Book ADHD care, covered by insurance
ADHD therapists and psychiatrists in Saint Paul, MN
Top ADHD therapists and psychiatrists in Saint Paul, MN
Managing ADHD in Saint Paul? Headway connects you with 391 licensed providers experienced in attention, focus, and executive function support. Our therapists use evidence-based approaches like cognitive restructuring and organizational skills training to help you build practical strategies for daily success.
Hi, I'm Alex! My path into this work began in early childhood development, where I learned just how much our earliest relationships and experiences shape the way we move through the world as adults. That foundation still informs everything I do; I'm endlessly curious about the "why" behind how we feel and behave, and I hold that curiosity with warmth and zero judgment.
Outside of my practice you'll usually find me behind a camera. Photography taught me to slow down and pay attention to small, beautiful details, and to appreciate that the same scene can look completely different depending on where you're standing (a lesson that I find turns out to be pretty useful in therapy as well). I love being out in nature whenever I can and at home I share my space with a cuddly cat who supervises most of my day.
Hi, I'm Neil Greco, MSW, LICSW, a licensed clinical social worker with over 15 years of experience helping individuals navigate life's challenges. I specialize in trauma, anxiety, depression, ADHD, life transitions, and serious mental illness. My approach is compassionate, practical, and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and trauma-informed care.
Hello, my name is Laura Riness. I have a Ph.D in Psychology and I am a Licensed Professional Clinical Counselor. I have worked in the mental health and psychoeducational fields for approximately 15 years. I have most enjoyed getting to know my clients and working with them to create the most healthy version of themselves.
I earned my doctorate in Psychology in 2013, and my independent license (MN) in 2017. I am most passionate about reducing the stigma associated with seeking mental health services, as well as making services accessible to as many people as possible. My other interest is encouraging people to try virtual therapy. It can be more convenient, and really is no different than face-to-face therapy. Give it a try! The same guidelines apply whether in person or via telehealth. You will be seen and respected no matter what!
I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Saint Paul, MN
Finding ADHD therapists in Saint Paul starts with knowing what kind of support you want. Therapy for ADHD may focus on executive function skills, CBT for ADHD, emotional regulation, time management, or patterns that affect school, work, and relationships. Medication management is different from therapy and is handled by a psychiatrist or another qualified prescriber. Some people look for therapy, some look for medication support, and some use both. Adult ADHD and pediatric ADHD can also call for different experience, so look for a therapist whose listed specialties match your age, goals, and concerns.
Saint Paul has a strong mental health care community, with options across local offices and virtual appointments throughout Minnesota. A local Saint Paul therapist may fit well if you prefer in-person sessions near home, work, or school. Virtual care can also expand your options, especially if your schedule or location makes regular travel harder. ADHD often appears alongside concerns like anxiety, depression, stress, or relationship challenges, so it can help to choose a therapist with experience across more than one area. Read therapist bios before booking to see how they describe their approach, availability, and what sessions may look like.
Therapy in Saint Paul can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you compare ADHD therapists who are accepting new patients, review detailed bios, check appointment options, and see estimated out-of-pocket costs after you enter your insurance details. From there, you can find a therapist who matches your needs, accepts your plan, and is ready to book when you are.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.