Anxiety and depression therapists and psychiatrists in Jupiter, FL

If you are struggling with anxiety or dealing with a major change in your life, I can help. You have choices when it comes to your career, relationships, and family. I will speak with you openly about your feelings and help you to gain new perspectives and solutions. I work closely with men and women facing many situations, including how to deal with a complicated relationship, family and work problems, or the loss of loved ones. My approach to healing combines traditional therapies with holistic approaches, while drawing on the individual’s spiritual practices and developing new coping strategies Now accepting new clients in New York and Texas!

My name is Holly Bowling and I am a Certified Psychiatric Mental Health Nurse Practitioner. I started my nursing career in 2012 after graduating from Ball State University. I have had the opportunity to work in many disciplines where I was able to utilize my knowledge and skills required to provide for those with mental health issues, specifically, anxiety, depression, bipolar disorder, and ADHD, allowing me the opportunity to continue pursuing my career, in mental health.

I specialize in empowering clients by blending creative yet practical interventions. One of my greatest joys is partnering with others to help them gain a deeper understanding of self and lead a more fulfilled life. It would be my privilege to join you in achieving your therapeutic goals.

I believe healing begins when you feel genuinely seen, heard, and understood. My approach to therapy is compassionate, collaborative, and trauma-informed, with an emphasis on creating a space where you can explore your experiences without judgment.

I specialize in working with adults navigating trauma, PTSD, anxiety, depression, life transitions, and the lasting impact of difficult or overwhelming experiences. I recognize that our past experiences, relationships, identities, and environments can shape how we see ourselves and move through the world.

My therapeutic style balances warmth and support with thoughtful challenge. Rather than simply helping you manage symptoms, we will work together to understand the patterns beneath them, strengthen coping skills, and address experiences that may be keeping you from moving forward.

I integrate evidence-based and trauma-focused approaches, including EMDR, while tailoring treatment to your individual needs, goals, and readiness. You set the pace, and we work collaboratively toward meaningful and sustainable change.

Whether you're beginning therapy for the first time, returning after time away, or ready to work more deeply on longstanding concerns, my goal is to provide a supportive environment where you can heal, reconnect with yourself, and create a life that feels more aligned with who you are becoming..

My ideal client is someone wrestling with feelings of shame, guilt, and a lack of authenticity. They may be navigating societal pressures or personal challenges that keep them from embracing who they are fully. Often, they feel held back by the weight of living up to others' expectations and yearn for a life where they can be unapologetically themselves. They want a space to explore and validate their lived experiences, uncover their genuine self, and build a life that feels both radically authentic and fulfilling.

I bring a compassionate, approachable style to my work. With a solid professional background and continued training, I focus on providing individualized support tailored to each client’s goals. I specialize in areas that allow me to help clients build clarity, confidence, and meaningful progress in their lives.

Are you feeling overwhelmed by anxiety, struggling with depression, or carrying the impact of past trauma into your relationships and daily life? You may feel stuck in patterns that are hard to break, disconnected from yourself or others, or unsure how to move forward. I work with individuals across Florida who are navigating anxiety, depression, trauma, and relationship challenges. Together, we create a supportive, nonjudgmental space where you can process your experiences, build insight, and develop tools to feel more grounded, connected, and in control of your life.