What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Sanford, FL?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Sanford, FL. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Sanford, FL?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Sanford, FL?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Sanford, FL

Christine Farina

Psychiatric Mental Health NP

Virtual & in-person

111 2nd Avenue Northeast, St. Petersburg, FL

“Maybe your depression is keeping you from spending quality time with your family. Maybe your anxiety causes panic attacks every time you want to go out and have fun with your friends.”

“Maybe your depression is keeping you from spending quality time with your family. Maybe your anxiety causes panic attacks every time you want to go out and have fun with your friends. I got into psychiatry because of my family and personal history of mental health and there's nothing more gratifying to me than seeing patients heal.”

Anxiety, Depression, OCD, PTSD,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Nida Aziz

Therapist

Virtual • Florida

“As a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional, I support clients navigating anxiety, trauma, relationships, stress, and life transitions.”

“As a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional, I support clients navigating anxiety, trauma, relationships, stress, and life transitions. I am fluent in English, Urdu, Punjabi, and Hindi and value creating a welcoming, nonjudgmental space.”

Anxiety, Depression, Cultural & ethnic issues, PTSD,

Empowering, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Nathaniel Beralas

Therapist

Virtual • Florida

“For fourteen years I have journeyed with clients overcoming sexual, physical and emotional abuse, neglect, car accidents, divorce, foster care, abandonment, anxiety, depression, suicidal thoughts, blended...”

“For fourteen years I have journeyed with clients overcoming sexual, physical and emotional abuse, neglect, car accidents, divorce, foster care, abandonment, anxiety, depression, suicidal thoughts, blended family issues, intimacy/emotional disconnection in couples, and infidelity.”

Anxiety, Family issues, Men's issues, PTSD,

Empowering, Humorous, Inquisitive

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Sara Schluender

Therapist

Virtual & in-person

14924 Casey Road, Tampa, FL

“I’ve worked with children, teens, and adults dealing with obsessive-compulsive disorder, anxiety disorders, depression, Tourette's, and disordered eating. I grew up in central Florida and earned my Bachelor of...”

“I’ve worked with children, teens, and adults dealing with obsessive-compulsive disorder, anxiety disorders, depression, Tourette's, and disordered eating. I grew up in central Florida and earned my Bachelor of Science in Family and Child Sciences from Florida State University, followed by a Master of Arts in Rehabilitation and Mental Health...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Alena Diaz De La Nuez

Psychiatric Mental Health NP

Virtual • Florida

“I specialize in the assessment and treatment of anxiety, depression, PTSD, bipolar disorder, schizophrenia, substance use disorders, and other mental health conditions.”

“I specialize in the assessment and treatment of anxiety, depression, PTSD, bipolar disorder, schizophrenia, substance use disorders, and other mental health conditions. I believe the best care starts with listening. Every person has a unique story, so I take the time to understand your experiences, concerns, and goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Holistic

Accepts Aetna, Cigna, Ascension,

View profile and book

Jill Fischberg, Lmhc

Therapist

Virtual • Florida

“I specialize in navigating ADHD, anxiety and parenthood, breaking family cycles, women in perimenopause and beyond, people who feel stuck for any reason, clinical counselors with challenges of their own...”

“I specialize in navigating ADHD, anxiety and parenthood, breaking family cycles, women in perimenopause and beyond, people who feel stuck for any reason, clinical counselors with challenges of their own... For 20 years I've been listening closely and helping people see themselves - and their lives - a little differently.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Kristine Miller

Therapist

Virtual • Wesley Chapel, FL

“Are you finding it increasingly difficult to turn off worry thoughts or to ignore the judgmental voices in your head? Have feelings of anxiety and sadness intensified, but you’re not sure how to feel like yourself again?”

Anxiety, Family issues, Panic disorders, Relationship issues,

Affirming, Holistic, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Kathleen Capelle

Therapist

Virtual • Ocala, FL

“Feeling stuck in anxiety, depression, trauma, or the lasting effects of painful experiences can make it hard to feel like yourself. I bring 16 years of experience supporting clients as they work through anxiety,...”

“Feeling stuck in anxiety, depression, trauma, or the lasting effects of painful experiences can make it hard to feel like yourself. I bring 16 years of experience supporting clients as they work through anxiety, depression, PTSD, stress, emotional overwhelm, life transitions, self-esteem concerns, and patterns that may be keeping them from...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Ekaterina Maza

Therapist

Virtual • Florida

“There's a kind of anxiety that follows you into every room, even the ones that are supposed to feel safe. I go deep on anxiety and trauma specifically, because those are the places where people most often feel stuck...”

