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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,055 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Maria Granda

Maria Granda

Therapist

Virtual • Woodstock, NY


“I want you to leave sessions believing that you have the power to make positive changes in your life.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Steven Phillips

Steven Phillips

Therapist

Virtual & in-person • Campbell Hall, NY


“I provide straightforward, practical therapy for adults dealing with anxiety, depression, stress, relationship problems, anger, life changes, men's issues, and substance-use concerns.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Leslie Lange

Dr. Leslie Lange

Psychologist

Virtual • Pelham, NY


“Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives.”
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Empowering, Warm
Accepts 13 insurance carriers
Yun Mei

Yun Mei

Therapist

Virtual • New York


“I work best with people who want to understand the "why" behind their experiences, not just the "what."”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Open-minded
Accepts 9 insurance carriers
China Maisenbacher

China Maisenbacher

Therapist

Virtual & in-person • Albany, NY


“I specialize in supporting adolescents through life's challenges with compassion, warmth, and empathy.”
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rebecca Sizer

Rebecca Sizer

Therapist

Virtual • New York


“I strive to create a safe, warm place that allows you to feel comfortable sharing and being vulnerable...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, PTSD
Creative, Empowering, Holistic
Accepts 14 insurance carriers
Kristofer Generales

Kristofer Generales

Psychiatric Mental Health NP

Virtual • New York


“The biggest thing I hope you take from our sessions is that you feel heard. I offer a safe, non-judgmental space and I want you to know that I am listening.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Arleth Perez

Arleth Perez

Therapist

Virtual • New York


“I use an integrative approach that includes cognitive behavioral therapy and psychotherapeutic interventions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Sean Grady

Sean Grady

Therapist

Virtual • New York


“I've worked considerably within the queer community to uncover and process shame. That work — and the belief that through psychodynamic and experiential exploration we can elicit deep-rooted change — sits at the center of my practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Inquisitive
Accepts 1 insurance carrier
Laura White-Henderson

Laura White-Henderson

Therapist

Virtual • New York


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable...”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Mairead Corrigan

Mairead Corrigan

Therapist

Virtual • New York


Sometimes life can be so beautiful, and sometimes it can seem daunting, scary, and overwhelming. I am here to walk on one’s journey with him/her/them to help make sense of this crazy and complicated thing we call life. I believe that no problem is too big when one views the person behind the suffering. I have found myself drawn to cases that are often avoided and cast out within the system, those that others struggle to help and find an answer for.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sarah Berg

Sarah Berg

Therapist

Virtual • New York


“By integrating evidence-based clinical counseling with creative arts therapy, I help you process emotions that are often hard to express with words alone.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Humorous
Accepts 2 insurance carriers
Alyssa Sidwell

Alyssa Sidwell

Therapist

Virtual • New York


“I saw firsthand how powerful it is to have a nonjudgmental, supportive presence, and how that relationship can open the door to self-compassion and healing.”
Anger management, Anxiety, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers
Jackie Gambardella

Jackie Gambardella

Therapist

Virtual • New York


“I'm a licensed clinical social worker (LCSW) specializing in grief and loss, LGBTQ+ affirming care, relational issues, depression, and anxiety.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Nancy Schneider

Nancy Schneider

Therapist

Virtual • Rockville Centre, NY


“I use the therapeutic process to assist in empowering my clients so that you come to realize and acknowledge the wealth of inner resources you have within and without...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Christopher Villani

Christopher Villani

Therapist

Virtual • New York


“I have found that an integrative treatment approach leads to the most successful treatment outcomes.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mr.  Christopher Lambert

Mr. Christopher Lambert

Therapist

Virtual • New York


Sometimes it can be helpful to talk through issues with someone giving you their undivided attention. It can also be helpful to explore other forms of creative expression when talking isn't enough. I offer these avenues for growth to my clients. Clients I work with often discuss relationship issues, stress related to school or work, feelings of depression and anxiety, and substance abuse and addiction issues.


I have over 7 years of experience working with adolescents, most of whom have experienced childhood trauma. I also have over a decade of experience working with people in the alcoholism and addiction recovery community. Other specialties include men's issues, 12 step recovery, relationship issues, work/life stress, anxiety, and depression.


Change in the world has been constant lately. It can be hard to take a moment and focus on how things can improve in your life. Reaching out for help can be a life-changing first step.

Cultural & ethnic issues, Depression, End of life care, Family issues, Identity issues
Accepts 2 insurance carriers
Lauren Froitzheim

Lauren Froitzheim

Therapist

Virtual & in-person • Sayville, NY


“I am a NY Licensed Social Worker with 30 years experience in Anxiety, depression, addictions, woman's issues, relationship and job issues.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Humorous, Open-minded
Accepts 9 insurance carriers
Leslie Abrams

Leslie Abrams

Therapist

Virtual • New York


“Clients can expect to take away a better understanding of their issues and problems, as well as their thoughts and feelings, and behavior and better more adaptive patterns of handling them and solving them.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Solution-oriented, Warm
Accepts 16 insurance carriers
Dr. Abigail Elakman

Dr. Abigail Elakman

Psychologist

Virtual & in-person • New York, NY


“I use an integrative approach to help you develop insight, increase resilience, and discover meaning and purpose.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Kristen Ajamian

Kristen Ajamian

Therapist

Virtual • New York


First- I love being a therapist. Second, I feel that it’s a privilege to be chosen to walk alongside someone in their journey of life and support them and help them learn tools to navigate life‘s challenges in an effective way. I love helping people live their best life!

