with over 25 years of experience providing inpatient and outpatient mental health therapy, as well as more than 30 years of working alongside individuals to help them create meaningful and lasting change in their lives. I hold a bachelor’s degree in Social Work from Florida State University, a master’s degree in Clinical Social Work from the University of Georgia, and I am an active member of the Phi Alpha Honor Society.
I believe that the most powerful change happens when clients feel safe, accepted, and empowered to be themselves. My ideal client is motivated, engaged, and open to self-reflection—but in truth, everyone is welcome in my practice. Whether you’re struggling with past trauma, navigating current challenges, or simply looking to grow, my goal is to provide a supportive, judgment-free space where we can work together toward your goals. More importantly, EVERYONE is welcome to my practice!
Hi there, Congrats on making it to this step! Looking into therapy can be overwhelming, whether it is your first time or your familiar with it. You may think, is this really for me? I am here to tell you that you are not alone in this journey. I believe therapy is for anyone and everyone. Whether you are going through a crisis or not, having someone unbiased to talk to can help.
I am native Houstonian, servicing all Texas. I am a proud graduate of a historically black university who takes pride in servicing BIPOC particularly women ages 18 and older heal, grow their emotional intelligence , and become aware of their inner strengths to secure internal PEACE.
I am compassionate, empathic, solution-oriented, and driven provide exception al care by implementing effective yet realistic treatment plans for youth and adults
With over 20 years of experience as a Licensed Clinical Social Worker, I bring a warm, welcoming, and down-to-earth approach to therapy. I’m outgoing and easy to talk to, yet also introspective, which helps us explore deeper emotions and patterns in a way that feels natural and supportive. I specialize in substance use disorders as well as mental health conditions such as depression and bipolar disorder, and I blend empathy with practical, evidence-based tools to help clients feel understood and empowered. My goal is to create a safe space where you can grow, heal, and move toward meaningful, lasting change at your own pace.
As a professional counselor of over 30 years, with a wide range of life experience, my approach is real. I offer genuine empathy and will meet you where you are.
I create a safe place for you to share, explore and freely express your struggles.
I specialize in various areas and modalities. I value my relationship with you and believe that a trusting relationship is essential to the healing process. I will assist you with identifying and processing unresolved issues/grief/trauma utilizing psychotherapy techniques and methods. And help you overcome thoughts/behavior which are hindering your growth.
I look forward to having the opportunity to join you on your personal journey.
Do you feel abandoned by those you love? Do you feel overwhelmed by feelings of dread due to past trauma? Are you consumed by shame? Is living for you a never ending feeling of worthlessness? How many times have you felt you don't belong, even within your own family or circle of friends? Once is too much and I can help. Divorce, loneliness doesn't have to be your future. Nor do anger issues, anxiety or depression. You deserve to have self-worth and a positive tomorrow. Feel free to reach out to me. You are not alone.
Let us discover, together, new ways to look at change. My focus and passion is to help you reclaim your joy and peace. Marriages can be saved. Nightmares can stop and negative thoughts don't have to win. Our goal will be to find lasting solutions that work for you in your every day life.
Aurelio received his Graduate Degree in Clinical Social Work from the University of Central Florida in Orlando. He is a Licensed Clinical Social Worker as well as a Qualified Supervisor for the State of Florida, and Internationally Certified Interventionist.
“My counseling style has developed over time to become one that does not spend time dredging up the past or spending time talking about the past session after session. This approach focuses on finding solutions for today and the future and keeps you on your new path while discouraging looking back because you are not going that way”.
About our therapists who can help with anxiety and depression located within 20 miles of Spring Hill, FL



- 100%Anxiety
- 92%Stress management
- 92%Depression
- 84%Trauma
- 80%Grief or loss

- 96%Aetna
- 96%Cigna
- 96%Carelon Behavioral Health
- 76%Oxford
- 76%United Healthcare

- 100%English
- 8%Spanish
- 4%Vietnamese

- 92%In-person or online
- 8%In-person only

- 84%Woman
- 16%Man

- 56%Licensed Mental Health Counselor
- 24%Advanced Practice Registered Nurse
- 20%Licensed Clinical Social Worker

- 100%Individual therapy
- 44%Child or adolescent therapy
- 36%Family therapy
- 32%Couples therapy
Frequently asked questions


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