What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Kent, WA?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Kent, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Kent, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Kent, WA?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Kent, WA

Dr. Tolulope Isinkaye

Psychiatric Mental Health NP

Virtual & in-person • 1 mi away

1209 Central Avenue South, Kent, WA

“Focus treatment areas includes: Anxiety Depression Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders... I approach mental health care with warmth, empathy, open-mind, solution...”

“Focus treatment areas includes: Anxiety Depression Panic Disorders Sleep Disorders Eating Disorders Psychotic Disorders Adjustment Disorders... I approach mental health care with warmth, empathy, open-mind, solution focused and holistic perspective:”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Danny Marsh

Therapist

Virtual & in-person • 6 mi away

15 South Grady Way, Renton, WA

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran...”

“I work with adults and couples experiencing anxiety, depression, trauma and PTSD, suicidal thoughts, sexual trauma, intimacy and sexual-health concerns, grief, life transitions, military and veteran concerns, first-responder stress, and relational distress. Relational distress can include communication breakdown, recurring conflict, loss of...”

Anxiety, Cultural & ethnic issues, End of life care, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Dr. Selman Manuel

Psychiatric Mental Health NP

Virtual & in-person • 5.6 mi away

6100 Southcenter Boulevard, Tukwila, WA

“...and depression Mood stabilizers for bipolar disorder Medication‐assisted treatment (MAT) for opioid and alcohol use disorders Ongoing monitoring and structured follow‐up...”

“...and depression Mood stabilizers for bipolar disorder Medication‐assisted treatment (MAT) for opioid and alcohol use disorders Ongoing monitoring and structured follow‐up I avoid unnecessary polypharmacy and prioritize patient education and shared decision‐making.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Jennifer Hurley

Therapist

Virtual & in-person • 7.1 mi away

402 South 333rd Street, Federal Way, WA

“I incorporate cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques to help with anxiety, stress, or depression. I will walk alongside you as you continue your journey of healing.”

Anxiety, Depression, Chronic conditions, End of life care,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Nikita Dhungel

Psychiatric Mental Health NP

Virtual & in-person • 7.2 mi away

33305 1st Way South, Federal Way, WA

“My goal is to not only improve symptoms but also help you build sustainable coping strategies and improve overall quality of life.Whether you are seeking help for adult ADHD, anxiety treatment, depression...”

“My goal is to not only improve symptoms but also help you build sustainable coping strategies and improve overall quality of life.Whether you are seeking help for adult ADHD, anxiety treatment, depression care, or insomnia treatment in Washington State, I offer a supportive, judgment-free environment where you can feel heard and understood.”

Anxiety, Depression, ADD/ADHD, Trauma

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 6 mi away

14900 Interurban Avenue South, Tukwila, WA

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate...”

“My expertise lies in the specialized treatment of ADHD, Mood regulation, anxiety, depression, and PTSD. Specialized age 14 to 70+... I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Josie Tracy

Psychologist

Virtual & in-person • 12 mi away

5950 6th Avenue South, Seattle, WA

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in...”

“I have over 16 years of experience helping clients with substance use and related struggles like anxiety, trauma, and depression. I personalize therapy to you and your goals, which is different from what might get in traditional "addiction" treatment with a "one-size-fits-all" approach.”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Dr. Janenita Chukwu

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away

4002 South M Street, Tacoma, WA

“Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD. I attend to my patient's concerns in a non-judgmental therapeutic manner to ensure holistic care.”

“Specializing in the treatment of Depression, Anxiety, PTSD, Bipolar disorder, Schizophrenia, and ADHD. I attend to my patient's concerns in a non-judgmental therapeutic manner to ensure holistic care. I also like to engage in research to explore more effective healthcare options for my patients.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Monica Flowers

Therapist

Virtual & in-person • 13 mi away

917 Pacific Avenue, Tacoma, WA

“I specialize in helping clients navigate anxiety, depression, trauma, relationship challenges, life transitions, self-esteem concerns, stress, substance use recovery, and the emotional impact of...”

“I specialize in helping clients navigate anxiety, depression, trauma, relationship challenges, life transitions, self-esteem concerns, stress, substance use recovery, and the emotional impact of... I believe therapy should be a place where you feel understood, challenged, and empowered to create meaningful change.”

Anxiety, Depression, Infertility, Maternal mental health,

Direct, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

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Josh Xu

Therapist

Virtual & in-person • 13 mi away

1115 Tacoma Avenue South, Tacoma, WA

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list.”

