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Anxiety and depression therapists and psychiatrists in Saint Paul, MN

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Top anxiety and depression therapists and psychiatrists in Saint Paul, MN

Saint Paul residents struggling with anxiety and depression can access compassionate mental health care through Headway's network of 724 providers. Our therapists use proven approaches including cognitive behavioral therapy and behavioral activation to support your recovery journey.

Angela Mendez-Vanegas

Angela Mendez-Vanegas

Therapist

Virtual • Minnesota


“For many years I have worked with the BIPOC community in various therapeutic settings... You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, PTSD
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Zamzam Noor

Zamzam Noor

Therapist

Virtual • Minnesota


“My clinical work is grounded in Solution‐Focused Therapy, a goal‐directed, strengths‐based approach that helps clients identify practical steps toward meaningful change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Larry Johnson

Larry Johnson

Therapist

Virtual • Minnesota


“I believe meaningful change begins with acceptance. When we accept reality, we gain the clarity about what we can control.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Crystal Hopkins

Dr. Crystal Hopkins

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Bridget Ideker

Bridget Ideker

Therapist

Virtual • Minnesota


“I use attunement, humor, intuition and clinical techniques to guide you through a reflective and therapeutic experience.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Creative, Holistic, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kara Pederson

Kara Pederson

Therapist

Virtual • Minnesota


“I specialize in working with clients struggling with ADHD, trauma related disorders, and anxiety/depression.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Affirming, Energetic, Inquisitive
Accepts 10 insurance carriers
Ashley Sullivan

Ashley Sullivan

Therapist

Virtual • Minnesota


As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 3 insurance carriers
Morgann Gould

Morgann Gould

Therapist

Virtual • Minnesota


“I want my clients to feel comfortable being honest about what they are experiencing and know that they will be met with understanding, compassion, and without judgment.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Emmaculate Awasom

Emmaculate Awasom

Psychiatric Mental Health NP

Virtual • Minnesota


I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Megan Lexen

Megan Lexen

Therapist

Virtual • Minnesota


I am a Licensed Independent Clinical Social Worker, I believe healing happens through genuine connection, curiosity, and compassion. Life can feel overwhelming at times, and you don't have to navigate it alone. My goal is to create a space where you feel safe to show up exactly as you are—without judgment—as we work together toward greater understanding, resilience, and meaningful change.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 3 insurance carriers
Lauren Kolsum

Lauren Kolsum

Therapist

Virtual • Minnesota


“Using Internal Family Systems (IFS) and EMDR, I guide clients in gently uncovering and transforming the protective parts of themselves that developed in response to pain.”
Anxiety, Depression, Bipolar disorder, Eating disorders, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Elena Kopel

Elena Kopel

Therapist

Virtual • Minnesota


“I use humor and a strength-based, compassionate approach to create as safe of a therapy space as I can for my clients!”
Anxiety, ADD/ADHD, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Julie McMonagle

Julie McMonagle

Therapist

Virtual • Minnesota


“My belief is that the connection between client and therapist is the first and most critical step on this journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Affirming, Creative, Warm
Accepts 3 insurance carriers
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“My style is warm, direct, and collaborative. I draw primarily on acceptance and commitment therapy (ACT), alongside cognitive behavioral therapy (CBT).”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lori Lenhard

Lori Lenhard

Therapist

Virtual • Minnesota


I have been a Licensed Professional Counselor since 2012. I utilize a client centered approach in assisting my clients to remove barriers preventing them from living their best life. I utilize a variety of tools and encourage my clients to practice self-advocacy and be an active participant in decision making in their therapy. After all you are the expert on you.

Anxiety, Depression, ADD/ADHD, Diabetes, End of life care
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Katherine Paris

Katherine Paris

Therapist

Virtual • Minnesota


I'm Kat Paris, a Licensed Mental Health Counselor, specializing in the treatment of OCD, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. For over five years, I've worked extensively with individuals experiencing OCD and anxiety in a variety of care settings. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. My approach also integrates other evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) for skin picking, hair pulling, and other body-focused repetitive behaviors, and Behavioral Activation to help individuals experiencing depression reconnect with activities that bring purpose and fulfillment. My goal is to provide compassionate, evidence-based care in a collaborative environment where you'll gain the tools and confidence to overcome challenges and reconnect with what matters most.