I've been in practice for 27 years. I have a Masters degree in Social Work and a Masters Degree in Criminal Justice. I also have advanced certification In Integrative Nutrition Health Coaching. Common treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy and Psychodynamic Therapy.

I work hard to cultivate a peaceful, safe, caring atmosphere with my clients. My clients tell me that they feel supported and have had breakthroughs that they did not experience with previous therapists. I frequently provide trainings in the community in the areas of mental health, women’s issues and parenting and have been selected for news interviews on two occasions as a local mental health expert in my field.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 16 insurance carriers
Kerly Charles

Kerly Charles

Psychiatric Mental Health NP

Virtual • New York, NY


“I'm passionate about creating a space where you feel genuinely heard — not rushed, not judged, just supported.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Men's issues
Affirming, Participatory, Warm
Accepts 7 insurance carriers
September Portuondo-smith

September Portuondo-smith

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker (LCSW), with 13 years of experience, who brings a distinct level of insight to clients as a serving New York City Firefighter. I provide specialized support to first responders, children, families, and individuals navigating challenges related to substance abuse, trauma, and depression.

My clinical foundation is built on a Master's degree from Fordham University and intensive training in evidence-based modalities, including Motivational Interviewing (MI), Mindfulness, and Family Systems, for effective clinical results and sustained client change.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Holistic
Accepts 11 insurance carriers
Damise Vaughn

Damise Vaughn

Therapist

Virtual • New York


Hello! Ready to shed the weight of stress, uncover your true self?Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation.

Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Damise will be your partner in exploration.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers
Christine MacNaughton

Christine MacNaughton

Therapist

Virtual • New York


“In therapy sessions, I strive to utilize a collaborative approach, wherein we work together, as a team...”
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Osah Osagie

Osah Osagie

Psychiatric Mental Health NP

Virtual • New York


“Clients can expect to leave sessions with clear goals, new strategies for resilience, and greater confidence in their ability to manage challenges.”
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Lisa McLaughlin

Lisa McLaughlin

Therapist

Virtual • New York


“I specialize in the treatment of anxiety and depression. As each person is unique, I take an individualized approach to your treatment.”
Anxiety, Family issues, Grief or loss, Physical health issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Ahmy Brock

Ahmy Brock

Therapist

Virtual • New York


“I believe therapy should be a place where you feel understood and supported, but it should also help you move forward.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Jonah Mantell

Jonah Mantell

Therapist

Virtual • New York


“Through my educational and lived experiences I've developed a deep understanding and appreciation for how healing empathic, human connection paired with clinical guidance can be...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amber Berkins

Amber Berkins

Therapist

Virtual • New York


“Amber is a black queer therapist who understands the importance of holding space for all of the intersections of our identities and our experiences.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Jessica Brooks

Dr. Jessica Brooks

Psychologist

Virtual • New York


“I specialize in providing affirming therapy for neurodiverse adults, individuals with mental health concerns, & people with disabilities...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Creative, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
David Hayden

David Hayden

Therapist

Virtual • New York


“Success for me is helping people learn new skills to overcome challenges and enjoy the life they want to live.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Direct, Solution-oriented, Warm
Accepts 15 insurance carriers
Dr. Shay Groenewold

Dr. Shay Groenewold

Psychologist

Virtual • New York


“Using an individualized, nonjudgmental approach, I will work with you collaboratively on building support, creating healthy independence, developing self-compassion and self-acceptance...”
Anxiety, Depression, LGBTQIA+, Men's issues, Relationship issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Olubunmi Asana

Dr. Olubunmi Asana

Psychiatrist

Virtual • New York


“I foster a safe environment for individuals to feel comfortable talking about what is on their mind.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Dr. Sandra Schein

Dr. Sandra Schein

Psychologist

Virtual • New York


I have been working as a licensed psychologist for more than 30 years, providing individual and group psychotherapy to older adolescents and adults within diverse settings, including inpatient and intensive outpatient eating disorder treatment facilities, skilled nursing facilities, college counseling centers, community mental health clinics, and private practice.

Having served as Director of College and Career Services for Oxford College of Emory University, and Dean of Students for New York Film Academy, I have particular passion and expertise for working with college-age adults--helping them navigate the overwhelming life-stage challenges of forging identity, living independently, deciding career and major, cultivating relationships, managing academic demands—while, encouraging them to honor their unique physical and mental health needs.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kristen Hayward

Kristen Hayward

Therapist

Virtual & in-person • Brightwaters, NY


“I help women, especially moms, who are burnt out and carrying the mental load finally feel calmer, more in control, and like themselves again.”
Anxiety, Depression, Maternal mental health, Stress management, Women's issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Katie Blumenfeld

Katie Blumenfeld

Therapist

Virtual • New York, NY


“Through a strong relational framework, I work to help you explore the connections between your past and present experiences in order to reduce suffering, achieve future goals, and increase fulfillment in your life.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Kristen Mercadante

Kristen Mercadante

Therapist

Virtual • New York


“I work with high-achieving adults who feel burned out, anxious, or emotionally overwhelmed despite being successful on the outside.”
Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Humorous, Warm
Accepts 3 insurance carriers
Lindsay Tarbell

Lindsay Tarbell

Therapist

Virtual • New York


“I have extensive experience working with Depression, Anxiety, Trauma, PTSD, and adjusting to major life changes.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Challenging, Participatory, Warm
Accepts 8 insurance carriers
Emmy Li

Emmy Li

Psychiatric Mental Health NP

Virtual • New York


“I aim to provide equal holistic care by integrating physical, emotional, and social well-being throughout your healing journey.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Holistic, Open-minded
Accepts 12 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.