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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,056 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Molly Rudinger

Molly Rudinger

Therapist

Virtual • New York


“Molly implements an empathy-driven, judgement-free and synergistic approach to help clients break out of their emotional traps and live happier, healthier lives.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Robert Dobrenski

Dr. Robert Dobrenski

Psychologist

Virtual • New York


I have a Ph.D. in Clinical Psychology and 22 years experience treating a range of difficulties with clients from all walks of life. I've narrowed my practice over the years to working strictly with adults and couples. While my postdoctoral work was focused on mood and anxiety issues, I have both training and experience with relationship issues, binge eating conditions, work/school stress, grief, and Ketamine Assisted Therapy (KAT).

Anger management, Anxiety, Depression, End of life care, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Atisha Bhuiyan

Atisha Bhuiyan

Therapist

Virtual • New York


Atisha Bhuiyan is a dedicated Licensed Mental Health Counselor with a passion for fostering growth and healing. With a background in counseling spanning since 2019, she earned her Masters in Mental Health Counseling from Iona College.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Roslyn Stevenson

Roslyn Stevenson

Therapist

Virtual • New York


“I work with people with a history of trauma, depression, anxiety and the negative impact of systemic racism, economic/ social/ gender and gender identity oppression.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Inquisitive
Accepts 12 insurance carriers
Jisselle Assad

Jisselle Assad

Psychiatric Mental Health NP

Virtual • New York, NY


“My goal is to work with you to determine the best course of treatment for your needs while helping to improve your quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Elliott Hewett

Elliott Hewett

Therapist

Virtual • New York


“My approach is built on the foundation of empathy, collaboration, and respect, with a focus on creating a safe and supportive environment for my clients.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Dana Rizzo

Dana Rizzo

Therapist

Virtual • New York


“I aim to meet you where you're at and guide you through the process of self-discovery in a safe and enlightening space.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Holistic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Cheryl Turner

Cheryl Turner

Therapist

Virtual • New York


Hello, and welcome. I am truly glad that you have chosen to take this important first step on your journey toward wellness, healing, and contentment. Making the decision to seek support is not always easy. In fact, for many people, the first step can feel like the most challenging one. It often requires vulnerability, honesty, courage, and a willingness to embrace change. Yet despite its difficulty, it is also one of the most powerful and meaningful decisions you can make for yourself.

By taking this step, you are investing in your well-being and demonstrating a commitment to your personal growth. Whether you are facing specific challenges, navigating life transitions, working through difficult emotions, strengthening relationships, or simply seeking a greater sense of balance and fulfillment, you have already begun moving toward positive change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Ira Barouch

Ira Barouch

Psychologist

Virtual • New York


I've been working with clients in New York for over 30 years after completing psychoanalytic training. My decades of experience enable me to grasp and appreciate the complexity of the people I work with as I guide them to achieve lasting change. I feel fortunate that I've been able to engage in such an emotionally rewarding profession in which deep human connections are pursued and valued. Also, I specialize in working with adult males seeking change.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jami Young

Jami Young

Therapist

Virtual • New York


“My approach focuses on increasing awareness of patterns and habits that may no longer be serving you and how to establish healthy boundaries.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers
Natalia Porter

Natalia Porter

Therapist

Virtual • New York


“I specialize in helping clients better understand and address acculturation and adjustment issues, anxiety, depression and other mood disorders, grief, trauma and life transitions.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Carrie Reyes

Carrie Reyes

Therapist

Virtual • New York, NY


“I have a strong passion and desire to help clients develop healthy coping skills in a non-judgmental therapeutic evironment.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Participatory, Warm
Accepts 3 insurance carriers
Dr. Ali Cutler

Dr. Ali Cutler

Psychologist

Virtual • New York


“During sessions, I provide space for reflection and self-exploration so you may look at your history, thoughts, fears, pains, and desires in a quest of self-discovery and change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Open-minded, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Stacey Rone

Stacey Rone

Therapist

Virtual & in-person • Rochester, NY


“Allow me to join you on your healing journey. A safe, strength based, compassionate, nonjudgmental space to heal your spirit, restore your mind and grow.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Vanessa Taboada

Vanessa Taboada

Therapist

Virtual • New York


“I have an eclectic approach to therapy that incorporates various treatment models and always viewing the client in a holistic, person-centered way.”
Anxiety, Depression, Family issues, LGBTQIA+, Stress management
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Melissa Cardinal

Melissa Cardinal

Psychiatric Mental Health NP

Virtual • New York


“Therapeutic interventions to enhance treatment and empower patients to achieve optimal wellness include: Solution-focused brief therapy, Cognitive behavioral therapy and Motivational interviewing...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Marielle Monroy

Marielle Monroy

Therapist

Virtual • New York


“My approach is collaborative, trauma-informed, and strengths-based. I integrate client-centered therapy, mindfulness, and eclectic techniques...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Yandira Melon

Yandira Melon

Therapist

Virtual • New York


“Active listening and exploring past struggles involve different parts of us, such as cultural, spiritual, racial, gender, etc.”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Humorous, Participatory, Solution-oriented
Accepts 10 insurance carriers
Valerie Parham-Ward

Valerie Parham-Ward

Therapist

Virtual • New York


Do you struggle to "Keep It All Together" and feel the burden of your problems?


Are you "Tired of Being Tired", Try to control your feelings and negative thoughts and ask yourself, What is Wrong With Me?"


