Anxiety and depression therapists and psychiatrists in Tempe, AZ

I’m Sarah, a therapist who helps people slow down, listen to their bodies, and reconnect with parts of themselves that have felt overlooked or misunderstood. My approach is warm, gentle, and trauma-informed, drawing from CBT, DBT, and body-based techniques. I especially enjoy working with neurodivergent and LGBTQIA+ clients, those rebuilding trust in themselves and others. I aim to create a space that feels emotionally safe, shame-free, and even sprinkled with humor - where we can both sit in discomfort and find lightness along the way.

I believe that healing happens within the context of community and connection. My journey in social work began in 2015, and since then, I have had the privilege of walking alongside families and individuals in their most vulnerable moments. From my early days as a parent educator and working within child protective services to my recent years in community mental health, I have seen firsthand the incredible strength of the human spirit.

I am a dual Board Certified Family Nurse Practitioner and Psych Mental Health Nurse Practitioner in AZ and also WA state.

I have been a board-certified Family Nurse Practitioner for the past 13 years and have practiced in multiple areas. I have 3 years of MAT experience and am board-certified as a Mental Health Psychiatric Nurse Practitioner. I have always had a special interest in mental health and psychology. I can relate to people and listen to their concerns in a very empathetic manner.

I am a Licensed Professional Counselor, holding a Master of Science in Professional Counseling from Grand Canyon University. With a deep commitment to fostering transformation and growth, I specialize in creating a therapeutic space where clients feel empowered to explore their inner potential. My approach is grounded in building a collaborative and relational connection, ensuring that each client feels heard, supported, and safe throughout their journey.

Most therapists treat what’s happening in your mind. I also look at what’s happening in your body.

I believe our brain is arguably the most important organ in the body — it is the command center for everything else. So why do we not put more emphasis on its health, and the ripple effect it has on our body and our lives? This question is at the heart of everything I do.

I am a Licensed Professional Counselor, EMDR-trained therapist, and Certified Personal Trainer. I graduated from Lindenwood University in Missouri with my Master of Arts in Professional Counseling in 2012, and founded Inspire Change Counseling in 2014 with a vision of creating a truly integrative approach to mental health care — one where clients receive a multi-disciplinary scope of care, not just a referral for medication.