Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,077 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner. My sessions are designed to provide thorough and personalized care. Unlike traditional appointments, initial evaluations are 60-90 minutes, allowing for a comprehensive review of your history and needs. Follow-up appointments typically range from 30-45 minutes to ensure we have ample time to assess progress and make any necessary adjustments to your treatment plan.
I often work with clients dealing with anxiety, grief, feelings of stuckness or dissatisfaction, and other issues that may require new ways of approaching themselves, others, and the world in which they live.
Mental health is nothing to "work on later" or neglect. This is the place you can be vulnerable, emotional and free of judgement. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.
I am a Licensed Mental Health Counselor, and graduated from St. Bonaventure University with my Master's degree in Clinical Mental Health Counseling. I have several years experience working with adults struggling with trauma, anxiety/panic, depression, and relationship issues, in both community agencies, as well as private practice.
Hi, my name is Krista. I am a youthful, Caribbean American with a passion for helping individuals achieve mental wellness and personal growth. I am a licensed therapist with a diverse background of experience in providing compassionate and effective therapy to clients. I am also open to integrating faith-based principles with evidence-based therapeutic techniques to help individuals navigate life's challenges.
As a devoted therapist, I believe that we all have the inner strength to overcome our obstacles, sometimes we just need the education, support, and empowerment to help us along. It takes strength to even acknowledge that we need that help, so you are already doing awesome taking this first step! I have experience working with individuals struggling with a wide range of challenges and backgrounds. I currently specialize in working with young adults and adolescents facing difficulties with ADHD and anxiety.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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