Anxiety and depression therapists and psychiatrists in League City, TX

Taking the first step toward better mental health isn't always easy, but you don't have to do it alone. Whether you're feeling anxious, overwhelmed, depressed, or stuck, I'm here to provide a safe, supportive space where you can feel heard and understood.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I work with you to create a personalized treatment plan that fits your unique needs and goals.

Welcome! Whether you're an athlete, performer, and high-achieving individual seeking to improve both mental wellness and performance or navigating anxiety, relationship concerns, life transitions, or simply feeling stuck, my goal is to provide a supportive space where you feel heard, understood, and empowered to create lasting change. I am also a Certified Mental Performance Consultant (CMPC), which has allowed me to work especially well with those who need consistent, high level performance. My clinical experience includes working with adults, adolescents, couples, families, athletes, LGBTQ+ individuals, survivors of sexual assault, and neurodivergent clients.

I’m a Licensed Professional Counselor with 11 years of experience, dedicated to helping individuals find balance, clarity, and confidence in their lives. I primarily work with women who are feeling overwhelmed by anxiety, weighed down by depression, or stuck in cycles that no longer serve them—whether in relationships, career, or how they view themselves. Many of my clients are navigating the emotional impact of life transitions like menopause, body changes, and weight management, often in silence and without support.

As a trilingual Licensed Professional Counselor (Portuguese, Spanish, English), I offer a compassionate and culturally sensitive space. I understand how culture, language, and generational expectations can shape the way we experience mental health, body image, and self-worth.

My clients should know that I provide a calm, nonjudgemental space where they can show up exactly as they are. I understand how overwhelming anxiety, depression, and trauma can feel, and I approach each session with compassion and respect. I believe healing happens at your own pace, and I will walk alongside you as we work toward meaningful change.

If anxiety, trauma, grief, or constant stress have been weighing on you, therapy can be a place to breathe, feel understood, and start moving forward. You may be feeling overwhelmed, stuck in painful patterns, or carrying more than you can hold on your own. I work with adults who want relief, practical support, and a path toward healing. Together, we can address anxiety, depression, anger, burnout, and life’s harder moments with care that is tailored to you.

I believe mental health care works best when it feels like a partnership. I take time to listen, understand your experiences, and involve you in every step of your treatment plan. My goal is to create a space where you feel respected, heard, and supported while we work together to find the right tools and strategies to help you feel more stable, confident, and hopeful about the future.

What truly sets me apart is my calm, compassionate, and nonjudgmental approach. I believe in meeting every individual exactly where they are, creating a safe and affirming space for open, honest communication. Together, we’ll build a collaborative relationship where goals, preferences, and values guide every step of your care. I am committed to providing stigma-free care; including those navigating challenges related to neurodivergence, substance use, trauma, identity or difficult past experiences. Everyone deserves to be seen, heard, and respected without fear of shame or judgment.

I work with adults 18 and older who feel anxious, depressed, distracted, emotionally overwhelmed, burned out, or unlike themselves. They may be struggling with ADHD, mood changes, stress, sleep disruption, low motivation, or difficulty functioning in daily life. Many are looking for mental health care that feels thoughtful, thorough, and individualized.

I’ve spent my career supporting people through some of their hardest moments—crisis units, inpatient care, disability rehabilitation, and corporate healthcare. Being a foster parent gave me a firsthand view of how families cope under intense strain. As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I specialize in the mental‐health impact of chronic illness, disability, and identity shifts. I believe people are more resilient than they realize, and the right support helps them access it.