Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,550 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Whether we are searching for complete happiness; trying to find our life’s purpose or just trying to gather the strength to make it through one more day, we all want to live our most fulfilling lives with less doubt and worry and more love and happiness...and fun! I am passionate about creating a safe and supportive space for us to explore, understand, and reconcile any disturbances within you.
I'm a Licensed Mental Health Counselor who works with adults navigating anxiety, OCD, stress related disorders and life transitions. My style is warm, relational, and gently challenging. I want you to feel truly seen, but also supported in moving toward real change. I value genuine connection and create a space where you can show up as you are without judgment. I pull from evidence-based approaches to help you understand your patterns and build practical tools that foster growth.
As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.
Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.
I'm a licensed psychologist with over 10 years of experience providing telehealth therapy to adults throughout New York and New Jersey. I specialize in helping individuals navigate anxiety, stress, burnout, life transitions, relationship challenges that can interfere with well-being and fulfillment.
Many of my clients spend so much time managing responsibilities, supporting others and striving to meet expectations that they rarely have an opportunity to focus on themselves. Therapy provides a dedicated space to gain perspective, explore what may be keeping you stuck and reconnect with what matters most to you.
I strive to create a thoughtful, collaborative environment where clients feel understood while also being challenged to grow.
About our therapists serving New York
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.