Book LGBT-friendly therapy, covered by insurance
LGBT therapists in Saint Paul, MN


Top LGBT-friendly therapists and psychiatrists in Saint Paul, MN
Explore compassionate therapy options in Saint Paul with providers experienced in supporting LGBTQIA+ individuals. Headway's 201 licensed providers offer flexible scheduling and work with your insurance to make care accessible and affirming.
Hi! My name is Rosilynn and I’m a perfectly imperfect human on a journey of learning, growing, and self-evolution. As a Licensed Independent Clinical Social Worker, I wholeheartedly believe in the transformative power of therapy. I work with people across the lifespan who have faced complex challenges, helping them build on their strengths, process difficult experiences, and reshape the narratives that no longer serve them.
You're taking the first difficult step towards change by vetting therapists, and I'd be honored to join you on each of the subsequent steps. I've been a clinical therapist for 12 years and employ a variety of tools to help you meet your goals. I'm especially drawn to and skilled in working with folk in transition, whether this relates to your age (preteen, teen or adult), relationship status, identity exploration or shifting life circumstances.
Hello! I’m Gwen Scherr, a marriage and family therapist who supports couples, families, and individuals across the lifespan who may be tired of just coping through life and are ready to move toward deeper healing and growth. I work with clients navigating anxiety, depression, trauma, life transitions, relationship issues, family issues, identity concerns, and the stress that can come from feeling disconnected from yourself or the people you love. Many of the people I work with want more than symptom relief — they want to feel more grounded, understood, and able to thrive in their relationships and daily lives. My goal is to offer a supportive space where you can slow down, feel seen, and begin moving toward a fuller, more authentic life!
If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Plymouth/Golden Valley area (NOT in Uptown) as well as telehealth at this time. Maybe you are finding yourself at a crossroads, facing a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.
I have worked collectively for 31 years in public safety, crisis work, training and mental/chemical health. During my 16 years in law enforcement (LE) my experiences included being a Sergeant, SWAT Team Leader, Negotiator, Critical Incident Facilitator and Trainer. My experience in LE has led me to my passion in how trauma impacts our first responders. I have used my own experience as a first responder and woman in recovery, to transcend into my current role of a mental health and chemical health therapist working with not only first responders - police, fire, military, dispatchers, front line workers and corrections officers, but also any survivor, individual struggling with LGBT issues, addiction, relational struggles or trauma. I am able to be a conduit of change, sharing the journey with those who face the everyday stressful events, trauma or finding one's true identity. We are never alone. I am here to be a safe place and safe person to share and divide your pain. I am here to honor your experiences, share your success and build your resilience and healing.
Choosing a mental health provider is an important decision, and I believe the best care begins with feeling heard and understood. I'm a triple board-certified Nurse Practitioner with certifications in Family Practice, Emergency Care, and Psychiatric-Mental Health. My background includes over two decades of experience caring for patients in both emergency medicine and psychiatry, which has given me the opportunity to work with people during some of their most challenging moments.
I founded Kraken Psychiatry because I wanted to create a practice that looks beyond symptoms and diagnoses. I believe mental health is influenced by many factors—including biology, life experiences, relationships, sleep, nutrition, stress, and physical health. My goal is to understand the whole person and help you develop an individualized treatment plan that reflects your unique needs and goals.
I work with adolescents and adults experiencing conditions such as ADHD, anxiety, depression, trauma, PTSD, OCD, mood disorders, and other complex mental health concerns. I also have a special interest in integrative and precision psychiatry, combining evidence-based psychiatric care with lifestyle medicine, nutrition, and other complementary approaches when appropriate.
Whether you're seeking medication management, looking for answers after years of struggling, or simply hoping to feel like yourself again, my goal is to partner with you and provide compassionate, thoughtful care every step of the way.
Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.
I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.
My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.
Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.
Hello, my name is Stephanie Koslowski, and I am a Licensed Independent Clinical Social Worker in Minnesota. I bring a lifetime of experience and wisdom to my work and have been counseling people for many years. I have extensive experience serving diverse populations and working with clients from a wide range of cultural, religious, ethnic, and socioeconomic backgrounds, including Native American, African American, Asian, and Latino communities.
Throughout my career, I have worked with adults experiencing trauma, anxiety, depression, grief, anger, relationship concerns, substance use, and other difficult life experiences. My clinical training included a strong focus on trauma treatment and Cognitive Behavioral Therapy (CBT), and my background includes work in domestic violence services, community mental health, and other social service settings. These experiences have shaped my belief that every person deserves to feel respected, understood, and supported in therapy.
Many people come to therapy feeling overwhelmed by anxiety, depression, stress management concerns, relationship issues, or the emotional weight of trauma and major life changes. You may be noticing overthinking, low motivation, self-doubt, communication problems, conflict in important relationships, or patterns that keep repeating no matter how hard you try to change them. I work with individuals, couples, and families who want more clarity, healthier relationships, and practical tools for moving forward.
My approach is relational, compassionate, and tailored to the person in front of me. I draw from evidence-based and attachment-focused therapies to help clients better understand themselves, strengthen emotional awareness, and create more meaningful change. Whether you are working through anxiety, depression, trauma, relationship issues, family conflict, or the effects of past experiences on your present life, therapy can be a place to slow down, make sense of what is happening, and begin building something healthier..
About our LGBTQIA+ affirming therapists in Saint Paul, MN



- 100%LGBTQIA+
- 99%Anxiety
- 99%Depression
- 95%Stress management
- 90%Trauma

- 97%Aetna
- 90%Cigna
- 87%Carelon Behavioral Health
- 50%Blue Cross and Blue Shield of Minnesota
- 50%Independence Blue Cross Pennsylvania - Virtual National Network

- 99%English
- 2%Spanish
- 1%French
- 1%Igbo

- 89%Online only
- 11%In-person or online

- 84%Woman
- 14%Man
- 2%Non-binary

- 38%Licensed Independent Clinical Social Worker
- 30%Licensed Professional Clinical Counselor
- 14%Advanced Practice Registered Nurse
- 9%Licensed Marriage/Family Therapist
- 6%Licensed Professional Counselor

- 100%Individual therapy
- 41%Family therapy
- 32%Couples therapy
- 19%Child or adolescent therapy
Frequently asked questions


Find the right LGBTQ-friendly therapy provider for you
Headway makes it easier to connect with affirming therapists who understand your identity — from finding the right therapist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an LGBTQIA+ Therapist in Saint Paul
Finding LGBTQIA+ therapists in Saint Paul starts with identifying someone who offers identity-affirming care. Look for therapists who have experience supporting LGBTQIA+ people with identity exploration, gender-related concerns, relationship stress, anxiety, depression, or trauma. A therapist may mention affirmative therapy, WPATH training, gender-diverse experience, or work with queer and trans communities in their profile. These details can help you find care that fits your needs, preferences, and lived experience.
Saint Paul has a strong mental health care community, and a good fit may be nearby, across the Twin Cities, or available virtually. Virtual therapy can expand your options if you want a therapist with specific LGBTQIA+ experience, a certain background, or appointment times that work with your schedule. As you compare therapists, look at whether they are accepting new clients, how soon they have availability, and whether they offer a free phone consultation. Reading bios closely can show how a therapist describes their approach, communication style, and experience with LGBTQIA+ clients.
Therapy in Saint Paul can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, accept your insurance, and offer clear scheduling options. You can review profiles, see estimated costs after entering your insurance details, and book directly when you’re ready.
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