“I work with people who have anxiety, depression, and trauma. A few areas of focus for me are relationships, shame, anger, life changes, and identity, though this is by no means a comprehensive list. Therapy is change, and for most of us, true and meaningful change is a hard road to walk. My role is to help you walk it, even when it's hard.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Miguel De La Mora

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

11900 Northeast 1st Street, Bellevue, WA

“He treats patients with ADHD, Anxiety, Bipolar, Depression, Eating Disorders, Sleep, Sexual Dysfunction, Substance Abuse & Weight Loss. Dr. De La Mora believes true long-term health happens when we use many tools at...”

“He treats patients with ADHD, Anxiety, Bipolar, Depression, Eating Disorders, Sleep, Sexual Dysfunction, Substance Abuse & Weight Loss. Dr. De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Humorous

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Starla Halverson

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

4117 South Meridian, Puyallup, WA

“Starla specializes in anxiety disorders, depression, ADHD, bipolar disorders, and PTSD. Starla is a board-certified Psychiatric Mental Health Nurse Practitioner based in Washington who is passionate about partnering...”

“Starla specializes in anxiety disorders, depression, ADHD, bipolar disorders, and PTSD. Starla is a board-certified Psychiatric Mental Health Nurse Practitioner based in Washington who is passionate about partnering with individuals of all ages on their journey toward greater mental health wellness.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Jennifer DelVentura

Psychologist

Virtual & in-person • 16 mi away

506 2nd Avenue, Seattle, WA

“I’m a board-certified Clinical Health Psychologist and I work with adults managing chronic health and pain conditions, as well as those experiencing stress and burnout, anxiety, and depression.”

“I’m a board-certified Clinical Health Psychologist and I work with adults managing chronic health and pain conditions, as well as those experiencing stress and burnout, anxiety, and depression. My style is warm, collaborative, and curious. Therapy should feel like a space where you can show up as you are no pressure to have it all figured out.”

Anxiety, Depression, Chronic conditions, Physical health issues

Affirming, Holistic, Inquisitive

Accepts Providence Health Plan insurance

Offers free consultationsView profile and book

Ruth Mongare

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

11900 Northeast 1st Street, Bellevue, WA

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I...”

“I specialize in the evaluation and treatment of mood disorders, anxiety disorders, ADHD, trauma-related conditions, and complex psychiatric presentations. I believe you are the expert of your own lived experience. I deeply value collaboration and partnership as we work toward the shared goal of optimizing your mental health, restoring balance,...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Energetic, Holistic, Inquisitive

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Toun Altharwa

Therapist

Virtual & in-person • 17 mi away

12729 Northup Way, Bellevue, WA

“I specialize in supporting individuals navigating complex trauma, chronic pain, physical ailments, grief, depression, borderline personality disorder, bipolar disorders, family dynamics, anxiety, and...”

“I specialize in supporting individuals navigating complex trauma, chronic pain, physical ailments, grief, depression, borderline personality disorder, bipolar disorders, family dynamics, anxiety, and challenges related to gender and sexuality. My approach integrates therapeutic modalities such as internal family systems (IFS), breath work,...”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Amber Spencer

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away

1115 Tacoma Avenue South, Tacoma, WA

“I treat a variety of psychiatric conditions such as anxiety, depression, bipolar disorder, OCD, PTSD, and psychotic disorders. I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing...”

“I treat a variety of psychiatric conditions such as anxiety, depression, bipolar disorder, OCD, PTSD, and psychotic disorders. I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Heidi Alt

Therapist

Virtual & in-person • 19 mi away

417 121st Street South, Parkland, WA

“Many clients present with emotional challenges that are not always visible to others, such as anxiety, chronic stress, and unresolved trauma. My therapeutic stance is collaborative and affirming. I strive to...”

“Many clients present with emotional challenges that are not always visible to others, such as anxiety, chronic stress, and unresolved trauma. My therapeutic stance is collaborative and affirming. I strive to co-create a safe, nonjudgmental, and respectful environment in which clients are empowered to explore their narratives, access internal...”

Anxiety, Depression, Anger management, End of life care,

Affirming, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Karla Mancero

Therapist

Virtual & in-person • 17 mi away

4020 East Madison Street, Seattle, WA

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self...”

“I specialize in behavioral issues, grief and loss, life transitions, trauma, and social anxiety. I aim for clients to come away from therapy with a meaningful experience that helps them feel more connected to self and others.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Yunyu Ye

Therapist

Virtual & in-person • 18 mi away

15446 Northeast Bel Red Road, Redmond, WA

“Parenting can be challenging, especially when your child is struggling with big emotions, anxiety, or behaviors that are difficult to understand. You can share at your own pace, and we'll work together to identify...”

