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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,073 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Rebecca Love

Rebecca Love

Therapist

Virtual • New York


“My practice integrates creative modalities with traditional verbal therapy for a holistic approach to healing.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Creative, Holistic
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Julia Buckley

Dr. Julia Buckley

Psychologist

Virtual • New York


“I focus on connections between thoughts, feelings and behaviors, and helping an individual to make changes to unhelpful thought patterns and behaviors.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Leighann Sapienza

Leighann Sapienza

Therapist

Virtual • New York


Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 6 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.

Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Laura Rinaldi

Laura Rinaldi

Therapist

Virtual • New York


“I use a lot of humor, creative thinking, and metaphor to weave together themes and bridge the multifaceted aspects of our humanity.”
Anxiety, Cultural & ethnic issues, Eating disorders, Family issues, Grief or loss
Creative, Humorous, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Yuen Shan Manna Chan

Yuen Shan Manna Chan

Therapist

Virtual • New York


“My approach to therapy is very interactive. I would explore all the challenges and struggles my clients encounter in life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 3 insurance carriers
Caitlin Enright

Caitlin Enright

Therapist

Virtual • Chatham, NY


“My hope is that clients walk away with the insight and motivation to change and/or let go of the things that are not working in their lives...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Maria Conte

Maria Conte

Therapist

Virtual & in-person • Staten Island, NY


In life, we all experience challenges. Sometimes all you need is extra support and someone to help guide you through difficult times. If you are experiencing anxiety, fears, stress, anger, depression, adjustment issues, relationship issues, or loss of a loved one, YOU ARE NOT ALONE! Therapy can be a powerful next step toward your healing and growth. I am a NY Licensed Mental Health Counselor and a NJ Licensed Professional Counselor. I provide therapy in person at my office in Staten Island and virtually in a private space.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Energetic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Raas Romano

Raas Romano

Therapist

Virtual • New York


I am a queer non-binary transmasc therapist whose goal is that, with me, you can feel safe and honored. Feeling comfortable sharing may not feel easy or immediate, so I aim to stay present, mindful and non-judgmental, inviting you be at ease to bring your full self to our sessions. My therapeutic style is relational, allowing freedom of expression to occur in our dynamic. I value the way the mind and body are intricately connected and inform our thoughts, feelings, and behaviors. I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories, as well as psychedelic integration. I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician. I have significant experience working with queer/LGBTQIA+ and BIPOC communities, people who are HIV+, survivors of religious trauma, sex workers, mental health crises, developmental trauma and people diagnosed with personality disorders.I will do my best to honor your specific life experience and the strength you have as your life's narrator.

Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Oyeronke Ajiboye-Lala

Oyeronke Ajiboye-Lala

Psychiatric Mental Health NP

Virtual • New York


“I combine evidence-based treatment and individual's specific needs to create the best plan of care for each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Melana Serka

Melana Serka

Therapist

Virtual • New York


“I understand the emotional complexity of family building, especially when it doesn't follow the traditional path.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Johanna Solano

Johanna Solano

Therapist

Virtual • New York, NY


“I provide warm, compassionate therapy for individuals and couples navigating emotional burnout, anxiety, stress, relationship challenges, life transitions, and the feeling of being stuck or depleted.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Elya O'Bryan

Elya O'Bryan

Therapist

Virtual • New York


“I believe and am passionate about meeting my clients where they are at in life and working collaboratively to progress toward their identified goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Humorous
Accepts 9 insurance carriers
Dr. Deborah Lodrini

Dr. Deborah Lodrini

Psychologist

Virtual • New York


“I provide a welcoming, individualized therapeutic environment that promotes maximum personal growth.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Jana Venditte

Jana Venditte

Therapist

Virtual & in-person • North Syracuse, NY


“I am a compassionate and nonjudgmental therapist. I work with people who struggle with chronic illnesses, complex PTSD, and grief.”
Anxiety, Chronic conditions, Diabetes, End of life care, Grief or loss
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Cristina Portanova

Cristina Portanova

Therapist

Virtual • New York


Hi there! I’m a Licensed Mental Health Counselor with the masters degree from John Jay College of criminal justice in forensic mental health counseling . I have experience working with adolescents and adults in various settings including school, outpatient and inpatient clinics and programs. I specialize in helping clients navigate challenges related to anxiety, substance use, and trauma. With extensive experience in trauma counseling, I understand the deep and lasting impact trauma can have, and I bring compassion and skill to guiding clients through recovery at their own pace.

Anxiety, Family issues, OCD, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Rebecca Peart

Rebecca Peart

Therapist

Virtual • New York


“I use a collaborative, client-centered approach to help you develop effective coping strategies and reshape your thinking patterns...”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Laurie Kimmel

Laurie Kimmel

Therapist

Virtual • New York


“I offer a non-judgemental and supportive space, to help make uncomfortable topics become more comfortable.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Inquisitive, Open-minded
Accepts 8 insurance carriers
Theo Eiben

Theo Eiben

Therapist

Virtual • New York


“I'm Theo, a licensed therapist (LMHC-NY, LPCC-CA, LPCC-OH, LPC-OR) specializing in depth-oriented existential therapy.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Direct, Empowering, Inquisitive
Accepts 7 insurance carriers
Laina Mason

Laina Mason

Therapist

Virtual • New York


“I specialize in helping people just like you, to build meaningful relationships to themselves and others, and reconnect to the joy in their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Danny Sanchez

Danny Sanchez

Therapist

Virtual • New York


I am a Hispanic psychotherapist. I have been in the field for about 13 years. I speak Spanish fluently.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Christina Van Jura

