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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,055 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Kristen Duffy

Kristen Duffy

Therapist

Virtual • New York


“I work with adults who often appear high-functioning on the outside but feel overwhelmed, anxious, or stuck internally.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Holistic, Inquisitive
Accepts 13 insurance carriers
Dr. Michelle Orgel

Dr. Michelle Orgel

Psychologist

Virtual • New York


“My approach is direct, warm, and collaborative: I take your goals seriously, celebrate progress, and help you recognize strengths you may not yet see in yourself.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Nicole Passino

Nicole Passino

Therapist

Virtual • New York


“My focus is always working with the client to achieve their goals. Finding the best possible path to a solution...”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Empowering, Energetic, Holistic, Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Olubunmi Asana

Dr. Olubunmi Asana

Psychiatrist

Virtual • New York


“I foster a safe environment for individuals to feel comfortable talking about what is on their mind.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Dr. Sandra Schein

Dr. Sandra Schein

Psychologist

Virtual • New York


I have been working as a licensed psychologist for more than 30 years, providing individual and group psychotherapy to older adolescents and adults within diverse settings, including inpatient and intensive outpatient eating disorder treatment facilities, skilled nursing facilities, college counseling centers, community mental health clinics, and private practice.

Having served as Director of College and Career Services for Oxford College of Emory University, and Dean of Students for New York Film Academy, I have particular passion and expertise for working with college-age adults--helping them navigate the overwhelming life-stage challenges of forging identity, living independently, deciding career and major, cultivating relationships, managing academic demands—while, encouraging them to honor their unique physical and mental health needs.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kristen Hayward

Kristen Hayward

Therapist

Virtual & in-person • Brightwaters, NY


“I help women, especially moms, who are burnt out and carrying the mental load finally feel calmer, more in control, and like themselves again.”
Anxiety, Depression, Maternal mental health, Stress management, Women's issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Katie Blumenfeld

Katie Blumenfeld

Therapist

Virtual • New York, NY


“Through a strong relational framework, I work to help you explore the connections between your past and present experiences in order to reduce suffering, achieve future goals, and increase fulfillment in your life.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Akosua Karikari

Akosua Karikari

Psychiatric Mental Health NP

Virtual • New York


“I take a holistic approach, understanding the connection between mental and physical health, and I'm committed to creating a safe, nonjudgmental space where you feel heard and valued.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Kimberly Diaz-Rosso

Kimberly Diaz-Rosso

Therapist

Virtual • New York


“My therapeutic approach is holistic and tailored to your unique needs, relying on evidence-based methods to help you find relief.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mia Hollenbach

Mia Hollenbach

Therapist

Virtual • New York, NY


I believe one of the bravest things you can do is begin to understand your own story. The ideal client is open, courageous, and dedicated to their personal growth. They engage in therapy with honesty, ready to explore and understand their inner world. Embracing change with a patience and self-compassion, they can recognize that healing is a journey. Life is too precious to spend in bad relationships, holding grudges, letting trauma control us, or feeling anxious and angry. Together, we can create a supportive and safe space to work towards a healthier, happier self.

My name is Mia Hollenbach and I received my Master's Degree from Columbia University. I am clinically licensed in both New York and New Jersey and have 8 years of professional experience. I would describe my therapeutic style as warm, affirming, non-judgmental & rooted in compassion.

I prioritize creating a safe and nurturing environment where clients can explore their thoughts and feelings without judgment.

You deserve to live a life that leaves you excited to wake up every morning! Taking the first step to seeking a more fulfilling and happier life takes courage and I'm here with you every step of the way.

Anxiety, Depression, Relationship issues, Stress management, Trauma
Affirming, Energetic, Humorous
Accepts 12 insurance carriers
David Stone

David Stone

Therapist

Virtual • New York


“I am direct and accepting. I will seek situational details in a supportive style and I will work with you to help you gain insight into what keeps you stuck and anxious and help you to change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Marsha Charlton

Marsha Charlton

Psychiatric Mental Health NP

Virtual • New York


“I focus on culturally sensitive care, ensuring that your unique background and experiences are respected and considered in your treatment plan.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Susan Woehr

Susan Woehr

Therapist

Virtual • New York


“I provide a compassionate, safe, strength-based place to work on improving emotional health, with a focus on Women's Mental Health...”
Anxiety, Chronic conditions, Depression, Family issues, Maternal mental health
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Yelena Shik

Yelena Shik

Therapist

Virtual • New York


“I am experienced to work with clients of different background and culture. I use different techniques, such as cognitive/behavioral therapy or meditation to find what works best for the client.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 13 insurance carriers
Arielle Green

Arielle Green

Therapist

Virtual • New York


“My aim is not to change who or what you are, but rather explore how you respond and relate to your external world to create a perception that better serves you in your daily life.”
Anxiety, Family issues, Grief or loss, Relationship issues, Women's issues
Challenging, Empowering, Open-minded
Colin Borland

Colin Borland

Therapist

Virtual • Syracuse, NY


“I have a strong desire and passion to assist others along their journey of healing. I use an integrated approach and provide a safe space that allows you to be the architect of your own journey.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sarah Bellows

Sarah Bellows

Therapist

Virtual • New York


“I view therapy as a collaborative process, and aim to create a safe, nonjudgmental space to understand the reasons you are seeking treatment...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Michelle Laser

