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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,506 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Laquita Dawkins

Laquita Dawkins

Psychiatric Mental Health NP

Virtual • New York, NY


“Her clinical approach is particularly aligned with individuals grappling with depression and anxiety, OCD, ADHD & the harrowing journey through grief.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Participatory
Accepts 13 insurance carriers
Rachel Weissman

Rachel Weissman

Therapist

Virtual • New York


“Drawing on 20 years of meditation and mindfulness practices to ground sessions, I create a safe space for self-acceptance and change.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Oksana Fuller

Oksana Fuller

Psychiatric Mental Health NP

Virtual • New York, NY


“My personal life experiences allow me to connect with you on a deeper, more genuine level, while my clinical expertise and education allow me to guide you toward meaningful, lasting improvements in your well-being.”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Accepts 8 insurance carriers
Aliza Mendel

Aliza Mendel

Therapist

Virtual • New York


“I am a warm and empathic therapist and have been working to help clients manage relationship struggles, anxiety and depression for over 25 years.”
Anxiety, Depression, Eating disorders, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christine Carroll

Christine Carroll

Therapist

Virtual & in-person • Romulus, NY


“Given my own Neurodivergence and life experience, I can empathize while guiding you through your therapeutic experience.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Calvin Sung

Dr. Calvin Sung

Psychiatrist

Virtual • New York


“My passion is helping people rediscover and reconnect with their true selves while building greater insights and strengths along the way.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Catherine Foley

Catherine Foley

Therapist

Virtual • New York


Thank you for considering me as part of your community of care. I am eager to collaborate with you with compassion and presence as we consider the complexities you are navigating, while we get curious about ways to build nourishment, healing, and regeneration in your life. Affirming your sense of agency and identity, and your capacity to thrive is paramount to my approach. I am a couple, family, and sex therapist offering virtual psychotherapy for New York-based folks. I specialize in working with queer & trans individuals, couples, and families. Other areas of expertise include neurodivergence, relationship diversity and sex therapy, life transitions and adjustment, perinatal support, and grief and loss.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Mariana daSilva

Mariana daSilva

Therapist

Virtual • New York


“In our first session, and subsequent sessions, you can expect me to show up curious about your story while cheerleading your wins and challenging you to meet your goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Marissa Braun

Marissa Braun

Therapist

Virtual • New York


Hi there, I'm Marissa!

I support you in navigating your life and relationships. Do you often feel disconnected or unheard by your spouse? There is a way to feel connected and heard. Together, you can gain new perspectives and learn tools to heal from problems in your relationship. I provide a safe and supportive environment where you can be yourself.

My focus

I work with individuals, couples, and families navigating relationship disconnection, infidelity, grief, trauma, self-esteem, and personal growth. You are not broken. You are healing beautifully. Your next level of growth starts here.

Anxiety, Diabetes, Family issues, Grief or loss, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Chana Kahn

Chana Kahn

Therapist

Virtual & in-person • Brooklyn, NY


“I use empathy and warmth to cultivate a safe, non-judgmental space where you can freely process and heal.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nida Ahmed

Nida Ahmed

Therapist

Virtual • New York


Mental healthcare has been a lifelong passion of mine, and I am committed to helping others. My therapeutic style builds on my compassionate, empathetic, and attentive nature. In the past, I have worked well with clients with anxiety, complex trauma, PTSD, narcissistic abuse, personality and/or mood disorders. I genuinely care about the people who entrust me within my therapy practice and consider being a therapist one of the greatest privileges of my life.

*Former clients are welcome to reach out if they want to resume therapy, even if I do not have scheduled openings on Headway.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
Kayla Schwartz

Kayla Schwartz

Therapist

Virtual • New York


“I have a warm, collaborative and interactive style as I help clients harness their strengths and explore new, healthy ways of thinking and acting.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michael Morde

Michael Morde

Therapist

Virtual & in-person • Pittsford, NY


“For more than twenty years, I've navigated the challenges of mental health, addiction, and unhealthy attachments.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ms.  Kaitlin Ziegler

Ms. Kaitlin Ziegler

Therapist

Virtual • Brooklyn, NY


I help people navigate life, as they seek to better understand why they are in the place they find themselves, who they are in relation to the world and others, and where they would like to be.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers
Lindsay Mulaj

Lindsay Mulaj

Therapist

Virtual • New York


I come to you with over 20 years of experience working with populations across the life cycle. I have a deep and empathic understanding of challenges and complexities that impact at all stages of life. I specialize in helping adults struggling with anxiety and depression, and experiencing relational issues and difficulties in parenting. I approach each client with an open mind, compassion, and empathy.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
April Meyer

April Meyer

Psychiatric Mental Health NP

Virtual & in-person • Hicksville, NY


“My approach is truly holistic: I look at the whole person—physical health, family and social environment, emotional well-being, nutrition, sleep, and stress—so we can create a plan that fits your life, not just your symptoms.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Jennifer Solis

Jennifer Solis

Therapist

Virtual • New York


“I love using Cognitive Behavioral Therapy; in my experiences with clients this is the most effective method and the way to create change from within that is sustainable.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Humorous
Accepts 9 insurance carriers
Elizabeth Hughes

Elizabeth Hughes

Psychiatric Mental Health NP

Virtual • New York


“I am direct, I engage, challenge, interact, request that you expound on your answers, use metaphors, avoid jargon, look for and point to connections and patterns to help you understand yourself better.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Christina Pantzer

Christina Pantzer

Psychiatric Mental Health NP

Virtual & in-person • New York, NY


“I aim to create a warm, collaborative environment in which we work together towards your individualized goals.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Aryeh Minkin

Aryeh Minkin

Therapist

Virtual • New York


“My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence in a compassionate manner.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Dr. Ashley Sansom

