What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Wylie, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Wylie, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Wylie, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Wylie, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Wylie, TX

Kaneaster Hodges

Therapist

Virtual & in-person • 15 mi away

7515 Greenville Avenue, Dallas, TX

“My therapeutic approach blends psychodynamic, cognitive behavioral, and person-centered psychotherapy to provide tailored support for anxiety, depression, and trauma.”

“My therapeutic approach blends psychodynamic, cognitive behavioral, and person-centered psychotherapy to provide tailored support for anxiety, depression, and trauma. I believe in the power of a collaborative therapeutic relationship to promote lasting change, and I work alongside my clients to explore and understand their thoughts, behaviors,...”

Anxiety, Depression, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Kenneth Siedler

Psychologist

Virtual & in-person • 15 mi away

7515 Greenville Avenue, Dallas, TX

“When anxiety, depression, or stress has been part of your life for a long time, you may find yourself functioning on the outside while feeling increasingly overwhelmed on the inside.”

“When anxiety, depression, or stress has been part of your life for a long time, you may find yourself functioning on the outside while feeling increasingly overwhelmed on the inside. With more than 30 years of experience, I understand that people rarely fit neatly into a single concern or diagnosis.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Participatory

Accepts Aetna, Cigna, Ascension,

View profile and book

Dr. David LaBrie

Psychologist

Virtual & in-person • 15 mi away

12740 Hillcrest Road, Dallas, TX

“I am versed in a wide range of problems and conditions such as attention-deficit/hyperactivity disorder (ADD/ADHD), anxiety, and depression. Fostering curiosity, inspiring hope and developing a concrete path for...”

“I am versed in a wide range of problems and conditions such as attention-deficit/hyperactivity disorder (ADD/ADHD), anxiety, and depression. Fostering curiosity, inspiring hope and developing a concrete path for success are the foundational elements of your therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Neelima Kurji

Therapist

Virtual & in-person • 15 mi away

17000 Preston Road, Dallas, TX

“Are you ready say good bye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges?”

“Are you ready say good bye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

James Greenwald

Therapist

Virtual & in-person • 15 mi away

6510 Abrams Road, Dallas, TX

“I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery.”

“I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery. Hi, I'm James Greenwald, a licensed professional counselor with 10+ years of experience in both private practice and public mental health services here in North Texas.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Keshara Brown

Therapist

Virtual & in-person • 17 mi away

5700 Tennyson Parkway, Plano, TX

“I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I...”

“I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I provide a safe, compassionate space where healing begins and hope grows”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Creative, Energetic, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Sandra Dooley

Therapist

In-person • 16 mi away

6750 Hillcrest Plaza Drive, Dallas, TX

“Depression, anxiety, and relationship issues are what I specialize in. My approach is to build rapport and trust with the client before identifying goals and what they want from therapy.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Ijeoma Osuji

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

5050 Quorum Drive, Dallas, TX

“My expertise spans the entire spectrum of mental health conditions, including anxiety, depression, panic disorder, PTSD, bipolar, schizophrenia, personality disorders, and addictions.”

“My expertise spans the entire spectrum of mental health conditions, including anxiety, depression, panic disorder, PTSD, bipolar, schizophrenia, personality disorders, and addictions. Dr Ijeoma Osuji, DNP is a psychiatric-mental health nurse practitioner in Texas who has been in practice for several years.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Christopher Flynn

Therapist

Virtual & in-person • 17 mi away

13155 Noel Road, Dallas, TX

“Whether you're struggling with anxiety, depression, OCD, trauma, addiction, relationship difficulties, grief, or simply feeling stuck, my goal is to provide a safe, supportive space where you feel heard...”

“Whether you're struggling with anxiety, depression, OCD, trauma, addiction, relationship difficulties, grief, or simply feeling stuck, my goal is to provide a safe, supportive space where you feel heard... I believe lasting change happens when practical skills are combined with compassion, curiosity, and hope.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Solange-Belle Anyu

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

8035 East R L Thornton Freeway, Dallas, TX

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders.”

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders. I strive for the best health outcome by offering personalized, non-judgmental, compassionate, and evidence-based treatment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Callie Reyes - New Path Counseling & Wellness

Therapist

Virtual & in-person • 9.7 mi away

913 West Holiday, Rockwall, TX

“Issues I Work With Anxiety, overwhelm, emotional reactivity ADHD and executive functioning challenges Abuse issues (emotional abuse, neglect, physical... Therapy isn't about fixing you—it's about creating a...”

“Issues I Work With Anxiety, overwhelm, emotional reactivity ADHD and executive functioning challenges Abuse issues (emotional abuse, neglect, physical... Therapy isn't about fixing you—it's about creating a steady, supportive space where you can understand what's happening beneath the surface and make meaningful, lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Abbie Chesney

Therapist

Virtual & in-person • 17 mi away

5646 Milton Street, Dallas, TX

“We share feelings- hurt, sadness, anger, loneliness, shame, guilt, and joy. We share the desire to tell our story and be heard, even comforted, and to maybe learn that we aren't alone out there.”