Michelle Laser

Therapist

Virtual • New York


“I specialize in Anxiety and Panic Disorders, Depression, Grief and Trauma, Relationship Issues, Parenting/Fertility Concerns, and Cultural/Intergenerational Issues.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Pamela Schindler-Thomsen

Pamela Schindler-Thomsen

Therapist

Virtual • New York


“We are so much stronger than our fears and negative thoughts. We all have goals, which are important.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Kim Gele

Dr. Kim Gele

Psychologist

Virtual & in-person • New York, NY


“My goal is to help you resolve the issues that bring you to therapy and get to the root of these issues so they don't recur in the future.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Inquisitive, Solution-oriented
Accepts 1 insurance carrier
Yumi Nielsen

Yumi Nielsen

Therapist

Virtual • New York


“My approach is warm, nonjudgmental, and affirming. It's my job to listen and understand how your background, current circumstances, relationships, and intersecting social identities have shaped who you are and how you experience the world.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Stav Livne

Stav Livne

Psychologist

Virtual • Brooklyn, NY


“I work in a collaborative, insight-oriented way, offering a supportive space to slow down and make sense of what's coming up.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Justine Vecchione

Justine Vecchione

Therapist

Virtual • New York


“My goal is to work myself out of a job by providing you with the tools you need to live a fulfilled life.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Empowering, Warm
Accepts 12 insurance carriers
Pnina Samuel

Pnina Samuel

Therapist

Virtual • New York


“I use an integrative therapy approach, blending techniques from various modalities such as CBT, REBT, and psychodynamic therapy...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Direct, Warm
Accepts 12 insurance carriers
Nicole Jenkins

Nicole Jenkins

Therapist

Virtual • New York


I hold compassionate, knowledgeable, and supportive space where you will feel welcome and safe to explore and access deeply-held feelings, release emotional blockages, experience shifts, and gain clarity. I provide warmth as well as direct and honest insight. I have nearly three decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families. My approach to therapy is relational and interactive, creating a comforting environment where you feel seen, heard, and develop tools to guide your progress and growth.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Jessica Nicolosi

Dr. Jessica Nicolosi

Psychologist

Virtual • Suffern, NY


“Therapy sessions move at a pace of ease with warmth; allowing clients the space they need to explore their feelings.”
Anxiety, Family issues, Men's issues, Panic disorders, PTSD
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Andrew Foltz

Dr. Andrew Foltz

Psychologist

Virtual & in-person • Elmira, NY


“The most important factor in successful therapy is the therapist/client working alliance, that is the working relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Accepts 9 insurance carriers
Robert Len

Robert Len

Therapist

Virtual & in-person • Bedford Hills, NY


I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Humorous, Warm
Accepts 17 insurance carriers
Grace John

Grace John

Therapist

Virtual • New York


“I believe it's important to create a space where you can talk about things that might be difficult, a space to explore the past and the way it influences your present.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Creative, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. John Castronova

Dr. John Castronova

Therapist

Virtual & in-person • East Norwich, NY


“My goal is to provide you with the insight and tools needed to address your challenges, reduce your stress and anxiety, and empower you to reach your authentic, higher self.”
ADD/ADHD, Anxiety, Bipolar disorder, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Carla Winner

Carla Winner

Therapist

Virtual • New York


I'm passionate about empowering others to know their true worth, to face their past, their fears or anything else that may be keeping them from living out their God given gifts and purpose. I have had the honor of serving as a counselor in the Capital Region of New York for almost 15 years and 6 years ago opened my own private practice.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Amanda Himi

Dr. Amanda Himi

Psychologist

Virtual • New York


“My therapeutic approach is collaborative and will help you to better understand your behavioral and thinking patterns, where they stem from, why they no longer work, and to establish healthier strategies for managing emotional distress.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Ashley Watson

Ashley Watson

Therapist

Virtual • New York


“I am not your average "textbook" therapist. I am down to earth, personable, with real life experiences to help you get through life's most challenging moments.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Stefanie Pickens

Stefanie Pickens

Therapist

Virtual • Vestal, NY


“Her goal in therapy sessions is to meet clients where they are at, build a sense of felt safety, and then begin to work towards enhancing potential for change.”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Affirming, Direct, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ashley Ayres

Ashley Ayres

Therapist

Virtual • New York


“I have a passion for supporting teens, young adults, neurodiverse individuals & parents struggling with social, emotional, & behavioral milestones.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Emmie Macalisang

Emmie Macalisang

Psychiatric Mental Health NP

Virtual • Melville, NY


“My goal is to help you feel supported and empowered to take an active role in your mental health so you can live a healthier, more fulfilling life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Jaili Ramirez

Jaili Ramirez

Therapist

Virtual • New York


“I'm a trauma-informed therapist who believes healing happens in spaces where you feel genuinely seen, understood, and not judged.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Tammy Williams

Tammy Williams

Therapist

Virtual • The Bronx, NY


“I utilize a number of different therapeutic modalities to help individuals reach their goals including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Practices, Positive Reinforcement, Supportive Therapy, and Psychodynamic.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Jennifer LoPiano

Jennifer LoPiano

Therapist

Virtual • New York


“I especially enjoy working with high-functioning adults who are accustomed to managing everything but may be struggling to sustain that pace.”
Anxiety, Chronic conditions, Depression, Grief or loss, Maternal mental health
Direct, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jocelyn Hernandez

Jocelyn Hernandez

Therapist

Virtual • New York


“My clinical approach is grounded in empathy, cultural humility, and a deep respect for every client's story.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.