Anxiety and depression therapists and psychiatrists in Murrieta, CA

My name is Kristine Cotangco and I am a licensed marriage and family therapist (LMFT).

We all struggle at times with feelings of unresolved hurt, anxiety, depression, and anger. These feelings can rob us of the joy we might normally experience in our selves and our relationships. It is never easy to admit to having personal issues or to examine our past experiences. We all want to be heard and know that someone is listening to us. We want to have confidence in our relationships that they are healthy, loving and dependable. Sometimes these questions are more fundamental. What are we doing with our lives? We all want to be whole, confident in who we are and in our relationships. We want to be our best selves.

Hello! Whether you're struggling with anxiety, depression, self-esteem, feeling stuck in general, or other mental health concerns, I help clients uncover ways to build a life that feels truly fulfilling to them. Finding the right therapist can feel overwhelming and I hope to make this process as simple as possible for you. I offer a free 15-minute phone or video consultation to see if you feel we'd be a good fit in working together.

My name is Thomas, and I have been working in the field of recovery and addiction for more than 20 years. I hold a Master’s degree in Marriage and Family Therapy and am also a Certified Alcohol and Drug Counselor. Throughout my career, I have had the opportunity to work with individuals and families facing challenges related to addiction, mental health, relationships, and life transitions.

My primary focus is helping clients regain balance and create meaningful, lasting change in their lives. Whether you are struggling with anxiety or depression, navigating family conflict, working toward recovery from addiction, or simply feeling stuck, I believe therapy can provide a safe and supportive space to better understand yourself and develop effective solutions.

I take a collaborative approach to therapy and believe that meaningful change often involves not only the individual, but also the family and support systems around them. Together, we can identify strengths, address challenges, improve communication, and develop practical tools to help you move forward with greater confidence and purpose.

I offer a grounded, practical, and collaborative space to help you heal, grow, and move forward with clarity. If you're feeling stuck in old patterns or seeking a deeper sense of direction, we will work together to make sense of your story and build a path toward lasting independence.

Reach out today to begin.

Great to meet you!

As a licensed clinical social worker and psychotherapist, I believe prioritizing mental health is key to happiness and overall well-being. Seeking help can be very difficult, so congratuations on taking that first step! I've been working to help teenagers and young adults over the past 15 years and look forward to supporting you in this journey!