Anxiety and depression therapists and psychiatrists in Westlake Village, CA

After graduating from New York University with a BFA in drama, I moved to Los Angeles and taught drama and English literature at an L.A. public high school for nearly 20 years. My experience working with teenagers and their families taught me that, all too often, kids' barriers to learning are not academic in nature, but rather emotional challenges stemming from adversity and trauma. I became more and more interested in learning how to help teenagers and adults alike navigate these obstacles and come out stronger in the long run. So, I went back to graduate school to pursue a new career as a therapist so that I could help in a different way. My training and experience has focused on treating anxiety disorders (including OCD), PTSD and Complex-PTSD, and also couples - helping them to navigate challenges and triggers so that they can reset and reconnect.

I specialize in creating a supportive, empathetic space for healing and growth. I am dedicated to helping individuals navigate complex emotions and find empowerment in their lives.

INDIVIDUAL THERAPY - PSYCHOANALYSIS

I invite you to say what you would never say in ordinary conversation. I specialize in anxiety, depression, difficult to describe dissatisfaction, work/career difficulties, low self-esteem, sexual problems, imposter syndrome, men's issues, creative blocks, sexual abuse, religious/cultic/satanic trauma and relationship issues.

My approach is collaborative, compassionate, and practical. I pull from cognitive-behavioral therapy (CBT) to help you understand patterns in your thoughts, feelings, and behaviors, but I also lean into a humanistic style, meaning I see you as a whole person, not just a diagnosis or a set of symptoms.

I believe therapy should feel like a safe, judgment-free space where you can show up as you are. Whether we’re exploring your relationships, working through anxiety or depression, or identifying what really matters to you, my goal is to support your growth with curiosity, care, and clarity.

I also value realness, I’ll challenge you when it’s helpful, offer insight when you're stuck, and celebrate the progress you might overlook. You're the expert on your life; I’m here to help you reconnect with that truth and build the kind of change that lasts.

I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

Aloha nui loa, and welcome to new possibilities, as you step through the threshold of conscious self-care. Congratulation on taking that first step in reaching out for help. Let's start that process together by creating a treatment plan that will address your needs.

I'm a licensed Marriage & Family Therapist in private practice in the Los Angeles area.

I received my Master’s Degree in Marital and Family Therapy from Pacific Oaks College in Pasadena, California, and a Bachelor’s Degree in Theatre Arts from the University of Southern California. I'm committed to expanding my knowledge and training, which has included workshops and trainings on treating trauma in children, adults, and older populations, as well as trainings on attachment, Interpersonal Neurobiology, Internal Family Systems, Acceptance and Commitment Therapy, ADHD, and working with couples.

I've worked with clients in recovery from chemical addiction, people dealing with chronic mental illness such as schizophrenia and bi-polar disorder, and couples and individuals working through issues of infertility, adoption, family building and life transitions.

Regardless of the age of my client, whether I'm working with a 25 year old struggling with career options, or married couples facing the challenge of dealing with infertility, or an individual in her 70s facing the difficult transitions that come with aging, my approach always begins from a humanistic core, filled with respect, compassion and consideration. In this search for a meaningful, integrated life, I work to help my clients make their own decisions, find their own happiness, and deepen their own relationships with health and vitality. It's your process. You may be struggling to find your way back to a life you once enjoyed, or you may be seeking a path of discovery for a life you want to live. I want to help.

I'm a Licensed Marriage and Family Therapist with experience working in community mental health, co-occurring substance use treatment, and residential care settings. I work with adults experiencing anxiety, depression, trauma, substance use challenges, mood disorders, relationship stress, and major life transitions.

I believe therapy works best when clients feel heard, respected and supported without judgement. My approach is collaborative, trauma-informed, and tailored to each client's unique needs and goals. I draw from CBT, motivational interviewing, and strengths-based approaches to help clients build insight, emotional stability, and healthier coping strategies.