I am a Licensed Clinical Social Worker (LCSW-R) with several years of experience of providing therapy and teaching in this field.

Masters in Social Work is from Yeshiva University-Wurzweiler Social of Social Work. Bachelors Degree in Social Welfare from Adelphi University School of Social Work.



Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Linda Rosasco

Linda Rosasco

Therapist

Virtual & in-person • Port Jefferson, NY


“My clients would say I listen earnestly, honor their expressed needs, am approachable, and create a safe space for them to explore the concerns that brought them to therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Open-minded, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Caroline Cornman

Caroline Cornman

Therapist

Virtual • New York


Caroline Cornman is a licensed mental health counselor who listens deeply and offers nonjudgmental, culturally competent care. Her therapy style combines psychodynamic therapy, cognitive behavioral therapy, and grief counseling based on the needs of each client. She has worked with individuals of all ages, from three years old to seniors, as well as couples and families.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Ethan Metzger

Ethan Metzger

Psychologist

Virtual • New York


Hi I'm Eitan:) I am a licensed clinical psychologist with nearly a decade of experience and am currently accepting new clients for teletherapy throughout New York State, as well as in person sessions in New York City. I offer flexible daytime and evening availability.

I work with adults across the lifespan and specialize in social anxiety, relationship concerns, attachment dynamics, and couples therapy.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers
Vanessa Jacobs

Vanessa Jacobs

Therapist

Virtual • New York


“My style is somatic, relational, and depth-oriented. Much of my work is influenced by the quiet teachings of nature, poetic thinkers, and embodied mindfulness practices...”
Anxiety, Depression, Identity issues, OCD, Panic disorders
Creative, Holistic, Warm
Accepts 3 insurance carriers
Dr. Michael Carolan

Dr. Michael Carolan

Psychologist

Virtual • New York, NY


“I believe that artistic and creative expression and references can truly enrich the therapeutic dialogue.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Beth Cooperman

Beth Cooperman

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe in creating a safe and nonjudgmental space where you can feel heard, understood, and empowered to grow.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mary Emerton

Mary Emerton

Therapist

Virtual • New York


“I use a hybrid approach incorporating cognitive behavioral techniques as well as a strengths based mindset.”
Anxiety, Chronic conditions, Depression, Grief or loss, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lawrence Felder

Lawrence Felder

Therapist

Virtual • New York


“The purpose of my therapeutic work is to help people have a more abundant life and to be truly fulfilled.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Racquel Walters, Lcsw

Racquel Walters, Lcsw

Therapist

Virtual • New York


“My approach is very laid back, however offers evidence-based and practical ways for improvement, maintenance, and solutions for change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Shemelly Williams

Shemelly Williams

Therapist

Virtual • New York


“I strongly believe in meeting each client where they are. I remind my clients that there is no specific deadline to healthy progress...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Adrian O'Donnell

Adrian O'Donnell

Therapist

Virtual • New York


As a licensed psychotherapist, I believe that mental health is essential for maintaining happiness, well-being, and a sense of security. While it may seem counterintuitive, seeking help is a courageous act, and showing vulnerability is a true sign of strength, not weakness.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ileanie Alifonso Belen

Ileanie Alifonso Belen

Therapist

Virtual • New York


“I work with adolescents and adults who feel overwhelmed, stuck in repeating patterns, or struggling to navigate significant life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Challenging, Warm
Accepts 3 insurance carriers
Ayelet Stein

Ayelet Stein

Psychiatric Mental Health NP

Virtual • New York


“With over ten years of experience in healthcare and board certified as a psychiatric nurse practitioner, I maintain a firm belief that life can be enjoyed despite trauma and mental illness.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Becky Paulits

Becky Paulits

Therapist

Virtual • New York


“I offer culturally competent, identity affirming, and trauma informed care that places intersectionality at the center of treatment to ensure your unique needs are met.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Tanya Hill

Tanya Hill

Therapist

Virtual • New York


My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Dahlia Mayerson

Dahlia Mayerson

Therapist

Virtual • New York


“I am direct, warm, curious and humorous. I love to challenge my clients to help them break down unhelpful thoughts.”
Anxiety, Family issues, Identity issues, Relationship issues, Stress management
Direct, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Center Rock Mental Health Counseling EH

Center Rock Mental Health Counseling EH

Therapist

Virtual • New York


“I aim to provide a warm, patient, empathetic, and culturally affirming environment so that people feel comfortable enough to become vulnerable.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Allison Bergamo

Allison Bergamo

Therapist

Virtual • New York


“I always try to meet a client where they are. I believe everyone has strengths but sometimes we all struggle to use them.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Affirming, Empowering, Energetic
Accepts 9 insurance carriers
Eric Todd

Eric Todd

Therapist

Virtual & in-person • Buffalo, NY


“I take a nonjudgmental approach that balances an appreciation for who you are and the challenges you are facing along with a compassionate push for change and growth.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Meaghan Barry

Meaghan Barry

Therapist

Virtual • New York


“I balance structured skill-building with deeper insight work so that we're not only reducing symptoms, but also addressing the underlying patterns that maintain them.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Affirming, Direct, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Catherine Lucas

Catherine Lucas

Therapist

Virtual • New York


“I'm the kind of therapist that feels like talking with a friend. It's important to me that therapy doesn't feel too intimidating or scary...”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Humorous, Warm
Accepts 6 insurance carriers
6361 - 6400 of

About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.