“Parenting can be challenging, especially when your child is struggling with big emotions, anxiety, or behaviors that are difficult to understand. You can share at your own pace, and we'll work together to identify goals that feel meaningful for your child and family.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Carissa Wright

Therapist

Virtual & in-person • 18 mi away

500 Main Street, Buckley, WA

“My specialties consist of clients and couples with depression, anxiety, low self-esteem, life transitions, and trauma whether past or current, life stress, work stress, grief/loss and relationship issues...”

“My specialties consist of clients and couples with depression, anxiety, low self-esteem, life transitions, and trauma whether past or current, life stress, work stress, grief/loss and relationship issues... We collaborate together to help identify goals that you want to achieve in a timely manner and use a combination of hands-on coping skills...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Laura Hall

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

1380 112th Avenue Northeast, Bellevue, WA

“Sometimes symptoms that appear to be ADHD may be influenced by anxiety, trauma, sleep difficulties, or other factors. I have a particular passion for working with neurodivergent young people and helping families...”

“Sometimes symptoms that appear to be ADHD may be influenced by anxiety, trauma, sleep difficulties, or other factors. I have a particular passion for working with neurodivergent young people and helping families better understand how their child's brain works.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Humorous, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Jennifer Hogge

Therapist

Virtual & in-person • 17 mi away

2615 Jahn Avenue Northwest, Gig Harbor, WA

“Whether you're struggling with depression, anxiety, ADHD, or strained parent-child relationships, we can work together to find solutions. I strive to create a safe, welcoming space to help you achieve your unique...”

“Whether you're struggling with depression, anxiety, ADHD, or strained parent-child relationships, we can work together to find solutions. I strive to create a safe, welcoming space to help you achieve your unique goals and enhance happiness, harmony, and peace.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Alethea Blossomgame

Therapist

Virtual & in-person • 20 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I work with adults struggling with anxiety, depression, trauma, and patterns that feel hard to break. My approach is warm, practical, and focused on helping you understand the root of what's going on while building...”

“I work with adults struggling with anxiety, depression, trauma, and patterns that feel hard to break. My approach is warm, practical, and focused on helping you understand the root of what's going on while building real tools for change.”

Anxiety, Depression, Stress management, Trauma

Empowering, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Theonie Labee-Walker

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away

9116 Gravelly Lake Drive Southwest, Lakewood, WA

“I hold advanced training in psychiatric nursing and specialize in treating anxiety, depression, mood disorders, ADHD, and trauma-related concerns using a collaborative, whole-person approach.”

“I hold advanced training in psychiatric nursing and specialize in treating anxiety, depression, mood disorders, ADHD, and trauma-related concerns using a collaborative, whole-person approach. I'm a Psychiatric Mental Health Nurse Practitioner with over 20 years in healthcare, dedicated to providing compassionate, evidence-based care...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dwayne Stone

Therapist

Virtual & in-person • 20 mi away

2319 North 45th Street, Seattle, WA

“I specialize in supporting individuals facing severe and often intrusive experiences such as depression, anxiety, bipolar disorder, and psychosis related to schizophrenia—areas where I bring both deep...”

“I specialize in supporting individuals facing severe and often intrusive experiences such as depression, anxiety, bipolar disorder, and psychosis related to schizophrenia—areas where I bring both deep... My approach moves beyond a purely medical model, viewing distressing symptoms as meaningful signals of unmet needs rather than simply signs of...”

Anxiety, Depression, Bipolar disorder, End of life care,

Energetic, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Melody Claiborne

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away

2033 6th Avenue West, Seattle, WA

“I work with adults experiencing ADHD, anxiety, depression, and mood-related conditions. My approach is structured and results-oriented. I prioritize getting you the right treatment quickly...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

La Tonya Littleton

Therapist

Virtual & in-person • 18 mi away

4113 Bridgeport Way West, University Place, WA

“I work with clients starting at age 8, helping them navigate anxiety, depression, trauma, and life transitions. My approach is compassionate, collaborative, and focused on empowering lasting emotional well-being.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Rosilda Boff

Therapist

Virtual & in-person • 21 mi away

8201 164th Avenue Northeast, Redmond, WA

“I provide therapy services in-person and via telehealth to individuals (18+) struggling with anxiety, depression, trauma issues, OCD, DID, self-esteem, self-harm, and grief and loss.”

“I provide therapy services in-person and via telehealth to individuals (18+) struggling with anxiety, depression, trauma issues, OCD, DID, self-esteem, self-harm, and grief and loss. I'm a trilingual Licensed Mental Health Counselor (Portuguese & Spanish).”

Anxiety, Depression, Bipolar disorder, Grief or loss,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Cassie Salewske

Therapist

Virtual & in-person • 23 mi away

2528 Wheaton Way, Bremerton, WA

“I have expertise in identity issues (including LGBTQIA+ folks), trauma recovery, codependency, relationship issues and healthy communication skills, depression, anxiety, grief/loss, and deeper dives...”