Anxiety, Depression, Maternal mental health, OCD, Panic disorders
Challenging, Empowering, Warm
Accepts 4 insurance carriers
Loni Malone

Loni Malone

Therapist

Virtual • Minnesota


“My style is warm, genuine, compassionate, and practical. I believe you are the expert on your own life, and my role is to walk alongside you as you build insight, develop healthier coping skills, reconnect with your strengths, and work toward...”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Minnesota


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Elena Fosness

Elena Fosness

Therapist

Virtual • Minnesota


“I incorporate into my practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices.”
Anxiety, Depression, Bipolar disorder, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Becs Lais

Becs Lais

Therapist

Virtual • Minnesota


“I'm especially passionate about working with queer, transgender, nonbinary, gender fluid, and gender nonconforming folx, because I know how much of a relief it is for me to feel safe with my queer therapist and to have similar shared experiences.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Humorous, Open-minded
Accepts 3 insurance carriers
Heidi Skattebo

Heidi Skattebo

Therapist

Virtual • Minnesota


“I'm warm, straightforward, and supportive, and I value creating a space where you feel respected, understood, and comfortable being yourself.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Challenging, Direct, Open-minded
Accepts 7 insurance carriers
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Minnesota


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
Everlyne Moreka

Everlyne Moreka

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe the best care starts with listening. My approach is warm, collaborative, and evidence-based...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, PTSD
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Eliana Grung

Eliana Grung

Therapist

Virtual • Minnesota


“As a therapist I am warm, approachable, honest, empathic and genuine. I like to make therapy fun; so sometimes that means we do artwork, games, telling your story through creative ways, and other fun techniques.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Participatory, Warm
Accepts 14 insurance carriers
Nicole Albaugh

Nicole Albaugh

Psychiatric Mental Health NP

Virtual & in-person • Ada, MN


“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Judy Thomas

Judy Thomas

Therapist

Virtual • Minnesota


“My approach is collaborative, practical, and focused on helping clients better understand themselves while building tools that support lasting change.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Suzanne Trunnell

Suzanne Trunnell

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe in collaborative care — working closely with clients to ensure they feel heard, respected, and actively involved in their treatment decisions.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers
Thu Park

Thu Park

Therapist

Virtual & in-person • Rochester, MN


“I believe that healing is a collaborative process, and I am here to guide you in integrating your goals into daily practice for meaningful and sustainable change.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Identity issues
Holistic, Open-minded, Warm
Accepts 15 insurance carriers
Bethany Gabor

Bethany Gabor

Therapist

Virtual • Minnesota


“Every individual has a unique story and deserves to be seen and heard. Each person's needs are different and therefore will receive an approach to care that is individualized for them.”
Anxiety, Depression, Chronic conditions, Eating disorders, End of life care
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nikkita Dinnella

Nikkita Dinnella

Psychiatric Mental Health NP

Virtual & in-person • Pequot Lakes, MN


“I believe that in addition to medication management, the importance of lifestyle changes, exercise, proper nutrition, and psychotherapy are integral components of mental health.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Dawn Blankenship

Dawn Blankenship

Therapist

Virtual • Minnesota


“I've been a social worker for more than 30 years and enjoy the opportunity to support individuals and improve systems.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Amanda Knapper

Amanda Knapper

Therapist

Virtual • Minnesota


“Due to my previous experience in a hospital setting and community mental health center, I have comfortability working with individuals who are having a hard time with depression, anxiety, self-esteem and trauma...”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Betsy Walter

Betsy Walter

Therapist

Virtual • Minnesota


Hello, my name is Betsy Walter MSW, LICSW.

I use a relational approach to working with adolescence. I am easy to talk to and like to listen.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Creative, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michael Anderson

Michael Anderson

Therapist

Virtual • Minnesota


“My desire is to set a safe & trusting space for exploration of underlying emotions, creating an increased understanding of one's self.”
Anxiety, Depression, Anger management, Diabetes, Panic disorders
Creative, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Karey Regala

Karey Regala

Therapist

Virtual • Minnesota


“My goal is to provide a compassionate, non-judgmental space where you feel truly heard and understood.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Frank Rodell

Frank Rodell

Psychiatric Mental Health NP

Virtual • Minnesota


“I strive to treat my patients with care and concern, so they may resolve issues and return to a healthy lifestyle.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Creative, Empowering, Open-minded
Accepts 7 insurance carriers
Michal Katz

Michal Katz

Therapist

Virtual • Minnesota


“I work from a strength-based approach to support and enhance client's growing sense of self-respect, self-agency, and empowerment.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 6 insurance carriers
Andrew Qualy

Andrew Qualy

Therapist

Virtual • Minnesota


“I believe that therapy is most effective when it is personalized to the strengths, needs, and goals of each patient.”
Anxiety, Depression, Anger management, Men's issues, PTSD
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Saint Paul, MN

Number of therapists within 20 miles of Saint Paul, MN
There are over 46 therapists in Saint Paul, MN accepting new patients.
46+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 96%Trauma
  • 93%Depression
  • 91%Stress management
  • 83%Relationship issues
Insurances accepted
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  • 96%Aetna
  • 80%Cigna
  • 78%Carelon Behavioral Health
  • 70%Blue Cross and Blue Shield of Minnesota
  • 43%Providence Health Plan
Languages spoken
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  • 98%English
  • 4%Hmong
  • 2%Hindi
  • 2%Russian
  • 2%Spanish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 70%Woman
  • 30%Man
License types
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  • 28%Licensed Independent Clinical Social Worker
  • 28%Licensed Professional Clinical Counselor
  • 20%Licensed Marriage/Family Therapist
  • 13%Advanced Practice Registered Nurse
  • 9%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 39%Family therapy
  • 33%Couples therapy
  • 22%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.