Anxiety and depression therapists and psychiatrists in Jacksonville Beach, FL

Hi, I’m Holly Garmon, a Licensed Mental Health Counselor (LMHC). I specialize in helping women navigate anxiety, life transitions, and relationship challenges. I also have advanced training in perinatal mental health, which is considered from conception through 1 year postpartum.

Whether you’re facing overwhelm, struggling with self-esteem, or seeking clarity during a transition, I provide a safe, supportive space to explore your challenges and grow with confidence.

What clients often appreciate about working with me is my ability to hold space for both emotional depth and practical strategies—all tailored to your values, strengths, and goals. If you’re looking for a therapist who blends clinical expertise with genuine care, I’d be honored to support your journey.

We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed. As a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor, I have been providing therapy for over 5 years. My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and identity development.

Are you feeling overwhelmed with life? Anxiety – Stress – Worry? Not wanting to face the day?

As a Licensed Mental Health Counselor, I have over 10 years working with a variety of people seeking help for anxiety, depression, substance abuse, trauma, grief, and life changes. A little bit about my style – I am laid back, and create a non-judgmental environment, that is safe, and supportive. My approach is a mosaic of techniques to help people to focus on their strengths, developing skills to manage life challenges and get unstuck.

Relocation, career change, relationship struggles, childhood experiences, trauma, codependency, grief and loss, and addiction are sometimes slow to develop or occur unexpectedly. My style utilizes evidenced based techniques, creativity, mindfulness, and media to spark discussion.

“So grateful I found her. Pamela is extremely supportive, especially when I am having hard days. She is very encouraging and has been instrumental in helping me to manage my anxiety.” V.I. 4/27/2022

I am a Licensed Clinical Social Worker with over a decade of experience providing individual and family therapy to children, adolescents and adults. My clinical background includes work with anxiety, depression, trauma, substance use, foster care youth, and individual navigating high-stress life transitions.

As a bilingual therapist (English and Haitian Creole), I am especially passionate about supporting individuals and families within multicultural communities where mental health may be misunderstood or stigmatized. My goal is to create a space where you feel heard, respected, and empowered to grow.