Book ADHD care, covered by insurance
ADHD therapists and psychiatrists in Saint Paul, MN
Top ADHD therapists and psychiatrists in Saint Paul, MN
Managing ADHD in Saint Paul? Headway connects you with 399 licensed providers experienced in attention, focus, and executive function support. Our therapists use evidence-based approaches like cognitive restructuring and organizational skills training to help you build practical strategies for daily success.
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
Hello! I’m Gwen Scherr, a marriage and family therapist who supports couples, families, and individuals across the lifespan who may be tired of just coping through life and are ready to move toward deeper healing and growth. I work with clients navigating anxiety, depression, trauma, life transitions, relationship issues, family issues, identity concerns, and the stress that can come from feeling disconnected from yourself or the people you love. Many of the people I work with want more than symptom relief — they want to feel more grounded, understood, and able to thrive in their relationships and daily lives. My goal is to offer a supportive space where you can slow down, feel seen, and begin moving toward a fuller, more authentic life!
.jpg)
If you're feeling overwhelmed, struggling with focus, or experiencing anxiety, mood changes, or difficulty finding balance, you're not alone—and the right support can make a meaningful difference.
I am a dual-certified Family and Psychiatric Nurse Practitioner dedicated to helping individuals improve their mental health and overall well-being. My clinical experience includes treating ADHD, anxiety, bipolar disorder, depression, OCD, sleep disorders, and eating disorders.
Because of my dual certification, I approach care with the understanding that mental and physical health are deeply interconnected. When both are addressed together, individuals are better able to achieve stability, resilience, and a greater sense of well-being.
My practice combines clinical expertise, careful observation, and evidence-based guidelines to create individualized treatment plans. I strive to provide thoughtful, personalized mental health care in an environment where patients feel heard, supported, and respected.
I have been an expressive person since I was little. I used art for peace, comfort, and joy before I knew art therapy even existed. You can create art to express and understand, no need to be an artist (or "good at it"), to make art for therapy.
I went to school for Studio Arts (B.S.) and returned for my master's degree in Art Therapy, both at Florida State University.
I worked with special populations, a prior CTSS and ARMHS worker (in-home) before working (currently) in a group practice.
I find visual art offers other opportunities to view both the problem and the solution. It allows other perspectives to prompt ways to talk about whatever you are working through.
I have many trainings and use other modalities (CBT, DBT, ACT, AIR Network, ERP) under the art therapy umbrella.
My training in extensively in trauma (Clinically Certified Trauma Professional), ADHD, ASD, Anxiety, Depression, Eating issues, BiPolar, Gender Affirming, Panic, OCD, and Health issues as well as co-morbid conditions.
Sometimes we just end up talking and that's okay too.
Hello there, my name is Josie! I enjoy being a therapist because I have experienced the benefits of therapy myself, I enjoy working with people, and I believe life is worth living, but sometimes we need an extra person in our corner to help us navigate the ups and downs of this life.
As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes.
My professional journey has been dedicated to helping people work through challenges like depression, anxiety, stress, grief, and self-esteem issues.
I understand that life transitions can be overwhelming, and I'm committed to providing compassionate, personalized support that empowers you to develop resilient coping strategies.
My approach is rooted in creating a warm, collaborative therapeutic environment where you can explore your experiences and strengths.
I believe each person has unique inner resources for healing and growth. Together, we'll work to understand your specific needs, build emotional skills, and help you move towards a more balanced and fulfilling life.
Drawing from evidence-based practices, I offer a supportive space where you can feel heard, validated, and encouraged as you navigate your personal challenges.
My goal is to walk alongside you, helping you discover your own capacity for transformation and emotional well-being.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Saint Paul, MN
Finding ADHD therapists in Saint Paul starts with knowing what kind of support you want. Therapy for ADHD may focus on executive function skills, CBT for ADHD, emotional regulation, time management, or patterns that affect school, work, and relationships. Medication management is different from therapy and is handled by a psychiatrist or another qualified prescriber. Some people look for therapy, some look for medication support, and some use both. Adult ADHD and pediatric ADHD can also call for different experience, so look for a therapist whose listed specialties match your age, goals, and concerns.
Saint Paul has a strong mental health care community, with options across local offices and virtual appointments throughout Minnesota. A local Saint Paul therapist may fit well if you prefer in-person sessions near home, work, or school. Virtual care can also expand your options, especially if your schedule or location makes regular travel harder. ADHD often appears alongside concerns like anxiety, depression, stress, or relationship challenges, so it can help to choose a therapist with experience across more than one area. Read therapist bios before booking to see how they describe their approach, availability, and what sessions may look like.
Therapy in Saint Paul can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you compare ADHD therapists who are accepting new patients, review detailed bios, check appointment options, and see estimated out-of-pocket costs after you enter your insurance details. From there, you can find a therapist who matches your needs, accepts your plan, and is ready to book when you are.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.