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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,503 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Liza Noble-Soto

Liza Noble-Soto

Therapist

Virtual • New York


“My therapeutic style is empathetic, collaborative and solution-focused. I incorporate an array of evidenced-based therapeutic approaches that are utilized to cater to each individual.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Lisa Watkins

Lisa Watkins

Therapist

Virtual & in-person • New Paltz, NY


“I work with clients is to help assess strengths and insight toward discovering strategies to better understand the self and move toward healthier ways of managing life's challenges.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Elizabeth Mockry

Elizabeth Mockry

Therapist

Virtual • New York


“I have over 14 years of experience working directly with people struggling with chemical dependency, substance use, and behavioral addictions...”
ADD/ADHD, Anger management, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Carly Keogh

Carly Keogh

Therapist

Virtual • New York


Hey there! My name is Carly and I am a LMHC in New York. I have been in the field for 10 years and have worked in many different environments with many different populations. With my experience I am able to meet every client where they are and cater treatment to their specific needs.

ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Identity issues
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Theresa Eaves

Theresa Eaves

Therapist

Virtual • New York


“With a heavy emphasis on cultural responsiveness, I serve my clients through a humanistic, person-centered lens.”
Cultural & ethnic issues, Depression, Grief or loss, Identity issues, Stress management
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mireille Etienne

Mireille Etienne

Therapist

Virtual • New York


“I bring the human aspect of me to every session which means I brings warmth, empathy, and deep clinical skill to my practice.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Poonam Dharni

Poonam Dharni

Therapist

Virtual • New York


“I provide a supportive experience for clients to feel safe and comfortable to explore and process their thoughts and feelings without judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Hollie Hall

Dr. Hollie Hall

Therapist

Virtual • New York


“I believe there is meaning behind everything we experience. Even in our suffering we can learn valuable lessons about ourselves.”
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Hiram Rivera-Mercado

Dr. Hiram Rivera-Mercado

Psychologist

Virtual • New York


“I provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Dr. Trisha Rousseau

Dr. Trisha Rousseau

Psychologist

Virtual • New York


“My primary focus is on helping clients develop healthy coping skills in order to overcome their challenges.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Stephanie Rogers

Stephanie Rogers

Therapist

Virtual • New York


“Looking for a therapist who's real, not robotic? I'm a Licensed Marriage and Family Therapist with over 10 years of clinical experience working with kids, teens, young adults, parents/guardians and families.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laura Palermo

Laura Palermo

Therapist

Virtual • New York


“My ultimate goal is to help you embrace your genuine self, and to feel joy and pride in the person you are.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Humorous
Accepts 15 insurance carriers
Dr. Paola Ricardo Rodriguez

Dr. Paola Ricardo Rodriguez

Psychologist

Virtual • New York


“She uses mindfulness-based cognitive behavioral therapeutic practices and draws from mind-body approaches to help clients find what works for them.”
Anxiety, Cultural & ethnic issues, Eating disorders, Family issues, Identity issues
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Shanieza Juman

Shanieza Juman

Therapist

Virtual • New York


“With over 15 years of experience, I help clients navigate complex emotions, life transitions, relationship changes, and the challenges that accompany loss and healing.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Challenging, Empowering, Solution-oriented
Accepts 10 insurance carriers
An-Chi Chiu

An-Chi Chiu

Therapist

Virtual • New York


“I specialize in psychosocial rehabilitation, assisting people to regain or develop internal/external system that better supports the unique life.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Victor Franco

Victor Franco

Therapist

Virtual • New York


“My style is warm, thoughtful, direct, and conversational. I listen closely, ask meaningful questions, and help you understand the patterns, emotions, and experiences that may be keeping you stuck.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Molly Snyder

Molly Snyder

Therapist

Virtual & in-person • New York, NY


I specialize in treating trauma and anxiety, and in working with women as they navigate life transitions like college/graduate school, relationships, marriage and new parenthood.


Through an approach of curiosity, collaboration, and genuine care, I will work with you to explore patterns of thinking, feeling, and reacting that get in the way of your goals. Together, we will discover the origin of long-held self-limiting beliefs and stories whether rooted in past experiences of trauma, attachment wounds or other difficult circumstances. We will identify your triggers and blind spots for these patterns and help you integrate new responses so that you can make intentional choices that are in line with your values and vision for yourself. My hope is that through our work, you will access your authentic voice allowing your innate courage, creativity and wisdom to guide your way.


Whether working with clients through current stresses or healing from past wounds, I use a psychodynamic lens and often integrate somatic and mindfulness interventions to help clients cultivate ease, calm and clarity. I consider therapy a sacred process, and am honored to support each of my clients on their unique journey.

Anxiety, Maternal mental health, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Marcela Blair

Marcela Blair

Therapist

Virtual • Port Jervis, NY


“I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization.”
Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Hilary Parente

Hilary Parente

Therapist

Virtual • Patchogue, NY


“I follow a cognitive behavioral therapy approach in helping clients feel empowered and achieve optimal wellness.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Dr. Kimberly Dwyer

Dr. Kimberly Dwyer

Psychologist

Virtual • New York


“My therapeutic techniques are rooted in mindfulness-based cognitive behavioral therapy, developmental and relational trauma theory, acceptance and commitment therapy, and self-compassion-based practices.”
Anxiety, Grief or loss, OCD, Panic disorders, Physical health issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Tanya Azarani

Tanya Azarani

Psychiatrist

Virtual • New York


“My goal is to empower you by giving you the tools to heal yourself, to prevent relapses in your symptoms, and help you create a life worth living, one that is joyful and meaningful to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Emily Good

Emily Good

Therapist

Virtual • Rochester, NY


I'm a licensed mental health counselor with experience providing care in both clinic and primary care medical settings since 2015. My clients have presented a wide range of concerns including: depression, anxiety, grief, anger management, substance abuse, poverty, and life after incarceration.

