Anxiety and depression therapists and psychiatrists in Fernandina Beach, FL

Are you feeling overwhelmed by anxiety, struggling with depression, or dealing with ongoing stress in your relationships or family? You may feel stuck in the same patterns, emotionally drained, or unsure how to move forward. I work with individuals and families across Florida and Georgia who are navigating anxiety, depression, and relationship challenges. Together, we create a supportive space where you can understand what you’re experiencing and begin building a path toward clarity, stability, and healthier connections.

There comes a time in everyone's life when we need support.

Are you sick and tired of trying to manage this alone? You wake up to another difficult day and wonder how you will cope. Anxiety and dread are becoming your best friends. But they don't have to be. You are here because you are ready for change and I am here because I can help you feel better.

If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing. I understand the importance of a supportive and personalized approach, which enables me to offer effective treatment plans tailored to your unique circumstances. I treat a variety of mental health conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, among others. My extensive experience in a variety of mental health settings has equipped me to address both common and complex mental health needs with compassion and expertise.

I am a board-certified nurse practitioner specializing in mental health. I am dedicated to providing compassionate, evidence-based care. I work with individuals across the lifespan to address conditions such as anxiety, depression, and trauma. Using a patient-centered approach, my goal is to create a safe and supportive space where clients feel heard and empowered in their healing journey.

If you're feeling overwhelmed by anxiety, struggling in relationships, supporting a child through emotional or behavioral challenges, or navigating a difficult life transition, you're not alone. Many of my clients come to therapy feeling exhausted by stress, stuck in unhealthy patterns, disconnected from the people they care about, or unsure how to move forward. Others are working through trauma, family conflict, parenting concerns, depression, or challenges that are affecting their confidence, relationships, and overall well-being.

As a licensed psychologist, I work with adolescents, adults, and families seeking support, healing, and meaningful change. I provide therapy in both English and Spanish and strive to create a warm, supportive, and collaborative environment where you feel heard, understood, and respected. My goal is to help you gain insight into what's contributing to your current challenges while building practical tools that help you feel more confident, connected, and empowered in your daily life.

I am an incredibly empathetic therapist who's joy is to provide a safe space to my clients. I utilize a variety of counseling theories in order to provide services. I am engaging and inquisitive and enjoy invoking humor within the sessions when appropriate.

My name is Paula Arce and I am a Licensed Mental Health Counselor (LMHC) with over 15 years of experience supporting individuals on their journey toward healing and self-discovery. I specialize in working with individuals experiencing Anxiety, Depression, Grief, Trauma, Narcissistic Abuse, Codependency and Borderline Personality features. My therapeutic approach is warm, collaborative, and trauma-informed. I help clients to overcome anxiety and fear by identifying and transforming ineffective behaviors, habits and beliefs that may keep them stuck. I believe that each person holds the power to create meaningful change, and my role is to guide and support you as you find new ways to live a more balanced and fulfilling life. In my practice as a mental health professional, I am guided by conservative values. I also offer the option, for those who wish, to incorporate Christian principles into the therapeutic process, always respecting each individual's faith and needs.

If you’re struggling to cope with Depression, Grief, or any other mental disorder I can help you navigate these feelings and offer a path forward.

I’m passionate about my clients and their well-being. I am committed to helping them “cross the bridge” from pain to safety and empowerment. I also enjoy participating in workshops, speaking engagements, webinars, and podcasts.

If you’re interested in scheduling a consultation with me, please send an appointment request.

Hello Clients!

I am Shanorah!

I am a Master's Level Licensed Mental Health Counselor (LMHC) at Relearn Counseling in Florida. I have been a clinician for the last 5 years in community mental health settings supporting clients from diverse background managing their life stressors and diagnoses. I am specialized in life changes, anxiety, depression and grief/trauma.

I have been trained in CBT, CPT, LSR, TIR, and others.