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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,077 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Danielle Silva

Danielle Silva

Psychiatric Mental Health NP

Virtual • New York


Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner. My sessions are designed to provide thorough and personalized care. Unlike traditional appointments, initial evaluations are 60-90 minutes, allowing for a comprehensive review of your history and needs. Follow-up appointments typically range from 30-45 minutes to ensure we have ample time to assess progress and make any necessary adjustments to your treatment plan.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Giovanni Benavides

Giovanni Benavides

Therapist

Virtual • New York


“My style is warm, empathetic, and collaborative, fostering an environment where we work together to uncover your strengths and overcome obstacles.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Ashley LeClair

Ashley LeClair

Therapist

Virtual • New York


“I am passionate about helping others heal from painful experiences, build self-esteem, cope with anxiety and depression, and rebuild strained relationships.”
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Empowering, Open-minded, Warm
Accepts 18 insurance carriers
Joshua Jones

Joshua Jones

Therapist

Virtual • New York


“I specialize in social anxiety disorder and poor self-confidence, grief and loss, and many issues affecting the LGBTQ+ community.”
Anxiety, Chronic conditions, Depression, LGBTQIA+, Men's issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Alyssa Bloom

Alyssa Bloom

Therapist

Virtual • Melville, NY


“I customize each session to meet you where you are, drawing from approaches that resonate with your unique story.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Mary MacLeod

Dr. Mary MacLeod

Therapist

Virtual • Rochester, NY


“Dr. Mary MacLeod believes that the therapeutic relationship is the cornerstone of any helping profession.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Teresa Pearson Blount

Teresa Pearson Blount

Therapist

Virtual • New York


“My practice offers a safe, supportive space where your experiences are honored, and together we will work collaboratively to explore your concerns, build on your strengths, and support your goals for meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Thomas Shooman

Thomas Shooman

Therapist

Virtual • New York


I often work with clients dealing with anxiety, grief, feelings of stuckness or dissatisfaction, and other issues that may require new ways of approaching themselves, others, and the world in which they live.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Creative, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brittany Shillingford

Brittany Shillingford

Therapist

Virtual & in-person • Port Jefferson, NY


“I will create a warm and safe space that is judgement free for you to work on your goals and get the outcomes that you want.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Yessenia Ayala

Yessenia Ayala

Therapist

Virtual • New York


“I believe therapy should be a space where you can be honest about what's really going on without feeling judged or pressured to have all the answers.”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Carol Guidi

Carol Guidi

Therapist

Virtual • New York


“I use a psychodynamic approach, with a warm, trusting relationship being the most important factor in my care.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Creative, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Leonard Marino

Leonard Marino

Therapist

Virtual • New York


“I love to abstract with clients, and work with metaphors to help clients gain new insights into their barriers, however, by the end of most sessions, I try to bring it back down to Earth to offer concrete steps they can put into action.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Inquisitive, Open-minded, Participatory
Accepts 12 insurance carriers
Dr. Cristina DaCosta

Dr. Cristina DaCosta

Psychologist

Virtual • New York


“By developing a therapeutic relationship and an environment that is respectful, understanding, and supportive, my goal is to empower clients so they are able to use therapeutic tools in their daily lives.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Hannah Barbash

Hannah Barbash

Psychologist

Virtual • Briarcliff Manor, NY


“I help individuals, couples and families understand their current circumstances in order to make changes that will have lasting, positive effects.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 1 insurance carrier
Melinda Zappone

Melinda Zappone

Therapist

Virtual • Tarrytown, NY


“I want individuals to feel free from a fixing mindset. I help people discover the stages and tools for inner work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dominique Nerestan

Dominique Nerestan

Therapist

Virtual • New York


“A strength base is my approach. Each client comes with their individual strengths and life experience.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 11 insurance carriers
Fatimah "Kay" Boone

Fatimah "Kay" Boone

Psychiatric Mental Health NP

Virtual • New York, NY


“I am a caring and supportive psychiatric and therapeutic provider. Sometimes I am funny and you will feel like you are working with a friend.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
Dr. Dorneshia Thomas

Dr. Dorneshia Thomas

Psychologist

Virtual • New York


“I am an integrative therapist, primarily drawing from interpersonal, relational/psychodynamic, and cognitive behavioral therapies.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jeri Sprague

Jeri Sprague

Therapist

Virtual • New York, NY


“I specialize in trauma and utilize many different treatment modalities as each person deserves an individualized approach to their needs.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 15 insurance carriers
Samantha Mize

Samantha Mize

Therapist

Virtual & in-person • Islip, NY


Mental health is nothing to "work on later" or neglect. This is the place you can be vulnerable, emotional and free of judgement. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Megan Arkinson

