Anxiety and depression therapists and psychiatrists in Sparta, TN

When you or your child are struggling with overwhelming emotions, anxiety, or the effects of difficult experiences, finding someone who understands can feel daunting. You deserve a space where your concerns are taken seriously and your individual needs are respected. I’m Savannah, a Licensed Professional Counselor–Mental Health Service Provider and founder of Caterpillar Counseling. I work with children, teens, and families to build coping skills, strengthen connection, and navigate challenges. I welcome different ways of thinking, communicating, and experiencing the world, and I want you to feel comfortable being yourself.

My goal as your therapist is to be able to help you move through the difficulties that you are facing. I strive to be someone who is non-judgemental and caring throughout every interaction. I enjoy working with clients who have various backgrounds and experiences, including mental health and substance abuse. I have worked in a psychiatric hosptial as well as a recovery center, where recovery and progress were the main goals. I have gained a lot of real-life experiences and learned a lot of lessons from the clients that I have had the pleasure to interact with. I believe that all clients have knowledge to be shared with me.

Hi and Welcome! I’m a Licensed Professional Counselor who feels honored to support people through their personal challenges and hardships. I’ve been licensed since 2009 and specialize in trauma-informed therapy, working with individuals experiencing anxiety, depression, grief and loss, attachment concerns, and life transitions. I also have a special interest in helping couples who are struggling with disconnection, conflict, or the lasting effects of difficult experiences.

Reaching out for support can be one of the hardest steps, and I strive to create a space where you feel safe, heard, and accepted without judgment. My goal is to help you better understand yourself, navigate life’s challenges, and build the tools you need to create meaningful, lasting change.

I work with those experiencing anxiety, depression, trauma, stress, life transitions, grief, self-esteem concerns, and relationship challenges. Whether you’re feeling overwhelmed by your past, struggling to cope with the present, or trying to build the future you want, we’ll work together at a pace that feels right for you.

Loving someone who struggles with addiction can quietly take over your whole life. You worry constantly, you smooth things over, you set a boundary and then talk yourself right out of it, and somewhere along the way you lose track of your own needs. If that's you, I understand it in a way that goes beyond training. Alongside my years as a counselor, I've spent more than two decades in the Al-Anon community, and I work with adults who are worn down from caring for, worrying about, or trying to fix someone they love. You don't have to keep carrying it alone.

Hi, I’m Elizabeth! I’m a Licensed Professional Counselor with 15 years of experience helping individuals navigate anxiety, depression, ADHD, stress, trauma, and major life challenges. If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, therapy can give you a space to slow down, feel understood, and find a path forward.

I believe you deserve a space where you can be completely yourself without judgment. My style is warm, compassionate, creative, and empowering, and I work alongside you to understand what you’re experiencing, recognize your strengths, and develop strategies that fit your life and goals.

My goal is to help you feel more confident, supported, and equipped to create meaningful change.

When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.