“There's a kind of anxiety that follows you into every room, even the ones that are supposed to feel safe. I go deep on anxiety and trauma specifically, because those are the places where people most often feel stuck and unheard...”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Maritza Kandzer

Psychiatric Mental Health NP

Virtual • Florida

“I'm a Psychiatric Nurse Practitioner serving clients across Florida via telehealth, and I specialize in anxiety, depression, and ADHD. What I want you to know most is that I genuinely care — not just about your...”

“I'm a Psychiatric Nurse Practitioner serving clients across Florida via telehealth, and I specialize in anxiety, depression, and ADHD. What I want you to know most is that I genuinely care — not just about your symptoms, but about you as a whole person.”

Anxiety, Depression, ADD/ADHD, OCD,

Empowering, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Brenda Cooper

Psychiatric Mental Health NP

Virtual • West Palm Beach, FL

“I am a highly motivated skilled and compassionate PMHNP-BC with 9 years' experience in children and adults treating a variety of psychiatric diagnosis which include Major Depression, Generalized Anxiety...”

“I am a highly motivated skilled and compassionate PMHNP-BC with 9 years' experience in children and adults treating a variety of psychiatric diagnosis which include Major Depression, Generalized Anxiety... My goal is to assist and provide my patients with evidence base care in restoring their mental health and quality of life by using a...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Melissa Opie

Therapist

Virtual • Florida

“If anxiety or ADHD has been running the show, we work toward you having real tools you actually use, not just ones you know about, so your thoughts feel more organized and your days feel more manageable...”

“If anxiety or ADHD has been running the show, we work toward you having real tools you actually use, not just ones you know about, so your thoughts feel more organized and your days feel more manageable . We also make room for identity and relationships, since so much of feeling steady comes from feeling safe in who you are and how you connect...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension,

View profile and book

Shani Grunsfeld

Psychologist

Virtual • Florida

“For example, working with BPD patients, I might utilize an object relations approach, whereas with anxiety and stress management, CBT would likely be a better fit.”

“For example, working with BPD patients, I might utilize an object relations approach, whereas with anxiety and stress management, CBT would likely be a better fit. My approach to therapy is dependent on the client's needs... the single uniting philosophy of my work is that of meeting the client where he or she is at, drawing from a variety of...”

Depression

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Ashelea McCain

Therapist

Virtual • Florida

“Whether you’re navigating trauma, life transitions, substance use, depression, anxiety, or imposter syndrome, we’ll work together to untangle the challenges and reconnect you with your strengths.”

“Whether you’re navigating trauma, life transitions, substance use, depression, anxiety, or imposter syndrome, we’ll work together to untangle the challenges and reconnect you with your strengths. I honor every part of your identity—including race, culture, gender, and lived experiences—and strive to create an inclusive space for BIPOC, LGBTQIA+...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Maitey Etienne

Therapist

Virtual • Florida

“I use Cognitive Behavioral Therapy (CBT) and other evidence-based techniques to help clients better understand themselves, improve relationships, manage anxiety and stress, navigate grief and life transitions...”

“I use Cognitive Behavioral Therapy (CBT) and other evidence-based techniques to help clients better understand themselves, improve relationships, manage anxiety and stress, navigate grief and life transitions... My goal is to create a safe, supportive, and judgment-free space where you can be yourself, share your story, and feel truly heard.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Anita Clark

Therapist

Virtual • Florida

“This can include experiencing PTSD, anxiety, and depression. I believe in empowering people to prioritize their mental health. Reaching out is not always easy, but I am here to provide support.”

Anxiety, Depression, Grief or loss, Maternal mental health,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Shanterica Swan

Therapist

Virtual • Florida

“I support clients experiencing anxiety, depression, stress, burnout, mood concerns, and difficulties with overthinking or emotional regulation. I value creating a supportive, judgment-free space where clients feel...”

“I support clients experiencing anxiety, depression, stress, burnout, mood concerns, and difficulties with overthinking or emotional regulation. I value creating a supportive, judgment-free space where clients feel heard, understood, and empowered to move toward greater emotional balance, clarity, and confidence.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Shana Pittman

Therapist

Virtual • Florida

“My areas of experience include: trauma-informed treatment, anger management, stress management, anxiety & depression, grief & loss, interpersonal relationship issues, and personal development...”