“We share feelings- hurt, sadness, anger, loneliness, shame, guilt, and joy. We share the desire to tell our story and be heard, even comforted, and to maybe learn that we aren't alone out there. My approach to therapy is to rebuild. Everything you did to get to where you are makes sense in context, even the ugly.”

Depression, Eating disorders, Men's issues, Women's issues

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Ruben Gomez

Therapist

Virtual & in-person • 18 mi away

3550 Parkwood Boulevard, Frisco, TX

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients.”

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients. I believe that clients have the ability to self actualize their issues and process ways to create resolve.”

Anxiety, Depression, Anger management, Family issues,

Direct, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sara Hooten

Therapist

Virtual & in-person • 16 mi away

6851 Virginia Parkway, McKinney, TX

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.”

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace. I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Stephanie Ukoha

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

7978 Preston Road, Frisco, TX

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your...”

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your best, not just manage symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Melitta Hirsch

Therapist

Virtual & in-person • 18 mi away

6805 Hillcrest Avenue, Dallas, TX

“You may be struggling with anxiety, feeling disconnected from yourself or others, navigating a difficult transition, or noticing that past experiences still affect how you feel today.”

“You may be struggling with anxiety, feeling disconnected from yourself or others, navigating a difficult transition, or noticing that past experiences still affect how you feel today. My style is warm, down-to-earth, and collaborative. I offer a space where you can speak openly, feel understood, and work through difficult experiences without...”

Anxiety, Depression, Anger management, Family issues,

Holistic, Solution-oriented, Warm

Accepts Aetna, Carelon Behavioral Health, Curative

View profile and book

Denise Delgado

Therapist

Virtual & in-person • 17 mi away

309 North Galloway Avenue, Mesquite, TX

“I work with first-generation and BIPOC adults navigating anxiety, relationships, family dynamics, and the pressure to be everything for everyone. As a first-generation adult, you may be navigating the pressure to...”

“I work with first-generation and BIPOC adults navigating anxiety, relationships, family dynamics, and the pressure to be everything for everyone. As a first-generation adult, you may be navigating the pressure to succeed, family expectations, cultural values, and the process of figuring out who you are beyond the roles you’ve always played...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Lauren Bayer

Therapist

Virtual & in-person • 17 mi away

17440 Dallas Parkway, Dallas, TX

“I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up.”

“I am EMDR trained and work frequently with anxiety, depression, trauma, relationship issues and life transitions. I am currently accepting individual clients ages 15 and up. Hi there! I'm Lauren a queer, neurodivergent woman who is passionate about supporting and empowering members of my communities.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Renata Rhodes

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away

4965 Preston Park Boulevard, Plano, TX

“If you’re the one everyone depends on but you feel anxious, burned out, or emotionally drained, you don’t have to keep pushing through alone. I work with adults who are high-functioning on the outside but overwhelmed...”

“If you’re the one everyone depends on but you feel anxious, burned out, or emotionally drained, you don’t have to keep pushing through alone. I work with adults who are high-functioning on the outside but overwhelmed on the inside, especially women, professionals, parents, caregivers, and veterans navigating anxiety, depression, trauma, ADHD,...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Bryan Jester

Psychologist

Virtual & in-person • 17 mi away

5925 Forest Lane, Dallas, TX

“Much of my work focuses on identifying and breaking through unconscious patterns of self-sabotage that often underlie depression, anxiety, and general life dissatisfaction.”

“Much of my work focuses on identifying and breaking through unconscious patterns of self-sabotage that often underlie depression, anxiety, and general life dissatisfaction. Finding someone who provides an environment that allows you to be vulnerable and safe is vital to successful therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Ascension

View profile and book

Kelvin Jones

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

10300 North Central Expressway, Dallas, TX

“Have you ever struggled with low confidence, grief, depression, frustration, or the uncertainty that comes with major life transitions? If so, we can work together to find a path forward.”

“Have you ever struggled with low confidence, grief, depression, frustration, or the uncertainty that comes with major life transitions? If so, we can work together to find a path forward. With over 20 years of nursing experience, I've learned the true impact of trust, empathy, and compassion.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Alexandria Ramsey

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives...”

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication, and creating a supportive space to do so.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Johana Jimenez

Therapist

Virtual & in-person • 17 mi away

14114 Dallas Parkway, Dallas, TX

“Integrative Tools: We’ll blend solution-oriented strategies with deep emotional processing to address anxiety at its root. I specialize in helping individuals and high-achievers move from simply 'surviving' to truly...”

“Integrative Tools: We’ll blend solution-oriented strategies with deep emotional processing to address anxiety at its root. I specialize in helping individuals and high-achievers move from simply 'surviving' to truly thriving.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Providence Health Plan

View profile and book

Lisa Lohstroh

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self esteem issues...”

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self esteem issues... It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kaitlyn Fusari

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders.”

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders. Therapy can be extremely helpful to many people, whether it is used to work on these issues or to have someone who is unbiased and non judgmental to talk to in a safe and comfortable...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruquiyah Foye

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds.”

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jane Williamson

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have over 40 years of experience in private practice, have worked as a psychiatric nurse, and in a...”

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have over 40 years of experience in private practice, have worked as a psychiatric nurse, and in a drug/alcohol rehab center providing individual and family therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Eliyah Hightower

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery...”

