Anxiety and depression therapists and psychiatrists in Minnesota

I am a compassionate and experienced therapist dedicated to helping individuals navigate life’s challenges with warmth and professionalism. With a deep commitment to creating a safe and supportive space, I empower clients to explore their emotions, gain insight, and develop effective coping strategies

I am a marriage and family therapist, trained in child psychology at the University of Minnesota and in marriage and family therapy at Argosy University, and I have spent years in that chair. Here is what that might mean on a Tuesday night: You lie awake running the same conversation for the fourth time. You are the one your family calls when something breaks, and nobody calls to ask how you are. You carry your parents' silence about what they survived, and you carry the version of yourself you show at Sunday dinner. There are so many ways our mental health and upbringing can influence the comfort you feel navigating the day to day world, and my role is to help you move through barriers that prevent you from finding that peace you deserve.

Welcome to Family Forward Therapy, a Texas-based group practice offering virtual therapy for children, teens, adults, couples, and families. Our team includes therapists with diverse backgrounds, experiences, and areas of focus so we can help connect you with someone who fits your individual needs.

I’m Roberto Martinez, therapist and founder of Family Forward Therapy. I’ve built a team of clinicians with different backgrounds, specialties, and experiences so that clients have more options when looking for the right therapist.

We work with concerns including anxiety, depression, ADHD, trauma, relationship and family challenges, parenting stress, grief, life transitions, and more. Our clinicians also bring experience working with populations and concerns that can sometimes be harder to find specialized support for.

When you schedule through this profile, you are connecting with Family Forward Therapy rather than only one individual therapist. After you book, we may contact you briefly to learn what type of therapy you’re seeking and what you would like help with. Based on your needs, preferences, availability, and insurance, your appointment may be reassigned to another therapist within our practice who may be a better fit.

Our goal is simple: help you get connected with the right therapist without having to spend weeks searching.

I believe that meaningful change begins with feeling heard, understood, and supported. My goal is to provide a warm, nonjudgmental space where clients can explore life's challenges, gain insight, and develop practical tools to move toward lasting emotional wellness.

I am a Licensed Mental Health Counselor (LMHC) with experience providing psychotherapy to adults across a variety of settings, including outpatient private practice and senior living communities. I work with individuals (adolescents to seniors) experiencing anxiety, depression, trauma, grief, chronic pain, relationship concerns, life transitions, and stress-related challenges.

Mary brings a unique and powerful depth of experience to the therapeutic relationship, including specialized focus areas such as:

• Trauma Recovery: Extensive experience developing and delivering programs for individuals dealing with Post-Traumatic Stress (PTS)
• First Responder & Military Families:
• Life Transitions & Stress Management:

If you are seeking a therapist with the highest level of expertise in trauma and complex stress—who also provides a supportive, personalized approach—Mary I. Sullivan is ready to partner with you on your path to healing.