“My areas of experience include: trauma-informed treatment, anger management, stress management, anxiety & depression, grief & loss, interpersonal relationship issues, and personal development... I traditionally utilize a blended approach to therapy; exploring each individual's biological, psychological, social and spiritual needs – working...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Chenelle Eastman

Therapist

Virtual • Florida

“You don’t have to feel trapped by anxiety, OCD, or past trauma anymore. Let’s turn the ‘what ifs’ of worry into the ‘I did it’ of success. Call me! Lets talk! I specialize in guiding adults through their toughest...”

“You don’t have to feel trapped by anxiety, OCD, or past trauma anymore. Let’s turn the ‘what ifs’ of worry into the ‘I did it’ of success. Call me! Lets talk! I specialize in guiding adults through their toughest moments, using powerful techniques like EMDR, CBT, ERT, and holistic therapy to create breakthroughs that last.”

Anxiety, Depression, Bipolar disorder, OCD,

Empowering, Open-minded, Solution-oriented

Accepts Aetna insurance

Offers free consultationsView profile and book

Elisa Davidow-Carter

Therapist

Virtual • Florida

“My professional background includes working with adults navigating anxiety, trauma, life transitions, and relationship stress. I incorporate EMDR therapy to help process trauma and reduce emotional distress, while...”

“My professional background includes working with adults navigating anxiety, trauma, life transitions, and relationship stress. I incorporate EMDR therapy to help process trauma and reduce emotional distress, while also drawing from other evidence-based modalities tailored to each client's unique needs.”

Anxiety, Depression, End of life care, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Horizon Blue Cross and Blue Shield of New Jersey

View profile and book

Sara Brenker

Therapist

Virtual • Florida

“As a licensed therapist, I want to help individuals, couples, and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, body image issues...”

“As a licensed therapist, I want to help individuals, couples, and families cope with the stresses of everyday life as well as those impacted by anxiety, depression, low self-esteem, body image issues... I am very eclectic in my style of counseling to help formulate the best individualized treatment approach.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Humorous, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Panagiota Markopoulos

Therapist

Virtual • Florida

“I have extensive experience working with perinatal and postpartum women, helping them navigate challenges such as anxiety, depression, and identity changes during this unique and often demanding season...”

“I have extensive experience working with perinatal and postpartum women, helping them navigate challenges such as anxiety, depression, and identity changes during this unique and often demanding season... I believe that you are the expert of your own life. My role is to help you uncover patterns, build insight, and develop tools that empower...”

Anxiety, Depression, Bipolar disorder, Family issues,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Christine Faith

Therapist

Virtual • Florida

“I’ve been licensed since 2009 and specialize in trauma-informed therapy, working with individuals experiencing anxiety, depression, grief and loss, attachment concerns, and life transitions.”

“I’ve been licensed since 2009 and specialize in trauma-informed therapy, working with individuals experiencing anxiety, depression, grief and loss, attachment concerns, and life transitions. I also have a special interest in helping couples who are struggling with disconnection, conflict, or the lasting effects of difficult experiences.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Nicole Kramer

Therapist

Virtual • Florida

“I have extensive experience treating Eating Disorders, Relationships, Substance Abuse, Trauma, Depression, Anxiety, Codependency, Anger Management, Self-Esteem, & coping with major life transitions...”

“I have extensive experience treating Eating Disorders, Relationships, Substance Abuse, Trauma, Depression, Anxiety, Codependency, Anger Management, Self-Esteem, & coping with major life transitions... I strongly believe in creating a safe environment with unconditional acceptance where you can overcome fears & fully thrive.”

Anxiety, Depression, Cultural & ethnic issues, Eating disorders,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Holland Hall

Therapist

Virtual • Florida

“We will work to understand how your nervous system, thoughts, and behaviors interact, especially around anxiety, OCD, and uncertainty, while also exploring deeper questions of meaning, values, and how...”

“We will work to understand how your nervous system, thoughts, and behaviors interact, especially around anxiety, OCD, and uncertainty, while also exploring deeper questions of meaning, values, and how... Therapy with me is active, collaborative, and compassionate. We will work to understand how your nervous system, thoughts, and behaviors...”

Anxiety, Depression, End of life care, Family issues,

Affirming, Direct, Empowering

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Kedy Laurent

Therapist

Virtual • Florida

“You may be feeling overwhelmed by anxiety, struggling with depression, managing anger, or finding it difficult to break free from patterns involving substance use.”

“You may be feeling overwhelmed by anxiety, struggling with depression, managing anger, or finding it difficult to break free from patterns involving substance use. My passion for mental health comes from recognizing how stigma, cultural expectations, and limited access to culturally sensitive care can prevent people from seeking the support...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Creative, Holistic, Open-minded

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Stephanie Watson

Therapist

Virtual • Florida

“I have worked with clients with a wide range of concerns including addictions (drug, alcohol, gambling, eating, shopping and hoarding), depression, anxiety, relationship issues, parenting problems, career...”