“I have expertise in identity issues (including LGBTQIA+ folks), trauma recovery, codependency, relationship issues and healthy communication skills, depression, anxiety, grief/loss, and deeper dives into issues around purpose, meaning, and spirituality.”

Anxiety, Depression, Grief or loss, Identity issues,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Cally Dingler

Psychiatric Mental Health NP

Virtual & in-person

924 Capitol Way South, Olympia, WA

“I provide compassionate, evidence-based psychiatric evaluations and medication management for children, adolescents, and adults experiencing ADHD, anxiety, depression, mood disorders, behavioral concerns...”

“I provide compassionate, evidence-based psychiatric evaluations and medication management for children, adolescents, and adults experiencing ADHD, anxiety, depression, mood disorders, behavioral concerns , and life stressors. My approach is collaborative and personalized, taking time to understand the whole person, not just their symptoms.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Naomi Huffman

Therapist

Virtual & in-person

324 West Bay Drive Northwest, Olympia, WA

“Whether you're living with anxiety, depression, trauma, chronic illness, chronic pain, or navigating life as a neurodivergent person, you don't have to carry it alone anymore.”

“Whether you're living with anxiety, depression, trauma, chronic illness, chronic pain, or navigating life as a neurodivergent person, you don't have to carry it alone anymore. I work with children, teens, and adults to create a space where you can be yourself without fear of judgment.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Dr. Abisola Onashile

Psychiatric Mental Health NP

Virtual & in-person

1106 Columbia Avenue, Marysville, WA

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management...”

“Whether you're dealing with anxiety, depression, trauma, or a chronic medical condition, my goal is to help you find effective, lasting solutions. I do Psychotherapy with medication management... My approach is centered on you—the patient. I take the time to understand your specific needs and goals, creating a personalized treatment plan that...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Participatory, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

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Julie Bullock

Therapist

Virtual • Washington

“I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns.”

“I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create...”

Anxiety, Depression, Chronic conditions, Eating disorders,

Affirming, Creative, Open-minded

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Salena Schwartz

Therapist

Virtual • Washington

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past...”

“Areas of Focus Anxiety and depression Grief and loss Life transitions and adjustment Relationship challenges and communication Parenting stress Aging and later-life concerns Women’s issues I believe our past experiences shape how we see ourselves and connect with others.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Dr. Carol Gijima

Psychiatric Mental Health NP

Virtual • Washington

“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly...”

“I provide compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, mood disorders, trauma, and other mental health concerns. I believe in meeting you where you are, taking the time to truly listen and understand what matters to you...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Tiffany Fisher

Therapist

Virtual • Olympia, WA

“Whether you're managing anxiety, depression, ADHD, mood disorders, trauma, relationship difficulties, or other mental health concerns, my goal is to help you build confidence, strengthen...”

“Whether you're managing anxiety, depression, ADHD, mood disorders, trauma, relationship difficulties, or other mental health concerns, my goal is to help you build confidence, strengthen... My therapeutic style is warm, approachable, direct, and collaborative, grounded in genuine conversation.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Emma Jennings

Therapist

Virtual • Washington

“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions. I have eleven years of experience in mental healthcare, and have an...”

“I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions. I have eleven years of experience in mental healthcare, and have an M.Ed. in Clinical Mental Health Counseling from Seattle University.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Challenging, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Debra Marshall

Therapist

Virtual • Washington

“If you’re struggling with anxiety, depression, or the effects of past trauma, I provide a supportive space to explore your story, identify the roots to symptoms and provide a safe environment to feel...”

“If you’re struggling with anxiety, depression, or the effects of past trauma, I provide a supportive space to explore your story, identify the roots to symptoms and provide a safe environment to feel... You can choose to be the change. Patterns are co-created. When you change your part, you create a change in the system.”

Anxiety, Depression, Family issues, Panic disorders,

Empowering, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Dr. James Demas

Psychiatric Mental Health NP

Virtual • Washington

“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical...”

“I have extensive experience supporting individuals with mood disorders, anxiety, trauma, and personality disorders—including borderline personality disorder (BPD)—as well as those managing chronic medical illnesses. My approach is trauma-informed, collaborative, and grounded in the latest clinical evidence.”

Anxiety, Depression, Bipolar disorder, Stress management,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Carlet Parker-Dunn

Psychiatric Mental Health NP

Virtual • Washington

“I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns.”

“I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns. I completed advanced graduate training in psychopharmacology and trauma‐informed care.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,