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Anxiety and depression therapists and psychiatrists in Minnesota

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Top anxiety and depression therapists and psychiatrists in Minnesota

Struggling with depression and anxiety? Headway connects Minnesota residents with warm, solution-oriented providers trained in exposure therapy, cognitive restructuring, and relaxation techniques. Sessions start as soon as next day with costs covered by most insurance plans.

Shannon Snyder

Shannon Snyder

Therapist

Virtual • Minnesota


“My supportive and gentle approach creates a safe space to process difficult life experiences without fear of judgment.”
Anxiety, Depression, ADD/ADHD, End of life care, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Susan Cardillo-Cunningham

Dr. Susan Cardillo-Cunningham

Therapist

Virtual • Minnesota


“My approach is grounded in systems theory and self-determination theory, which means I consider the many factors that shape your life and focus on empowering you to take an active role in your healing.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chabraba David

Chabraba David

Therapist

Virtual & in-person • St. Cloud, MN


“I specialize in working with children, teens and adults who are struggling with anxiety, depression, adjustment issues or post-traumatic stress disorder.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Albert Atemkeng

Albert Atemkeng

Therapist

Virtual • Minnesota


I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kylyn Kapitan

Kylyn Kapitan

Psychiatric Mental Health NP

Virtual • Saint Paul, MN


“I believe mental health care works best when clients feel heard, respected, and actively involved in their treatment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Meghann Vela

Meghann Vela

Therapist

Virtual • Minnesota


“I believe that the most productive and successful therapy occurs when clients leave feeling seen, heard, and understood.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Mary Beck

Mary Beck

Psychiatric Mental Health NP

Virtual • Minnesota


“Having been down the mental health road myself, from mental health disorder to mental health well-being, it became clear to me that my true passion in healthcare is to be alongside you, in your journey to mentaI health and mental well-being.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Tessa Fultz

Tessa Fultz

Therapist

Virtual • Minnesota


“When you come to see me I will provide a gentle, compassionate, safe space for you to process and together come up with a treatment plan that focuses on tools to help you on your journey or to help with whatever it is you're going through.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Myeida Beasley

Myeida Beasley

Therapist

Virtual • Minnesota


“I specialize in working with neurodivergent and emotionally sensitive kids, using playful, strength-based approaches that build trust and real-life coping skills.”
Anxiety, ADD/ADHD, Anger management, Family issues, Grief or loss
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Nicole Rubbelke

Nicole Rubbelke

Therapist

Virtual • Minnesota


My work is deeply rooted in empathy, lived understanding, and respect for each person’s unique healing process.

I am a survivor of domestic violence, and I understand firsthand the complex emotional impact of trauma, including fear, loss of control, self-doubt, and the long path toward safety and healing. I also experienced the loss of a parent during childhood, which gives me a deep appreciation for how grief, attachment wounds, and early loss can affect emotional development and adult relationships.

These experiences do not define my clients’ journeys, nor do I assume their experiences mirror my own. Instead, they allow me to sit with pain without minimizing it, rushing it, or trying to “fix” it. I understand how important it is to feel believed, respected, and heard.

Clients should also know that I value transparency, trust, and collaboration. Therapy with me is a space where your voice matters, your boundaries are honored, and your strengths are recognized. I am committed to providing trauma-informed care that is compassionate, steady, and grounded in both clinical skill and genuine human connection.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Humorous
Accepts 14 insurance carriers
Lisa Coleman

Lisa Coleman

Therapist

Virtual • Minnesota


“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Elizabeth Barnett

Elizabeth Barnett

Therapist

Virtual • Minnesota


“I bring a warm, down to earth, and encouraging approach, and I focus on what each person is already doing well rather than only what feels broken.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers
Becs Lais

Becs Lais

Therapist

Virtual • Minnesota


“I'm especially passionate about working with queer, transgender, nonbinary, gender fluid, and gender nonconforming folx, because I know how much of a relief it is for me to feel safe with my queer therapist and to have similar shared experiences.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Humorous, Open-minded
Accepts 3 insurance carriers
Jennifer Burgin

Jennifer Burgin

Therapist

Virtual • Minnesota


“I strive to be different than other therapists and will go above and beyond to customize therapy just for you...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Jenna Haarstick

Jenna Haarstick

Therapist

Virtual • Minnesota


“I work exclusively with couples and have more than 10 years of experience helping people rebuild connection, improve communication, and better understand one another beneath the conflict.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Challenging, Humorous, Solution-oriented
Accepts 13 insurance carriers
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Luke Spiegelhoff

Luke Spiegelhoff

Therapist

Virtual • Minnesota


“I have been helping clients as a therapist for over 30 years, with a special interest in anxiety and phobias.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Erin Baker

Erin Baker

Therapist

Virtual • Minnesota


“With over a decade of experience, I help people who feel stuck, overwhelmed, or just ready for change get clearer, feel more grounded, and move forward with intention.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lori Lenhard

Lori Lenhard

Therapist

Virtual • Minnesota


I have been a Licensed Professional Counselor since 2012. I utilize a client centered approach in assisting my clients to remove barriers preventing them from living their best life. I utilize a variety of tools and encourage my clients to practice self-advocacy and be an active participant in decision making in their therapy. After all you are the expert on you.

