Anxiety and depression therapists and psychiatrists in Vallejo, CA

Welcome and congratulations on beginning your therapy journey! I'm here to support you as you take steps toward your goals and develop into your best possible self. I hope to create a safe space for you to find relief, healing, and develop meaningful insight to reach your fullest potential.

Introduction

I primarily use a cognitive behavioral approach. My focus area of practice is helping clients improve their lives and find meaningful change.

My communication style

My sessions are calm, collegial, interactive, respectful, directive, and helpful.

How I help clients reach goals

Change does not necessarily take a long time. We're 'shooting for the moon' right away. What's the worst that could happen?

My journey to becoming a provider

Helping others help themselves is an absolute privilege! I'd pay them to do this work (but please don't tell them that.) How did I get here? It's a long story. I originally went to college to be a journalist, but changed to broadcasting. Dumb. I needed to jumpstart my life, so I changed to this profession. Talk about purpose and meaning!

I am a Licensed Marriage and Family Therapist (LMFT) based in California. I graduated from Alliant International University and have 12 years of experience in treatment settings ranging from residential care to routine outpatient care, treating self-harm, addiction, PTSD, anxiety, depression, relation and family conflict, life adjustments and more.

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Hi, welcome to my practice. I support individuals, couples, and families through the complexities of life transitions. Whether you're adjusting to a new relationship, navigating parenting challenges, or facing unexpected life changes, I offer a safe, supportive space to help you reconnect with yourself and your relationships. I have over 30 years of experience as a licensed therapist and more than three decades leading personal growth workshops

I am a Licensed Clinical Social Worker (LCSW) passionate about helping individuals navigate anxiety, depression, trauma, stress, and life transitions. My goal is to provide a supportive, nonjudgmental space where clients feel heard and understood. I believe everyone has strengths that can be used to create meaningful and lasting change. Together, we work toward healing, growth, and improved well-being.

I have been working in tele-mental health for the past 3 years and love it. Prior to this, I worked with troubled adolescents and men and women in incarcerated settings. I deeply enjoy providing emotional support and understanding to those who are suffering from a variety of life issues and emotional difficulties. I also enjoy treating anxious clients and those with trauma in need of processing.

I'm the kind of therapist who makes you feel safe the moment you walk into the room. I listen fully, without judgment, and with the attention that makes you feel uderstood. Humor is one of my superpower and I used to make you feel more comfortable. I am direct I won’t sugarcoat what needs to be said. I love to be the kind of therapist who makes healing feel both profound and human.

I have always had a deeply empathetic nature, a curious spirit, and a lifelong desire to help others. I began my journey by earning a master’s degree in marriage and family therapy at Philip’s Graduate University. I completed my training in a variety of settings, including a community counseling center; a substance abuse treatment facility, treating a dual-diagnosis, forensic population; and a foster care placement facility.