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ADHD therapists and psychiatrists in Saint Paul, MN
Top ADHD therapists and psychiatrists in Saint Paul, MN
Managing ADHD in Saint Paul? Headway connects you with 391 licensed providers experienced in attention, focus, and executive function support. Our therapists use evidence-based approaches like cognitive restructuring and organizational skills training to help you build practical strategies for daily success.
I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.
As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes.
My professional journey has been dedicated to helping people work through challenges like depression, anxiety, stress, grief, and self-esteem issues.
I understand that life transitions can be overwhelming, and I'm committed to providing compassionate, personalized support that empowers you to develop resilient coping strategies.
My approach is rooted in creating a warm, collaborative therapeutic environment where you can explore your experiences and strengths.
I believe each person has unique inner resources for healing and growth. Together, we'll work to understand your specific needs, build emotional skills, and help you move towards a more balanced and fulfilling life.
Drawing from evidence-based practices, I offer a supportive space where you can feel heard, validated, and encouraged as you navigate your personal challenges.
My goal is to walk alongside you, helping you discover your own capacity for transformation and emotional well-being.
I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.
In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.
My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.
With 165+ reviews and a 4.96 rating on Zocdoc, I have specialized in advanced medication management for complex, treatment-resistant conditions. I utilize a neurobiological approach that focuses on frontal lobe/executive functioning, nervous system dysregulation, and neurotransmitter systems to diagnose and treat various concerns - ADHD/executive dysfunction, OCD, trauma/C-PTSD, high-masking autism, personality profiles, and cases where standard medication treatments have failed. While I specialize in clinical complexity, I bring that same deep, careful attention to treating anxiety, depression, and clients starting medication for the first time.
I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.
Welcome - I am so happy you're here. I graduated with my Masters degree in Clinical Social Work from The College of St. Scholastica in 2019 and have been working in the mental health field for 7 years. Whether you're navigating stress, relationships, or personal growth, my goal is to ensure you feel seen and empowered. My role is to walk alongside you as you discover new perspectives, strengths, and possibilities.
I am a Licensed Independent Clinical Social Worker, I believe healing happens through genuine connection, curiosity, and compassion. Life can feel overwhelming at times, and you don't have to navigate it alone. My goal is to create a space where you feel safe to show up exactly as you are—without judgment—as we work together toward greater understanding, resilience, and meaningful change.
15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.
Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Saint Paul, MN
Finding ADHD therapists in Saint Paul starts with knowing what kind of support you want. Therapy for ADHD may focus on executive function skills, CBT for ADHD, emotional regulation, time management, or patterns that affect school, work, and relationships. Medication management is different from therapy and is handled by a psychiatrist or another qualified prescriber. Some people look for therapy, some look for medication support, and some use both. Adult ADHD and pediatric ADHD can also call for different experience, so look for a therapist whose listed specialties match your age, goals, and concerns.
Saint Paul has a strong mental health care community, with options across local offices and virtual appointments throughout Minnesota. A local Saint Paul therapist may fit well if you prefer in-person sessions near home, work, or school. Virtual care can also expand your options, especially if your schedule or location makes regular travel harder. ADHD often appears alongside concerns like anxiety, depression, stress, or relationship challenges, so it can help to choose a therapist with experience across more than one area. Read therapist bios before booking to see how they describe their approach, availability, and what sessions may look like.
Therapy in Saint Paul can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you compare ADHD therapists who are accepting new patients, review detailed bios, check appointment options, and see estimated out-of-pocket costs after you enter your insurance details. From there, you can find a therapist who matches your needs, accepts your plan, and is ready to book when you are.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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