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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,055 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Sinam Ward

Dr. Sinam Ward

Psychologist

Virtual • New York


“I believe therapy is about helping us to feel more emotionally resilient in the face of any obstacle.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Marissa Braun

Marissa Braun

Therapist

Virtual • New York


Hi there, I'm Marissa!

I support you in navigating your life and relationships. Do you often feel disconnected or unheard by your spouse? There is a way to feel connected and heard. Together, you can gain new perspectives and learn tools to heal from problems in your relationship. I provide a safe and supportive environment where you can be yourself.

My focus

I work with individuals, couples, and families navigating relationship disconnection, infidelity, grief, trauma, self-esteem, and personal growth. You are not broken. You are healing beautifully. Your next level of growth starts here.

Anxiety, Diabetes, Family issues, Grief or loss, Identity issues
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Corinn Adams

Corinn Adams

Therapist

Virtual • New York


“I bring my curious, non-judgmental and warm personality to my work as a therapist. Our sessions will often feel like a natural conversation but one guided fully by your experiences, needs and priorities.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Johanna Sangemino

Dr. Johanna Sangemino

Psychologist

Virtual • West Sayville, NY


“Her approach to therapy is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Sheena Mathew

Sheena Mathew

Therapist

Virtual • New York


“I have been practicing as a Licensed Social Worker in the state of New York for the last 18 years...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Rebecca Stone

Rebecca Stone

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor and I have my master's in Counseling and Community Psychology. I completed my internship at a college counseling center. I have had previous work experience supporting my clients in meeting their rehabilitative goals, overcoming their barriers, and working with co-occurring substance use disorders. My most recent experienced working in an outpatient clinic has given me even further experience in working with different populations of individuals.

Anxiety, Depression, Stress management
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Kate Glazer

Kate Glazer

Therapist

Virtual • New York, NY


Psychoanalytic therapy offers a different kind of conversation. It’s a space where you can speak freely, without needing to organize your thoughts in advance, and where what you say is taken seriously. Often, thoughts and feelings that haven’t been spoken—even to yourself—begin to take shape. Something that has been unclear or just out of reach can gradually come into view. Over time, patterns emerge, and what once felt fixed can begin to loosen.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Creative, Open-minded, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carolyn Zezima

Carolyn Zezima

Psychologist

Virtual & in-person • New York, NY


“I work to help you uncover the unconscious conflicts that drive these painful feelings and are the barrier to lasting progress.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Clinton Asay

Clinton Asay

Therapist

Virtual • New York, NY


“I utilize a trauma-informed, integrative approach, drawing from narrative therapy, family systems, and psychodynamic theory.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Solution-oriented
Accepts 13 insurance carriers
Yonette Eversley

Yonette Eversley

Therapist

Virtual • New York


“I work especially well with high functioning women and women of color who feel overwhelmed, burned out, or stuck in patterns of overthinking and people pleasing.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Warm
Accepts 11 insurance carriers
Ashley Brown

Ashley Brown

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and strengths-based. I believe everyone has the capacity for growth and healing...”
Anxiety, Depression, Family issues, Relationship issues, Trauma
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Rachel Luckman

Dr. Rachel Luckman

Psychologist

Virtual & in-person • New York, NY


I am a New York state and New Jersey state licensed clinical psychologist. I received my doctorate in psychology from Long Island University-Post. I completed an APA accredited internship from Mt. Sinai Services-Elmhurst Hospital Center. I received postdoctoral training from New York University Counseling and Wellness Services. I specialize in working with adults with concerns regarding career, relationships, life transitions, identity, anxiety, eating disorder/body image, and grief/loss.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Yahya Madra

Yahya Madra

Psychologist

Virtual • New York, NY


“As a psychoanalyst trained in Freudian and Lacanian traditions, my aim is to engage each individual's singular experience.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Creative, Humorous, Open-minded
Accepts 13 insurance carriers
Irina Abinya