“I have worked with clients with a wide range of concerns including addictions (drug, alcohol, gambling, eating, shopping and hoarding), depression, anxiety, relationship issues, parenting problems, career challenges, trauma, children and adolescents in foster care, OCD and eating disorders.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

LaQuanda Wiggins

Therapist

Virtual • Florida

“Alongside trauma and PTSD, I support clients through depression, anxiety, grief, panic disorders, family and relationship strain, chronic health conditions, and the stress of navigating cultural and ethnic...”

“Alongside trauma and PTSD, I support clients through depression, anxiety, grief, panic disorders, family and relationship strain, chronic health conditions, and the stress of navigating cultural and ethnic identity. Whatever brought you here, I bring a warm, open-minded, and creative approach to help you move forward.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Jamie Bethel

Psychiatric Mental Health NP

Virtual • Florida

“I focus on treating ADHD, PTSD, bipolar disorder, depression, anxiety disorders, panic disorder, and insomnia, and I work closely with each person to understand their unique experiences and goals.”

“I focus on treating ADHD, PTSD, bipolar disorder, depression, anxiety disorders, panic disorder, and insomnia, and I work closely with each person to understand their unique experiences and goals. I believe mental health care should be supportive, never rushed or judgmental. My approach is patient-centered and practical.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Amber Pinkham

Therapist

Virtual • Clearwater, FL

“I work with individuals facing a variety of challenges—from everyday stressors to more complex struggles, such as substance use and addiction and anxiety. I take a client-centered approach, blending techniques like...”

“I work with individuals facing a variety of challenges—from everyday stressors to more complex struggles, such as substance use and addiction and anxiety. I take a client-centered approach, blending techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing to help you better understand your emotions, manage...”

Anxiety, Depression, Grief or loss, PTSD,

Direct, Empowering, Energetic

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Catrina Taggart

Therapist

Virtual • Florida

“I would love to assist you to manage stress, anxiety, trauma and depression and to help you to move forward with your life. I strive to provide persons with a non-judgmental, accepting, objective place to process...”

“I would love to assist you to manage stress, anxiety, trauma and depression and to help you to move forward with your life. I strive to provide persons with a non-judgmental, accepting, objective place to process their lives and to grow into the next phase of their lives.”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

View profile and book

Therapist

Virtual & in-person

7520 Northwest 5th Street, Plantation, FL

“I work with individuals, couples, and teens navigating anxiety, depression, identity exploration, and relationship challenges. I often use real life examples and creative analogies to help clients understand patterns...”

“I work with individuals, couples, and teens navigating anxiety, depression, identity exploration, and relationship challenges. I often use real life examples and creative analogies to help clients understand patterns and emotions in ways that feel clear and meaningful.”

Anxiety, Depression, Family issues, Identity issues,

Creative, Humorous, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Paula Jones

Psychiatric Mental Health NP

Virtual • Naples, FL

“I offer comprehensive psychiatric evaluations, medication management, and personalized treatment planning for a wide range of mental health conditions, including anxiety, depression, bipolar disorder...”

“I offer comprehensive psychiatric evaluations, medication management, and personalized treatment planning for a wide range of mental health conditions, including anxiety, depression, bipolar disorder... I believe that effective mental health care is collaborative. I take the time to understand your unique experiences, explain treatment options...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Marcela Medina

Therapist

Virtual & in-person

7520 Northwest 5th Street, Plantation, FL

“My clinical work focuses on trauma, complex relational experiences, anxiety, emotional regulation, self-esteem, life transitions, and relationship concerns. I believe therapy should be individualized, honoring each...”

“My clinical work focuses on trauma, complex relational experiences, anxiety, emotional regulation, self-esteem, life transitions, and relationship concerns. I believe therapy should be individualized, honoring each person's experiences, strengths, and goals rather than following a one-size-fits-all approach.”

Anxiety, Anger management, Grief or loss, Identity issues,

Empowering, Holistic, Humorous

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Sally Bartolucci

Therapist

Virtual • Florida

“I help individuals who are struggling with past trauma ( I am EMDR trained) depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search...”

“I help individuals who are struggling with past trauma ( I am EMDR trained) depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search... I figure things out quickly and get to the point without a lot of nonsense. I am non judgmental and its important for you to know, I have...”

Anxiety, Depression, Anger management, Family issues,