Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,073 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 6 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With compassion and empathy as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change.
In life, we all experience challenges. Sometimes all you need is extra support and someone to help guide you through difficult times. If you are experiencing anxiety, fears, stress, anger, depression, adjustment issues, relationship issues, or loss of a loved one, YOU ARE NOT ALONE! Therapy can be a powerful next step toward your healing and growth. I am a NY Licensed Mental Health Counselor and a NJ Licensed Professional Counselor. I provide therapy in person at my office in Staten Island and virtually in a private space.
I am a queer non-binary transmasc therapist whose goal is that, with me, you can feel safe and honored. Feeling comfortable sharing may not feel easy or immediate, so I aim to stay present, mindful and non-judgmental, inviting you be at ease to bring your full self to our sessions. My therapeutic style is relational, allowing freedom of expression to occur in our dynamic. I value the way the mind and body are intricately connected and inform our thoughts, feelings, and behaviors. I am guided by therapeutic modalities such as DBT, somatic experiencing, internal family systems and polyvagal theories, as well as psychedelic integration. I am trauma focused and aware of the way trauma can become stuck in our nervous systems responses. I want to help support you in creating satisfying change, so that you feel connected and engaged in your life. I have 20 yrs experience in the field of mental health and 10 yrs experience as a clinician. I have significant experience working with queer/LGBTQIA+ and BIPOC communities, people who are HIV+, survivors of religious trauma, sex workers, mental health crises, developmental trauma and people diagnosed with personality disorders.I will do my best to honor your specific life experience and the strength you have as your life's narrator.
Hi there! I’m a Licensed Mental Health Counselor with the masters degree from John Jay College of criminal justice in forensic mental health counseling . I have experience working with adolescents and adults in various settings including school, outpatient and inpatient clinics and programs. I specialize in helping clients navigate challenges related to anxiety, substance use, and trauma. With extensive experience in trauma counseling, I understand the deep and lasting impact trauma can have, and I bring compassion and skill to guiding clients through recovery at their own pace.
I am a Hispanic psychotherapist. I have been in the field for about 13 years. I speak Spanish fluently.
Many of the people I work with are high-functioning adults who appear to be managing life well from the outside but are privately struggling with anxiety, burnout, relationship challenges, ADHD, or major life transitions. I have a particular interest in men's mental health and helping professionals navigate the pressures that come with demanding careers, relationships, and family responsibilities. I work with adults, and can support parenting and divorce-related work, as well.
I have been a social worker practicing psychotherapy for 25 years. I have enjoyed working with a variety of people with many different experiences, both in clinic settings and in private practice. For the past 10 years I have been the director of an outpatient substance abuse treatment clinic. I enjoy helping people work through past trauma and find a way forward. I believe that therapy can benefit anyone who is curious about themselves and wants to improve their lives.
Brenda is a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing and healthcare experience. She is also a certified bereavement counselor, bringing a unique understanding of healing, resilience, and the human experience into her practice.
My name is Tanasia Betts and I am a licensed professional counselor. Here's how I can help you reach your goals.
Trauma
Many people struggling with anxiety and depression are carrying the effects of unresolved trauma. Together, we'll explore the experiences and patterns that continue to impact your life while using evidence-based approaches to support lasting healing. In a safe, supportive space, you can break unhealthy cycles, build resilience, and reclaim your sense of peace and purpose.
Christian Counseling
I believe healing is strengthened through both faith and therapy. I integrate evidence-based counseling with biblical principles to help fellow believers navigate life's challenges, find hope, and experience emotional, mental, and spiritual growth in a supportive, Christ-centered environment.
Couples Therapy
Every relationship faces challenges, but you don't have to navigate them alone. I don't take sides—I choose the relationship, creating a safe space where both partners can feel heard, rebuild trust, strengthen communication, and reconnect. If you and your partner are ready to invest in your relationship, I'd be honored to walk alongside you.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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