Dr. Ashley Sansom

Psychiatric Mental Health NP

Virtual • New York


“Using a patient-centered, holistic approach to care, she addresses both the physical and emotional aspects of health and wellbeing.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Kelli Hamilton

Kelli Hamilton

Psychiatric Mental Health NP

Virtual • New York, NY


“I take a comprehensive and holistic approach to mental health, emphasizing care of the mind and body.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Patrick Hou

Dr. Patrick Hou

Psychiatrist

Virtual • New York


“As a cancer survivor, I bring both clinical experience and personal understanding to my work, with a focus on cancer psychiatry, psychopharmacology, the mind-body connection, and LGBT mental health.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Elizabeth Travis

Elizabeth Travis

Therapist

Virtual • New York


“My approach is warm, down to earth, and collaborative. I meet clients where they metaphorically are, recognizing that healing, growth, and change takes time and effort.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Barri Lentini

Barri Lentini

Therapist

Virtual • New York


“With 20 years of experience, I specialize in helping individuals address and manage their symptoms of depression, anxiety, OCD, school or work avoidance, and any relationship issues you may be experiencing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Chaynna Clark

Chaynna Clark

Therapist

Virtual • New York


Welcome! My name is Chaynna Clark and I’m Licensed Mental Health Counselor. I am a bilingual first-generation Afro Latina. I use she/her pronouns.

I have worked in community-based clinics in both Rochester, NY and New York City. I have years of experience working with children, teens, and adults. I’ve supported individuals through a wide range of issues, including, trauma, life transitions, depression, anxiety, cultural identity, self-esteem, and relationship issues.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Geraldine Best

Geraldine Best

Psychiatric Mental Health NP

Virtual • NoMad, NY


“My approach includes mindfulness, cognitive behavioural therapy, motivational interviewing, and holistic.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Amber-Rose Marmol

Amber-Rose Marmol

Therapist

Virtual • New York


“I focus on creating a warm, nonjudgmental space where you can show up as your full, messy, beautiful self — whether you're processing anxiety, trauma, unhelpful patterns, or navigating relationship dynamics.”
ADD/ADHD, Anxiety, Family issues, Identity issues, OCD
Empowering, Holistic, Warm
Accepts 14 insurance carriers
Kelly Eustace

Kelly Eustace

Therapist

Virtual • New York


I earned my Masters Degree in Social Work at Fordham University and have since gained valuable experience working with individuals and families in a variety of settings.

I provide culturally sensitive, trauma-informed care, and draw from several modalities, depending on client needs. I have training in CBT, DBT, EFIT, psychodynamics, and am certified in trauma-focused CBT. I have experience treating a variety of diagnoses, specializing in trauma, anxiety, depression, and attachment issues.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lymaris Rodriguez Roura

Lymaris Rodriguez Roura

Therapist

Virtual • New York


“I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Andrew Vitale

Andrew Vitale

Therapist

Virtual • New York


“Andrew is a warm, easy going therapist that is passionate about helping people achieve relief from depression and anxiety.”
Anxiety, Men's issues, Stress management
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Jennifer Carbajal

Jennifer Carbajal

Therapist

Virtual • Long Beach, NY


“I have experience working with a wide range of populations including those with trauma, lgbtq, substance use, family issues, immigration/cultural diverse...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Soleil Minnella

Soleil Minnella

Therapist

Virtual • Maspeth, NY


“My main strength as a therapist is my ability to empathize and connect with people as a fellow human being.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 11 insurance carriers
Nicole Smith

Nicole Smith

Psychologist

Virtual • New York, NY


“I am certified in treating pre/post natal mood and anxiety disorders. I offer a convenient & flexible option including therapy by phone or video from the comfort of your surroundings!”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tressa Cincotta

Tressa Cincotta

Therapist

Virtual • New York


“I have over 10 years of experience in a community clinic and have worked with a diverse population, with a wide range of disorders and presenting issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Amelia Swanson

Dr. Amelia Swanson

Psychologist

Virtual • New York


I have a PhD in Counseling Psychology from the University of Miami, completed my internship at Yale School of Medicine and my fellowship at CHA/Harvard Medical School. I have worked as faculty at UMASS and Northwestern Schools of Medicine. I have specialized training in health psychology including cancer, autoimmune disease, GI disease, infertility, third party reproduction, pregnancy loss, peripartum mental health, adjustment to parenting. I help with anxiety, depression, ADHD and burnout.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Phyllis Williams

Phyllis Williams

Therapist

Virtual • New York


“I aim to create a safe space for my clients to express themselves freely with no judgment and to feel vulnerable enough to share their deepest darkest secrets.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Inquisitive, Open-minded
Accepts 11 insurance carriers
Rita Mercante

Rita Mercante

Therapist

Virtual & in-person • Garden City, NY


“I work with thoughtful, high-functioning adults that are outwardly successful yet privately feel stuck in repeating ineffective patterns.”
Anger management, Anxiety, Depression, Family issues, Stress management
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Amanda Rusch

Amanda Rusch

Therapist

Virtual • New York


“With nearly 20 years in the field, I specialize in providing support for clients dealing with depression, anxiety, substance use, and relationship issues.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
Sharon Emerson

Sharon Emerson

Therapist

Virtual & in-person • Ballston Lake, NY


I am a Licensed Clinical Social Worker and psychotherapist with over 30 years of experience providing counseling to individuals, couples, and families in New York State. I have a unique background in the medical field, home education, nutrition, and addictions through my work in hospitals, nursing homes, hospice, home-based care, education, addiction treatment programs, medical offices, and private practice. I am a dedicated professional and proud alumna of the University at Albany.

Anger management, Anxiety, Depression, Eating disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.