Anxiety and depression therapists and psychiatrists in Navarre, FL

As an LCSW, psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so thank you for trusting me with that first step! I’ve been practicing for 40 years, but in the last decade, I have focused on trauma, change of life, relationships, anxiety, and addictions.

Reaching out for therapy takes something, and I want the first conversation to feel like a relief rather than a test. My work starts with getting to know who you are and what you're carrying, not with a diagnosis.

I earned my Master of Social Work (MSW) from the University of Cincinnati and have dedicated my career to serving individuals, families, and communities through the field of social work. With years of experience providing compassionate, evidence-based support, I am committed to empowering others, fostering resilience, and helping people navigate life’s challenges with confidence and hope.

I’m a Psychiatric Mental Health Nurse Practitioner who provides compassionate, personalized care for adolescents and adults. I work with clients experiencing anxiety, depression, ADHD, mood concerns, stress, and life transitions, with a special interest in men’s mental health. I believe mental health care should feel collaborative, comfortable, and free of judgment. My goal is to help you better understand what you’re experiencing and find a treatment approach that works for you.

Generous, Dependable, Supportive, Kindhearted, Insightful, assertive, courageous, bold, compassionate

I am a therapist who understands that everyone’s mind works differently. When you know your mind works differently from other people, you need a therapist whose mind works differently too. I have 15 years experience working with:

Neurodiverse folks (adhd, autism spectrum, sensory processing issues, AuDHD), animal people, grief and loss related to pets and people, menopause, elders, introverts, empaths, those experiencing social anxiety, isolation and/or loneliness, chronic health issues, life changes (including menopause) and life purpose. I also have experience working with the Native American community.

Being a "pre-elder", I've led many chapters of my life and have learned from every single one (even the cringey ones). It has taught me to focus on what is truly valuable and fulfilling and how to be comfortable just being me. I hope these things are cultivated in the therapeutic relationship with clients. My own neurospiciness allows me to connect with others that experience the world in a different way than neurotypical folks do, and my love for animals and kindness makes therapy with HSPs, empaths, introverts and animal people more connected as well.

Clients should know that I’m down-to-earth, non-judgmental, and a genuine person. I believe therapy works best when you feel safe enough to be real—no masks, no pressure, no shame. I bring warmth and care into the room, along with a sense of humor when it’s helpful, because healing doesn’t always have to feel heavy to be meaningful.

I’m also solution-focused and collaborative. That means we’ll spend time understanding what’s going on, but we won’t get stuck there. We’ll work together to identify practical tools, coping strategies, and small, realistic steps that can help you feel better in your day-to-day life. Above all, I care deeply about meeting you where you are and supporting you in a way that feels respectful, empowering, and aligned with your goals. If you do not see your insurance provider listed and you are interested in private pay, please email me at [email protected] or find me on Psychology today under Nicole McCray and send me a message.