Christina Van Jura

Therapist

Virtual • New York


“I believe that therapy shouldn't be one size fits all. I would describe my approach as eclectic, drawing from different frameworks including CBT, psychodynamic, supportive, trauma informed and exposure therapy.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Phil Small

Dr. Phil Small

Psychologist

Virtual • New York


Many of the people I work with are high-functioning adults who appear to be managing life well from the outside but are privately struggling with anxiety, burnout, relationship challenges, ADHD, or major life transitions. I have a particular interest in men's mental health and helping professionals navigate the pressures that come with demanding careers, relationships, and family responsibilities. I work with adults, and can support parenting and divorce-related work, as well.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Karen Stewart

Dr. Karen Stewart

Psychologist

Virtual • New York


“My approach is warm, supportive, and collaborative. I use evidence-based strategies, but I also recognize that therapy is not one-size-fits-all.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Alexander Stadler

Alexander Stadler

Therapist

Virtual • New York


“I use an innovative combination of several evidence-based approaches and modalities, including my favorite- Mindfulness-based Cognitive Therapy...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Nayfitd Simons

Nayfitd Simons

Therapist

Virtual • New York


“My own healing journey fuels my passion for supporting others with empathy, respect, and practical tools.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Teresa Maguire

Teresa Maguire

Therapist

Virtual • New York


I have been a social worker practicing psychotherapy for 25 years. I have enjoyed working with a variety of people with many different experiences, both in clinic settings and in private practice. For the past 10 years I have been the director of an outpatient substance abuse treatment clinic. I enjoy helping people work through past trauma and find a way forward. I believe that therapy can benefit anyone who is curious about themselves and wants to improve their lives.

Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Brenda Lis

Brenda Lis

Psychiatric Mental Health NP

Virtual • New York


Brenda is a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing and healthcare experience. She is also a certified bereavement counselor, bringing a unique understanding of healing, resilience, and the human experience into her practice.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Lisa Hansen

Lisa Hansen

Therapist

Virtual • New York


“I believe that in order to grow, learn, and heal, you must first become more aware of yourself and how your past experiences and family dynamics have shaped you.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Carlos Haber

Carlos Haber

Therapist

Virtual • New York


“Therapy is about providing a safe, non-judgmental space, free from social pressures and prejudices, and labels.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Snathalia Supreme

Snathalia Supreme

Therapist

Virtual • New York


“I am committed to providing compassionate, person-centered care, creating a supportive space where clients feel truly seen, heard, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dawn Knight

Dawn Knight

Therapist

Virtual • New York


“I believe in creating a warm, non-judgmental, genuine, safe space for clients to feel comfortable addressing their internal struggles...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Adria DiGiovanni

Adria DiGiovanni

Therapist

Virtual • New York


“It's a space for you to feel seen, heard, and understood—to explore and make sense of your thoughts, feelings, experiences, and history—to learn how to navigate it with compassion and shift patterns so you can build a more grounded and aligned...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Paola Di Grazia

Paola Di Grazia

Therapist

Virtual & in-person • White Plains, NY


“My style is warm, attentive, and direct. Clients often tell me they feel truly heard and supported, while also gently challenged to grow.”
Anxiety, Bipolar disorder, Depression, OCD, Stress management
Holistic, Solution-oriented, Warm
Accepts 14 insurance carriers
Brittany Nunez

Brittany Nunez

Therapist

Virtual • New York


“I believe therapy is a collaborative and supportive process where you should feel heard, respected, and comfortable being yourself.”
Anxiety, Depression, Family issues, Maternal mental health, Stress management
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Eve Mangibin

Eve Mangibin

Therapist

Virtual • New York


“With a diverse background in psychological and organizational psychology, I have extensive experience working with children, adolescents, adults, and families.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Michell Lubeth

Michell Lubeth

Therapist

Virtual • New York


“I create a calm, welcoming and comfortable environment for my clients to foster the type of therapeutic alliance which encourages them to share their feelings and thoughts openly.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Tanasia Betts

Tanasia Betts

Therapist

Virtual • New York


My name is Tanasia Betts and I am a licensed professional counselor. Here's how I can help you reach your goals.

Trauma

Many people struggling with anxiety and depression are carrying the effects of unresolved trauma. Together, we'll explore the experiences and patterns that continue to impact your life while using evidence-based approaches to support lasting healing. In a safe, supportive space, you can break unhealthy cycles, build resilience, and reclaim your sense of peace and purpose.

Christian Counseling

I believe healing is strengthened through both faith and therapy. I integrate evidence-based counseling with biblical principles to help fellow believers navigate life's challenges, find hope, and experience emotional, mental, and spiritual growth in a supportive, Christ-centered environment.

Couples Therapy

Every relationship faces challenges, but you don't have to navigate them alone. I don't take sides—I choose the relationship, creating a safe space where both partners can feel heard, rebuild trust, strengthen communication, and reconnect. If you and your partner are ready to invest in your relationship, I'd be honored to walk alongside you.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jamil Davis

Jamil Davis

Therapist

Virtual • New York


“I have spent the bulk of my professional career working with combat veterans and am very passionate about allowing the people work with to process what can sometimes be multi-generational trauma that can impact their relationships.”
Anger management, Anxiety, Depression, PTSD, Stress management
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Lauren Gianfagna

Lauren Gianfagna

Therapist

Virtual • New York


“I believe therapy works best when people feel truly seen, respected, and supported as whole human beings—not just as a diagnosis or problem to be fixed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Melissa Scalia

Melissa Scalia

Therapist

Virtual • Pittsford, NY


“In our sessions, I combine various therapeutic approaches to create a personalized plan that suits your needs and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.