Irina Abinya

Therapist

Virtual • New York


“I believe that the therapeutic process should be analytical, insight-oriented, change-oriented, and solution-focused in order for it to be productive and effective.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Mastan Lokireddy

Mastan Lokireddy

Psychiatrist

Virtual • New York


“I take time to really listen, reflect back, and clarify to make sure I truly understand what you're experiencing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Porsche Martin

Porsche Martin

Therapist

Virtual • New York


“I integrate cognitive-behavioral clinical practice with mindfulness, nutrition, exercise, and sleep foci.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Holistic, Inquisitive
Accepts 6 insurance carriers
Elaine Comerford

Elaine Comerford

Therapist

Virtual • New York


I'm a trauma-informed therapist in New York and Florida who works specifically with moms of explosive boys. My training is rooted in understanding the nervous system — which means I work beneath the behavior, not just at the surface of it. I'm not going to hand you a sticker chart or tell you to pick your battles. I understand what you're actually dealing with — and I take it seriously.

ADD/ADHD, Anxiety, Family issues, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jennifer Brick

Jennifer Brick

Therapist

Virtual • New York, NY


I am a Licensed Clinical Social Worker providing individual psychotherapy in New York City and Westchester County. I work with individuals from diverse backgrounds challenged with trauma, anxiety, addiction, grief, interpersonal relationships and life transitions. I take a person-centered approach to therapy, offering collaboration in goal setting and establishing an individualized treatment plan to target your needs.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rachmin Israel

Rachmin Israel

Therapist

Virtual • New York


“I create a very open and welcoming environment for my clients to be able to express themselves fully and feel validated.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Holistic
Accepts 12 insurance carriers
Robin Berg

Robin Berg

Therapist

Virtual • New York, NY


I am a Licensed Clinical Social Worker and trained Psychoanalyst. I earned my Masters of Science in Social Work from Columbia University in 2009 and my certificate in Psychoanalysis from NPAP (National Psychological Association for Psychoanalysis) in 2021. I work over Zoom and in person in the Gramercy area of Manhattan.

My work and training have provided me with a deep understanding of complex family and relationship dynamics. I provide a working environment that is calm, empathetic, open-minded, and non-judgmental. I am a parent, pet owner and classical musician.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Domeiry Gonzalez

Domeiry Gonzalez

Therapist

Virtual • New York


“I'm a Licensed Mental Health Counselor who believes therapy should feel like a safe, supportive space—with room for humor along the way.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Daniel Minuchin

Daniel Minuchin

Therapist

Virtual • New York


“When working with couples and families I generally focus on how people interact and on changing their roles in the family rather than the content of their conflicts.”
Anxiety, Depression, Family issues, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 8 insurance carriers
Jennie Fiddler

Jennie Fiddler

Therapist

Virtual & in-person • Kingston, NY


“She believes that people are inherently creative, and that self-expression is essential to healing and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 2 insurance carriers
Sarah Stanton

Sarah Stanton

Therapist

Virtual • New York


“I help my clients cope with stress, anxiety, addictions, trauma, abuse, grief and loss by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Tara Roggensinger

Tara Roggensinger

Therapist

Virtual • New York


“My goal in providing treatment is to assist individuals feel empowered in efforts to better get to know themselves and identify connections.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Shenikua McGann

Shenikua McGann

Therapist

Virtual • New York


“I believe in a strength-based approach, which means I see you as capable, resilient, and able to grow, even during difficult seasons.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Amy Dikant

Amy Dikant

Therapist

Virtual • New York


“I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Gregory Wazowicz

Gregory Wazowicz

Therapist

Virtual • New York


“My background as a writer and teacher is what drives my counseling work--empowering clients in making crucial connections, across generations and across cultures, but also in connecting people to themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm
Accepts 11 insurance carriers
Alison Cunningham-Goldberg

Alison Cunningham-Goldberg

Therapist

Virtual & in-person • New York, NY


If this is your first time seeking therapy, or if you have been in therapy before you are welcome here.

