Anxiety and depression therapists and psychiatrists in Connecticut

You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are. Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.

I offer relational, trauma-informed therapy grounded in attachment-based and emotionally focused approaches. I work collaboratively to help clients understand emotional and relational patterns, regulate their nervous systems, and build self-trust and healthier connections. My practice is affirming of neurodivergent and LGBTQ+ identities.

Therapy doesn’t have to feel cold or clinical. I offer a supportive, honest, and affirming space where you don’t have to mask or explain yourself. Whether you’re navigating trauma, relationships, identity, or emotional overwhelm, you deserve therapy that feels human, safe, and respectful of who you are.

If you are interested in a mind-body-spirit approach and are ready get to the heart of your challenges in order to make positive steps forward, we may be a good fit. I am a Licensed Counselor with specialized training in a transpersonal psychology approach called Psychosynthesis, which emphasizes both logical and intuitive problem-solving, among other aspects. Intuitive development is one of my specialties, and I share intuitive insights in the therapy session as well as provide support and encouragement for my clients to use their intuitive awareness as well. I work best with individuals wanting a holistic approach to counseling, which includes one's spiritual beliefs and support. Dream work, mindfulness, body awareness, and expressive art are specialties of mine as well. I integrated CBT (cognitive-behavioral therapy) with the holistic approaches, catering the sessions to my clients needs. My goal is to empower my clients to activate their natural healing instincts to grow and thrive.

I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

As a Marriage and Family Therapist, I am systemically trained. I see situations through the lens of family, relationships and community.

I like to cover all the bases, taking a holistic approach to solving an issue. I am open to helping all people reach their goals and potential, being patient in helping clients practice new skills. I can be direct and kind at the same time, helping people to access their innate strengths. I am extensively trained in mediation, divorce resolution, EMDR, and will help engage a couple in talking about the difficult subjects, like money and intimacy.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

I'm a therapist trained in Psychoanalysis and Creative Arts Therapies with twenty years years of experience.

I have experience working with depression, anxiety, addiction, relationship issues, sexual difficulties, trauma, loss, end of life issues, and coping with medical illness. My practice is diverse in terms of culture, race, and sexual orientation. I offer online telehealth in NY and CT. Please reach out with any further questions or to make an appointment.