Anxiety and depression therapists and psychiatrists in Navarre, FL

Welcome. Seeking support can feel difficult, especially when you're managing overwhelming emotions, relationship stress, painful experiences, or simply feeling disconnected from the life you want to live. I work with children, adolescents, and adults experiencing anxiety, depression, stress, trauma, grief and loss, bipolar disorder, PTSD, women's issues, and challenges related to self-esteem, life transitions, and relationships. I understand that healing looks different for everyone, and I believe therapy should provide a space where you feel safe, respected, and genuinely understood. Whether you're struggling with day-to-day stress, navigating the impact of past experiences, or trying to make sense of difficult emotions, my goal is to help you gain insight, strengthen coping skills, and build a life that feels more balanced and fulfilling. Together, we can create meaningful change while honoring your unique experiences, strengths, and goals.

Life can be challenging, and having a safe, supportive space to process experiences and create change can make a meaningful difference. As a Licensed Clinical Social Worker with over 25 years of experience, I provide a warm, compassionate, and nonjudgmental space where you can feel heard and supported.

My background includes private practice, schools, child welfare, forensic social work, community mental health, and military support services. I have extensive experience working with trauma, anxiety, depression, grief, family concerns, and major life transitions.

I know that sometimes asking for help can be difficult. Rest assured, we all need help at one time or another in our lives. I am dedicated to helping children, teens and adults discover their unique voice and express themselves in a safe, supportive and nonjudgemental space. With a warm, client-centered approach, I specialize in guiding individuals through life's challenges---whether it's anxiety, trauma, emotional regulation, racial identity exploration, stress or family dynamics.

I know that reaching out for support isn't always easy, so however you got here, I'm glad you did. I work with adults and couples navigating a wide range of experiences, including anxiety, depression, trauma and PTSD, ADHD, anger and impulse challenges, stress, and issues that arise specifically for women. A lot of the people I see are carrying more than they let on and are simply looking for a space where they can set it down for a while.

Something I care deeply about, both in my own life and in the work we do together, is balance. Life is full, and it's easy to lose track of the things that keep us steady: rest, connection, time for yourself, the people you love. Part of what I hope to help you find is a way of living that feels sustainable and true to what matters most to you.