I have years of clinical experience specializing in Trauma, Relationship Issues, as well as individuals with ADD/ADHD and individuals with Asperger's Syndrome. In addition to having a master's degree in Art Therapy from Pratt Institute, I have postgraduate training in Psychodynamic-Psychoanalytical Therapy, working with children and teens. Dance/Movement Therapy, and Drs. John and Julie Gottman Method. I have years of experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Holistic, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Meghan Kennedy

Meghan Kennedy

Therapist

Virtual • New York


“My hope is that a client walks away from their sessions with me feeling that they are heard and that they are making progress in their goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Sekinat Kuku

Dr. Sekinat Kuku

Psychologist

Virtual • New York


“My approach is collaborative, insight-oriented, warm, and affirming. I meet you where you are and walk alongside you...”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Maria LoCastro

Maria LoCastro

Therapist

Virtual • New York


Welcome to Headway. My name is Maria LoCastro, LCSWR. I've been a clinical social worker for over 20 years and have been working in the mental health field for almost 30 years. My path has been shaped by a deep interest in understanding how people adapt, cope, and heal through difficult experiences. I’ve worked across a range of settings, including outpatient mental health clinics, community-based programs, and leadership roles where I’ve supervised clinicians and helped shape services. These experiences shaped my approach to be both insight-driven and practical—helping clients understand themselves more deeply while also making meaningful, lasting changes in their daily lives.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Direct, Humorous, Warm
Accepts 5 insurance carriers
Allison Millstein

Allison Millstein

Therapist

Virtual • New York


As a therapist, I have worked with individuals of all ages and backgrounds in New York City. My approach as a therapist is framed by my background as a music therapist combined with elements of depth-oriented psychotherapy and traditional talk therapy. In my work I utilize elements such as dream analysis, free association, and cognitive restructuring. It is my understanding that fostering strong therapeutic relationships is at the forefront of successful psychotherapy work. Within my work as a psychotherapist, I apply a flexible approach to help my clients in whatever ways work for them. Clients find me playful and direct and value my authenticity.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Direct, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Elizabeth Cavanaugh

Elizabeth Cavanaugh

Therapist

Virtual & in-person • Rockville Centre, NY


Hi, I'm Elizabeth. I'm an LCSW with 14+ years of experience helping clients work towards their life goals.

Life today can be very stressful. We play many roles and we are constantly bombarded with information. We have many responsibilities and too little time. Sometimes it's hard to talk to your friends because they're going through the same thing and you don't want to burden them.

Anxiety, Depression, Family issues, OCD, Relationship issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cortney Guignard

Cortney Guignard

Therapist

Virtual • New York


“I help you quickly identify patterns, shift unhelpful thinking, and develop practical strategies that create lasting change.”
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
Russell Correa

Russell Correa

Therapist

Virtual • New York


“My style is practical, supportive, and focused on helping you build real resilience so you can move forward with more clarity and confidence.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Nicholas Morales

Nicholas Morales

Therapist

Virtual & in-person • Flushing, NY


“Passionate and dedicated Licensed Marriage and Family Therapist with extensive experience providing compassionate, client-centered care to individuals, couples, and families.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Solution-oriented
Accepts 3 insurance carriers
Mara Sambugaro Framesqui

Mara Sambugaro Framesqui

Therapist

Virtual • New York


“My approach is warm, compassionate, passionate, direct, and active. I listen carefully, but I also participate.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Shelly Long

Shelly Long

Therapist

Virtual • New York


“I am known for my empathetic and comforting personality and for providing a safe and non-judgmental environment where you feel comfortable sharing your thoughts and feelings without fear of judgement.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Jenna Seda

Jenna Seda

Therapist

Virtual • New York


Hi there, I'm Jenna. Therapy with me is a blend of open conversation, honesty, and a bit of humor. I strive to create a safe, inclusive space where you can show up exactly as you are. I combine evidence-based practices with genuine understanding of today’s world and clients’ unique challenges.

Anxiety, Depression, Eating disorders, Family issues, Stress management
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.