Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,076 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Throughout my career as a clinical social worker and psychotherapist, I have worked with clients of all lived experiences, and find it meaningful that I am able to walk with clients from point A to point B (or sometimes, all the way to point Z and back again). It is significant to be witness to their growth, supporting them throughout very critical moments in their life journey, and ultimately, seeing them achieve their goals in therapy and beyond.
Part of what drew me to become a psychotherapist was having meaningful experiences where I felt supported in my own emergence in the world as an ever-evolving, multidimensional, curious, and empathetic person. From the very start of the therapy process, I emphasize to my client that I am here to offer support, guidance, or dive into the important work that they are investing in.
I also would like to share a more concise answer: I am a human being, trying to figure out how to navigate a complex world, and all of the dynamics, just like you! I say this to emphasize that I find points of connecting with clients to form a strong therapeutic alliance, as I am on your team, and want to see you excel.
I am a Licensed Clinical Social Worker in NY. I obtained my undergraduate degree from Ithaca College, and then my Master of Social Work from Binghamton University. I have experience working in college counseling, hospital settings, and non-profits.
I am a Licensed Mental Health Counselor with Diagnostic Privilege. I have experience working with pediatric and adult populations in inpatient, outpatient, and community settings. I have experience working in Primary Care Behavior Health and in Specialty Care Clinics. I am a Certified Complex Trauma Provider Level 2 and Certified Grief Informed Provider. I have experience working with BIPOC and LGBTQ+ populations.
With over 19 years of counseling experience, I understand how difficult it may be to take that first step to enter therapy. I believe that people are capable of making life changes, sometimes needing support and guidance. Oftentimes, natural supports surround us, we are just unaware of how to tap into them.
Our practice specializes in treating adults who need assistance managing depression, anxiety, codependency, stress, couples/marital counseling, and family therapy. We accept straight Medicare and several other Medicare plans. Feel free to reach out to us via email ([email protected]) to check if we take your specific plan if it is not listed on the Headway site!
I am a licensed psychologist with more than 15 years of experience working with children, adolescents, adults, and families. My background in both school psychology and clinical psychology has given me the opportunity to help people navigate a wide range of challenges, including anxiety, depression, trauma, stress, behavioral concerns, family and relationship difficulties, school-related issues, and major life transitions.
With over 15 years of experience as a therapist, I bring a compassionate, knowledgeable, and inwardly attuned approach to my work. I specialize in helping individuals navigate life's challenges related to anxiety, depression, addiction, women's issues and adjustments to changes. I offer both friendly and insightful approach, creating a safe space for clients to explore their inner experiences and discover pathways toward healing and growth. I am deeply committed to assisting each person on their unique journey of self-understanding, empowerment and emotional well-being.
I am a bilingual Licensed Clinical Social Worker. Let's work together to build healthy strategies you can implement to manage through life's challenges. Whether you're struggling with anxiety, depression, trauma, or daily life stressors, I am here to help.
Seeking therapy can feel intimidating, especially if you're used to carrying everything on your own. Whether you're navigating anxiety, relationship challenges, life transitions, family dynamics, or the lasting impact of past experiences, you deserve a space where you feel genuinely heard, understood, and accepted without judgment. As a bilingual Licensed Clinical Social Worker, I provide therapy in both English and Spanish and have over four years of experience supporting individuals from diverse cultural backgrounds. My goal is to create a welcoming environment where you can show up exactly as you are and begin the work of healing at your own pace.
My approach will be determined by your needs. Tus necesidades determinaran mi enfoque.
What can clients expect from their first session with you?My hope is that my clients leave my sessions feeling supported and empowered for the days ahead. Mi esperanza es que mis clientes salgan de mis sesiones sintiéndose validados y empoderados para los dias siguientes.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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