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Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.

I’m a licensed psychologist with more than 12 years of clinical training and experience working with adults and adolescents. Through a trauma-informed lens, I help clients navigate ADHD, strengthen their self-worth, deepen their relationships, and challenge messages that have taught them to make themselves small. I especially enjoy supporting women and gender-expansive people of color. Clients often describe me as warm, casual, curious, and gently direct.

I grew up in the Bay Area, CA and my parents are first-generation immigrants from Taiwan. I went to college in Los Angeles, and have also spent time in Tucson, AZ and New Orleans, LA. I’m passionate about providing therapy within the appropriate social and cultural contexts of the world we live in today. I truly enjoy helping others gain better self-esteem and understand themselves better in order to reduce symptoms of depression and/or anxiety.

I’m so glad you’re here. Navigating through adulthood comes with unique obstacles, especially in an era that we are saturated with social media, which keeps us connected, yet simultaneously challenges authentic connection.

Whether you’re exploring your identity, seeking affirming relationships, struggling with communication, facing societal pressures, or working through past experiences, I want you to know that you are seen, you are valued, and you are supported.

I take an eclectic approach to therapy; I tailor therapy to your needs. I am well-acquainted with Psychodynamic Therapy, and am receiving ongoing training in Dialectic Behavioral Therapy (DBT) , Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) Therapy. I specialize in Anxiety, Trauma, Phobias, OCD, BPD and Relationship issues.

My practice is an inclusive and affirming space where you can bring your full self—without fear of judgment. You deserve to be heard, understood and valued. If you’re ready to take the next step, I invite you to reach out for a free 15 minute consultation. Let’s work together to help you create a life that feels more aligned, fulfilling, and true to who you are.

Most of my clients would describe me as an empath who is warm, caring, and non-judgmental. I often hear, that speaking with me is like speaking with a best friend. I utilize my education, experience, training and education to support you, and the situations/issues you face. I have an ecumenical spiritual belief system, which can be brought into session at your request. As a member of the LGBT+ community, being sober, and over coming clinical depression have only contributed to my therapeutic approach. I look forward to getting to know you, and working with you for the best possible outcome. Please contact me should you have issue with finding an available time to accommodate your schedule. I will do what I can to help you find a mutually agreed appointment.

As a doctoral level licensed clinical psychologist I will support you through your journey of self-discovery, helping you develop coping strategies, improve relationships, and find internal balance. I also offer a wide range of assessments along with comprehensive diagnostic evaluations. I specialize in treating individuals with trauma history and eating disorders.

I care about meeting you where you are, whether you're working through anxiety, depression, or the challenges of addiction. My goal is to create a space where you feel heard and supported from our very first conversation. I take time to understand what matters most to you, and I build a plan together with you rather than handing you a one size fits all approach. Therapy and treatment work best when you feel like an active partner in your own care, and that is exactly the kind of relationship I aim to build with every person I work with.