Megan Arkinson

Therapist

Virtual • New York


“My goal is to provide a nonjudgmental, safe environment for you to discuss your emotional needs and concerns.”
Anxiety, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Laura Bruij

Laura Bruij

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and grounded in creating a space where clients feel understood, supported, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Santiago Agudelo Velez

Santiago Agudelo Velez

Therapist

Virtual • Nyack, NY


“As a U.S. veteran and Colombian immigrant, Santiago brings a grounded, culturally aware perspective to help clients build confidence, clarity, and meaningful change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Lisa Persad

Lisa Persad

Psychiatric Mental Health NP

Virtual • Uniondale, NY


“I am a Board Certified Psychiatric Mental Health Nurse Practitioner with training and experience treating adult clients' mental health challenges often related to early childhood emotional, verbal, physical, and sexual trauma.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
Antanien Slomba

Antanien Slomba

Therapist

Virtual • New York


“I am an inclusive, culturally competent, Buddhist practitioner with more than 25 years of experience as a psychotherapist, life coach, and educator.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Stephanie Grden

Stephanie Grden

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor, and graduated from St. Bonaventure University with my Master's degree in Clinical Mental Health Counseling. I have several years experience working with adults struggling with trauma, anxiety/panic, depression, and relationship issues, in both community agencies, as well as private practice.

Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
Ayshea Beswick

Ayshea Beswick

Psychiatric Mental Health NP

Virtual • New York


“I tailor my approach to care to specific needs and work collaboratively with the team and patient to get a positive outcome for each interaction.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Savannah Monroe

Savannah Monroe

Therapist

Virtual • New York


“I am committed to creating a safe, empowering environment where clients can regain control over their past and move forward toward becoming the best version of themselves.”
Bipolar disorder, End of life care, Family issues, LGBTQIA+, Physical health issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Dr. Reese Graham

Dr. Reese Graham

Psychiatric Mental Health NP

Virtual • Fresh Meadows, NY


“Her approach to patient care is grounded in a holistic, patient-centered model. She creates a warm, non-judgmental, and relaxed environment...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ameneh Astaneh

Ameneh Astaneh

Therapist

Virtual • New York


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Krista-Gay Lingo

Krista-Gay Lingo

Therapist

Virtual • New York


Hi, my name is Krista. I am a youthful, Caribbean American with a passion for helping individuals achieve mental wellness and personal growth. I am a licensed therapist with a diverse background of experience in providing compassionate and effective therapy to clients. I am also open to integrating faith-based principles with evidence-based therapeutic techniques to help individuals navigate life's challenges.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Loni Babcock

Loni Babcock

Therapist

Virtual • New York


“I approach therapy with flexibility and curiosity, tailoring sessions to how each person thinks, feels, and processes the world.”
ADD/ADHD, Anxiety, Maternal mental health, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michaela Donohue

Michaela Donohue

Therapist

Virtual • New York


As a devoted therapist, I believe that we all have the inner strength to overcome our obstacles, sometimes we just need the education, support, and empowerment to help us along. It takes strength to even acknowledge that we need that help, so you are already doing awesome taking this first step! I have experience working with individuals struggling with a wide range of challenges and backgrounds. I currently specialize in working with young adults and adolescents facing difficulties with ADHD and anxiety.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Open-minded
Accepts 8 insurance carriers
Lesley Stoller

Lesley Stoller

Psychologist

Virtual & in-person • New York, NY


“I strive for my client to feel understood and empowered. These responses involve both introspection and action.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Empowering, Warm
Accepts 4 insurance carriers
Deanna Villetto

Deanna Villetto

Therapist

Virtual • New York


“I am here to make sure you feel supported and validated. I will bring a balance of empathy and acceptance...”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers
Rebeca Chavarria

Rebeca Chavarria

Therapist

Virtual • New York


“Through compassionate and evidence-based counseling, I've helped clients achieve their goals and overcome a wide range of challenges.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Charmaine Benjamin

Charmaine Benjamin

Therapist

Virtual • New York


“It will always be in my best effort to create an environment where I will empathize with your experiences, learn from your past, as well as enhancing your strengths.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Melina Fazzolari-Napoli

Melina Fazzolari-Napoli

Therapist

Virtual • Wantagh, NY


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica McJunkin-Flatts

Jessica McJunkin-Flatts

Therapist

Virtual • New York


“My goal is to help each person find space to breathe, grow, and feel grounded, one breath at a time.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Natacha Zanzeluk

Natacha Zanzeluk

Therapist

Virtual • New York


“My hope is that you leave our first session feeling calmer, centered, and hopeful with a clear action plan.”
Anxiety, Chronic conditions, Depression, OCD, Panic disorders
Creative, Open-minded, Warm
Accepts 4 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.