Anxiety and depression therapists and psychiatrists in Altamonte Springs, FL

You deserve a life that isn’t defined by guilt, anxiety, or the pressure to be everything for everyone.

Many of my clients are exhausted from being the responsible one. They're the problem-solver, the caretaker, the one who keeps it together. Everyone seems to need something from them, and somehow they're expected to handle it all without dropping a ball.

Meanwhile, they're battling anxiety, self-doubt, guilt, overthinking, relationship stress, or the feeling that they've lost touch with themselves somewhere along the way.

As a bilingual English and Spanish therapist, I work with people who are ready to stop running on autopilot and start understanding what's actually keeping them stuck. Therapy with me isn't about pretending everything is fine or endlessly talking in circles. It's about understanding yourself more deeply, learning new ways of responding to life's challenges, and creating meaningful change.

I am a licensed clinical psychologist offering therapy for children, teens, and their caregivers. I have over 9 years of experience working with youth and families on issues such as child depression, anxiety, trauma, and behavioral problems. I earned my PhD in Clinical-Community Psychology from the University of South Carolina. I completed a pre-doctoral internship and post-doctoral fellowship at the University of Miami (UM) Mailman Center for Child Development, where I specialized in pediatric psychology, primarily working in school-based primary care clinics with middle and high-school students. In addition to years of academic and clinical training, I am also the mother of a toddler. Being a parent myself has deepened my understanding and empathy for the families with whom I work.

As a Licensed Marriage and Family Therapist, I believe that hope and healing are possible for everyone. My counseling approach is grounded in the belief that meaningful change can occur when individuals, couples, and families partner with a compassionate, skilled therapist who provides effective support and practical mental health resources. I am committed to creating a safe, supportive environment where clients can gain insight, build resilience, and work toward their goals. I look forward to the opportunity to meet and work with you.

I am a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based psychiatric care for adults navigating anxiety, depression, stress, burnout, life transitions, and mood-related concerns. My goal is to create a safe, respectful space where clients feel heard, understood, and supported.

I take a personalized approach to care, recognizing that mental health is influenced by many factors, including life experiences, relationships, work stress, sleep, physical health, and daily functioning. I work collaboratively with clients to better understand their symptoms, identify treatment goals, and develop a plan that supports stability, clarity, and improved quality of life.

You deserve a space where you can say the hard thing out loud and not be judged for it. Whether you're a man who was never taught how to talk about any of this, someone rebuilding after alcohol or substance use, carrying grief you haven't had room to feel, or living with bipolar disorder, depression, anxiety, or stress that never fully switches off, you can bring it here and we'll work with it.

Outside of work I'm watching sports and playing basketball. I also appreciate time at the beach.

It's so hard to ask for help, isn't it? I specialize in grief, and my clients are frequently depressed, anxious, and overwhelmed by the complexity of their circumstances and emotions. I help people grieve, build resilience, and navigate a new chapter. Many of my clients are experiencing caregiver strain as they begin caring for elderly parents or spouses, and I provide guidance on a variety of stressors related to caregiving.

I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.

To heal & move forward you first need to feel seen & heard. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me. The human brain is hardwired for relationship & connection, so I work hard to build a safe space for us to explore, learn, & grow together.

There's a wealth of grit & resiliency inside each of us. It's my job to help you build on the internal strengths that already exist in you. Healing, growth, exploration, & change all take place in a secure relationship – including ours. Beginning therapy is an act of hope & a bid for health. Get in touch for a free 20m consultation & let's get started.

Thank you for stopping by and for considering me to walk alongside you on your journey toward healing and restoration.

Life can bring seasons of challenge, anxiety, family conflicts and relationship issues that leave us feeling weary. If you’re seeking a safe and compassionate space to process your concerns, strengthen your faith, and gain practical tools for daily living, I’m here to help.

As a Doctor of Marriage and Family Therapy and a Licensed Mental Health Counselor, my approach is both clinically grounded and faith based, if requested —guided by the belief that true healing touches mind, body, and spirit.

Dr. Haynes is a dedicated and compassionate mental health professional committed to helping individuals navigate life’s challenges with clarity and confidence. He brings a thoughtful, client-centered approach rooted in evidence-based practice and a deep respect for each person’s unique story. Dr. Haynes has experience supporting clients facing anxiety, depression, life transitions, relationship concerns, and stress-related challenges. He values creating a space where clients feel heard, respected, and empowered to grow. His goal is to help clients build resilience while developing practical tools for lasting change.

Thank you for visiting my profile! My name is Kimberly Townsend, LMHC and I provide general mental health telehealth therapy services for pre-teens, teens and adults via individual and/or family sessions. I have ten years of experience working with clients and patients in various clinical capacities (schools, in-home, inpatient, outpatient, corrections/prison, private practice). Clients are often looking for support navigating something that has left them feeling alone, surprised or unbalanced. You will find me to be a warm, supportive, welcoming, competent and skilled therapist. I will cheer you on and challenge you. All are welcome, just as you are.

Greetings! Welcome to Live Light Counseling! I’m Victoria Henry. I have a Masters in Mental Health counseling from Nova Southeastern University. Currently my practice is serving couples, targeting women’s issues, and adjustment and change of life issues. I utilize the Gottman method for couples therapy and cognitive behavioral therapy techniques to address various problem areas.

Clients should know that I am a board-certified Psychiatric-Mental Health Nurse Practitioner with over 20 years of healthcare experience, including extensive work in inpatient psychiatric stabilization, crisis services, and dual-diagnosis treatment. I provide compassionate, evidence-based psychiatric care to individuals, couples, and families across the lifespan.

My practice is grounded in creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered. I am deeply committed to helping clients improve their emotional well-being, strengthen resilience, and achieve greater balance and fulfillment in their lives.

Provider with rich career progression spanning nursing, hospice care, and psychiatric care. Beginning her career as a registered nurse, Xiomara developed a deep understanding of patient care across diverse clinical settings before specializing in psychiatric mental health. Her experience in hospice care cultivated a profound appreciation for the emotional and psychological dimensions of health. As a psychiatric supervisor, she has mentored emerging clinicians while maintaining her own evidence-based clinical practice. Xiomara's approach combines clinical expertise with genuine empathy.

If you find yourself constantly overwhelmed by "what-ifs", emotionally drained by workplace demands, or feeling disconnected from your relationships, your body and mind are telling you it's time for a pause. Anxiety, grief, and burnout often make life feel like a daily survival test rather than a life you actually get to live.

As a Licensed Mental Health Counselor (LMHC) and a Certified Employee Assistance Professional (CEAP), I specialize in helping adults navigate anxiety, depression, grief, relationship challenges, substance abuse, and workplace/career difficulties.

My practice is entirely online, offering you a highly accessible, convenient, and confidential space to focus on your well-being. I'm deeply passionate about what I do - getting to truly listen to your story, hear where you're coming from, and serve as a dedicated, supportive figure in your corner.

When I'm not working with clients, I'm usually following my favorite sports teams, diving into my passion for music, and spending time with my wife and our pets. I look forward to partnering with you on your wellness journey!