Anxiety, Depression, ADD/ADHD, Diabetes, End of life care
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Jennifer Paige

Jennifer Paige

Therapist

Virtual • Minnesota


“I enjoy working with healthcare professionals and first responders, especially those who value humor, creativity, and pragmatism.”
Anxiety, Men's issues, PTSD, Stress management, Substance use / addiction
Creative, Humorous, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Wiley

Nicole Wiley

Therapist

Virtual • Minnesota


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Elijah Blase

Elijah Blase

Therapist

Virtual • Minneapolis, MN


“I can oftentimes feel like speaking to a friend or close confidant, while remaining objective and based in clinical knowledge.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sonia Cobos

Sonia Cobos

Therapist

Virtual • Minnesota


Choosing a therapist is a personal decision, and I believe you deserve someone who will meet you with compassion, curiosity, and respect. My goal is to create a space where you feel safe to be yourself—without judgment—and where we can work together to better understand the challenges you're facing and the strengths you already possess.

I hold a master's degree in Addictions and Rehabilitation Counseling and am a license professional clinical counselor in the Minnesota. Before becoming a therapist, I earned my medical degree in Mexico, an experience that deepened my appreciation for the connection between emotional and physical well-being.

Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Marie Adebisi

Marie Adebisi

Therapist

Virtual • Minnesota


“I work with clients who are struggling with anxiety, depression, trauma, rejection sensitivity, relationship issues, life transitions, and feelings of isolation, all at their own pace.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Holistic, Solution-oriented, Warm
Accepts 19 insurance carriers
Brenna Christie

Brenna Christie

Psychiatric Mental Health NP

Virtual & in-person • Bloomington, MN


“I specialize in working with adults whose depression and other mood symptoms have not improved with traditional treatment alone.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Seema Garg

Dr. Seema Garg

Psychologist

Virtual • Minnesota


“I try to see each person's struggles within the context of their lives, not as a "symptom" that needs to be treated.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Participatory
Accepts 2 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Minnesota


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Andrea Salzmann

Andrea Salzmann

Therapist

Virtual • Minnesota


“I will approach our sessions with an open mind, compassionate heart, and place to hold space for your thoughts, feelings, emotions, and circumstances.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Challenging, Solution-oriented, Warm
Accepts 12 insurance carriers
Phurbu Tara

Phurbu Tara

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach blends evidence-based medication management with supportive therapy tailored to your unique story.”
Anxiety, Depression, ADD/ADHD, Family issues, PTSD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Janessa Jandt

Janessa Jandt

Therapist

Virtual • Minnesota


My goal is to create a space where you feel heard, understood, and accepted without judgment. Together, we'll use a person-centered and strengths-based approach explore the experiences that have shaped you, build on your strengths, and develop practical tools to help you move toward the life you want to live.

I graduated from Minnesota State University Mankato with a Master's in Social Work, and a Master's in Science. I have experience working with adolescents and young adults as a school social worker, as well as a medical social worker with Allina Hospital.

Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Lesley Palmer

Lesley Palmer

Therapist

Virtual • Minnesota


“My communication style is warm, direct, and supportive. I aim to create a space where you feel safe to be yourself.”
Anxiety, Depression, Chronic conditions, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Shannon Trulson

Shannon Trulson

Therapist

Virtual • Minnesota


“I believe that caring for our mental health is essential to feeling connected to ourselves, our relationships, and the life we want to live.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dolly Her

Dolly Her

Therapist

Virtual & in-person • Saint Paul, MN


“I believe every person in this world is unique in their own way so I use a person-centered approach to tailor your treatment plan to meet your needs.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kate Overgaard

Kate Overgaard

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal is to support you with a direct, compassionate approach, helping you navigate challenges while working toward balance, healing, and lasting well-being.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Warm
Accepts 3 insurance carriers
Emily Krantz

Emily Krantz

Therapist

Virtual & in-person • Cambridge, MN


“I believe the therapy relationship is the most important. It is most important because you are entrusting a person into some of the most personal aspects of your thoughts and feelings so I want to create an environment that feels safe and...”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Empowering, Humorous, Warm
Jennifer Smith

Jennifer Smith

Therapist

Virtual • Minnesota


“My experience consists of working with individuals that are suffering from Anxiety, Depression, PTSD, Addiction, ADHD, and Borderline Personality Disorder.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Zamzam Noor

Zamzam Noor

Therapist

Virtual • Minnesota


“My clinical work is grounded in Solution‐Focused Therapy, a goal‐directed, strengths‐based approach that helps clients identify practical steps toward meaningful change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Chelsea Cooper

Chelsea Cooper

Therapist

Virtual • Minnesota


“I have a unique interest in working with adolescents and families to improve communication skills, anger, boundaries, impulse control, substance abuse, school challenges, anxiety, depression, and self-esteem.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

About our therapists who can help with anxiety and depression in Minnesota

Number of therapists serving Minnesota
There are over 739 therapists in Minnesota accepting new patients.
739+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 97%Depression
  • 91%Stress management
  • 82%Trauma
  • 77%PTSD
Insurances accepted
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  • 98%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 52%Blue Cross and Blue Shield of Minnesota
  • 40%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 4%Spanish
  • 1%French
  • 1%Somali
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 40%Licensed Independent Clinical Social Worker
  • 27%Licensed Professional Clinical Counselor
  • 15%Advanced Practice Registered Nurse
  • 10%Licensed Marriage/Family Therapist
  • 4%Licensed Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 33%Family therapy
  • 23%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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