Before graduate school I was a community organizer addressing issues of social, ecological, and economic concern; my undergraduate degrees are in Community Health and Peace and Justice Studies.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers
Susan Chung

Susan Chung

Therapist

Virtual • New York


Since 2010, Susan Chung has been working in the field of mental health and have provided counseling services for seniors, children, adolescents and adults and seen several hundred cases. Ms. Chung’s expertise is working with individual children, adolescents, adults, and families. Ms. Chung has received her Master of Social Work degree in 2014 at New York University. Besides holding a MSW degree, MS. Chung has received her Master of Public Health (MPH) degree from University of Southern California in 2009.



Currently, Ms. Chung holds a Licensed Clinical Social Work (LCSW) in New York, New Jersey, and North Carolina states, have several years of supervision experience, and am fluent in Mandarin, Taiwanese, and English.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Sarah Khorami

Sarah Khorami

Therapist

Virtual • New York


“I help you slow things down, gain clarity around what you're feeling, and develop practical tools that support real, lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Direct, Energetic, Solution-oriented
Accepts 9 insurance carriers
Carrie Kramer

Carrie Kramer

Psychiatric Mental Health NP

Virtual • New York


“My goal is to get the client feeling as good as possible with the least amount of medication as possible.”
ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Deanna Carnes

Deanna Carnes

Therapist

Virtual • New York


“My approach to therapy is non-judgmental, goal-oriented, value-driven, action-oriented and focused on mindfulness to help you create a meaningful life.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Allison Fuller

Allison Fuller

Therapist

Virtual • New York


“I am dedicated to helping individuals build a future grounded in hope, where they can thrive, evolve, and approach life with renewed energy and unwavering perseverance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Humorous
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Sangmi Julie Park

Dr. Sangmi Julie Park

Psychiatrist

Virtual • New York, NY


“With my specialized training background in women's reproductive mental health at Columbia University Irving Medical Center, I value working with women who are planning to conceive, currently pregnant, or in postpartum period.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Zulma Rodriguez

Zulma Rodriguez

Therapist

Virtual • New York


“My approach is warm, intuitive, and trauma-informed. I listen beyond words to help clients uncover patterns, process emotions, and reconnect with their inner strength.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Thomas Cantey

Dr. Thomas Cantey

Psychiatrist

Virtual • New York, NY


“I do this work because in today's world, the best thing I think I can do is help people — in particular, to become the best and most capable versions of themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Jennifer Jones

Jennifer Jones

Therapist

Virtual • New York


“My 12 years of clinical experience working in various settings throughout NYC has strengthened my expertise in working with diverse ages, cultural backgrounds and identities as a strength based and solution focused psychotherapist.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Cindy McConnell

Cindy McConnell

Psychiatric Mental Health NP

Virtual & in-person • Lancaster, NY


“I am committed to creating a safe, compassionate, and collaborative environment where individuals feel heard and empowered in their mental health journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Jamie Murray

Jamie Murray

Therapist

Virtual • New York


“Healing happens in the therapeutic relationship, building skills and processing wounds that allow you to feel your best.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Warm
Accepts 12 insurance carriers
Cristina Delmonico

Cristina Delmonico

Psychiatric Mental Health NP

Virtual & in-person • Smithtown, NY


“I integrate techniques like motivational interviewing, cognitive behavioral strategies, mindfulness, and empathic listening to understand your unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Maria Becchere

Maria Becchere

Therapist

Virtual • New York


I am a licensed mental health counselor with over ten years of clinical experience. In my practice, I work with adults and couples of diverse backgrounds. I am a sex-positive therapist and familiar with LGBTQA issues.


I have experience working with depression, anxiety, trauma and PTSD, cultural and immigration difficulties, identity issues as well as relational difficulties and conflicts.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Amy Lee

Dr. Amy Lee

Psychologist

Virtual • New York


“I use an integrative approach because it allows treatment to be flexible and interventions can be tailored based on the needs of the individual.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Panic disorders
Direct, Humorous, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Ashley Artiles

Ashley Artiles

Therapist

Virtual • Yonkers, NY


“I integrate biblical truth with professional counseling to help you strengthen both your faith and your mental health.”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Empowering, Energetic, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Robert Kassoff

Dr. Robert Kassoff

Psychologist

Virtual & in-person • Bellmore, NY


“Treatment is generally based on the Cognitive-Behavioral (CBT) model, a scientific empirically-based treatment method.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Amanda Arena-Miller

Dr. Amanda Arena-Miller

Psychologist

Virtual • New York, NY


“I have a passion for helping people find their voice in order to be more assertive and understand the ways that relational trauma might be impacting their ability to express themselves authentically in adulthood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Bhupinder Kaur

Bhupinder Kaur

Psychiatric Mental Health NP

Virtual • New York


“I am dedicated to providing evidence-based, compassionate, patient-centered care with a holistic approach to treatment and management.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.