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery... I especially enjoy working with people who appear to have everything together but feel overwhelmed, uncertain, or disconnected from their own...”

Anxiety, Depression, Family issues, Identity issues,

Direct, Participatory, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Mike MacCrory

Therapist

Virtual & in-person • 18 mi away

5665 Dallas Parkway, Frisco, TX

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity.”

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity. I specialize in helping athletes, teen and adult men, children, and families navigate challenges related to performance, anxiety, trauma, relationships, and life transitions.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Oyetokunbo Lemoru

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments...”

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments... My clients can expect a safe, compassionate environment where their spirit, soul, and body are nurtured...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kristi Stevens

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I specialize in helping individuals, ages 18+, navigate trauma, eating disorders, self-harm, grief, depression, anxiety, ADHD, and life transitions. I believe in creating a safe, supportive environment where clients...”

“I specialize in helping individuals, ages 18+, navigate trauma, eating disorders, self-harm, grief, depression, anxiety, ADHD, and life transitions. I believe in creating a safe, supportive environment where clients can explore their experiences and develop effective coping strategies.”

Anxiety, Depression, Bipolar disorder, Eating disorders,

Affirming, Challenging, Empowering

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Holly Steward

Therapist

Virtual & in-person • 18 mi away

2210 Gilmer Street, Caddo Mills, TX

“I’ve spent over 15 years supporting kids, teens, and adults through everything from anxiety and stress to trauma, addiction, and relationship challenges. I'm a warm, down-to-earth therapist who believes real change...”

“I’ve spent over 15 years supporting kids, teens, and adults through everything from anxiety and stress to trauma, addiction, and relationship challenges. I'm a warm, down-to-earth therapist who believes real change starts with feeling safe and truly seen.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sky Taylor

Therapist

Virtual & in-person • 17 mi away

6275 West Plano Parkway, Plano, TX

“I utilize my knowledge and expertise to address sport performance, anxiety, depression, relationship/family issues, pre/postpartum, personality and mood disorders, life transitions...”

“I utilize my knowledge and expertise to address sport performance, anxiety, depression, relationship/family issues, pre/postpartum, personality and mood disorders, life transitions , self-esteem/confidence, stress management, and suicidal thoughts. I implement a variation of Person-Centered, Gestalt, and Cognitive Behavioral Therapy (CBT).”

Anxiety, Depression, Family issues, Identity issues,

Challenging, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, Aetna, Carelon Behavioral Health

Offers free consultationsView profile and book

Minta Johnson

Therapist

Virtual & in-person • 19 mi away

5300 Town and Country Boulevard, Frisco, TX

“I specialize in supporting individuals through a wide range of challenges, including anxiety, depression. mood disorders, personality disorders, and the deeply personal dynamics that can strain marriages...”

“I specialize in supporting individuals through a wide range of challenges, including anxiety, depression. mood disorders, personality disorders, and the deeply personal dynamics that can strain marriages and family relationships. Whether you're facing a sudden life transition, or simply feeling stuck, I'm here to help you move forward.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sarah Mills

Therapist

Virtual & in-person • 19 mi away

5300 Town and Country Boulevard, Frisco, TX

“With over a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My approach is CBT, DBT, and solution-focused, aiming to...”

“With over a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My approach is CBT, DBT, and solution-focused, aiming to guide you towards peace, contentment, and fulfillment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts United Healthcare, Aetna, Cigna,

Offers free consultationsView profile and book

Theresa Grzebinski

Therapist

Virtual & in-person • 19 mi away

5300 Town and Country Boulevard, Frisco, TX

“I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships. Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting...”

“I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships. Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Jennifer Aguilar

Therapist

Virtual & in-person • 17 mi away

6860 Dallas Parkway, Plano, TX

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout...”

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout . Specializing in maternal mental health as well as high school and college student transitions, I partner with you to unpack heavy...”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Creative, Direct, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Morgan Myers

Therapist

Virtual & in-person • 15 mi away

1151 North Buckner Boulevard, Dallas, TX

“I work with a lot of women, mothers, men and women coming from church trauma, abuse and criticism, and tweens and teens dealing with anxiety and depression. I create a safe, non-judgmental space, where we explore...”

“I work with a lot of women, mothers, men and women coming from church trauma, abuse and criticism, and tweens and teens dealing with anxiety and depression. I create a safe, non-judgmental space, where we explore challenges, celebrate progress, and work towards lasting change.”

Anxiety, Depression, ADD/ADHD, Family issues,

Creative, Open-minded, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Robin Hathorne-Barela

Therapist

In-person • 19 mi away

11030 Reeder Lane, Forney, TX

“I support clients navigating anxiety, depression, grief, relationship concerns, and life transitions. I believe therapy should feel like a safe, comfortable space where you can be yourself, feel heard, and work...”

“I support clients navigating anxiety, depression, grief, relationship concerns, and life transitions. I believe therapy should feel like a safe, comfortable space where you can be yourself, feel heard, and work through challenges without judgment.”

Anxiety, ADD/ADHD, Cultural & ethnic issues, Eating disorders,