Anxiety and depression therapists and psychiatrists in Springfield, MA

My therapeutic method is tailored to fit your temperament and individual experience. You may be facing a combination of personal, social, and institutional adversity. Discomfort may be unavoidable, but you are not alone; I can help you transform hardship or tragedy into resilience. My process is effective; it evolves as you do. If you experience negative feelings like inadequacy, grief, or shame, I can help you understand the origin of the discomfort and make changes toward ease. Sometimes, worry can be helpful; other times, anxiety and depression lie to us. Having worked in both economically-strained and prosperous communities, I have seen the impact of trauma and neglect on various people. I also understand being a white male can insulate me against the prejudice and discrimination commonly experienced by people of color, women, and the LGBTQ community; I trust my client’s experiences and take responsibility for my blind spots.

I am a Licensed Independent Clinical Social Worker (LICSW) with 25 years' experience, who specializes in helping adults learn skill to cope with anxiety, trauma, depression and difficult relationship experiences, including narcissistic abuse and coercive control.

Clients often tell me they feel deeply heard, validated, and understood in our work together. I balance insight oriented exploration with practical tools you can use in your daily life.

If something feels off, heavy, or stuck, you're in the right place. I work with people navigating anxiety, depression, trauma, relationship stress, body image, emotional eating, addiction recovery, and major life changes including perimenopause and menopause. Together we build practical tools and self-compassion that create meaningful, lasting change. I'd love to help you figure out what's next.

It takes two to speak the truth: one to speak, and another to hear - Thoreau

I strive to help clients by being curious, kind, reliable, and insightful. This is how I believe therapy helps people to grow, and to ultimately feel better about themselves and their lives.

I primarily work through a psychodynamic lens, focusing on a client's emotional life, exploring connections between a client's past and present, and addressing internal conflicts. I also use ideas found in Cognitive Behavioral Therapy such as exploring thought patterns and negative core beliefs.

If you’re looking for a safe, supportive space to work through substance use, mental health concerns, trauma, or a major life transition, I’m here to help. I’m a bilingual Licensed Alcohol and Drug Counselor I (LADC I) who supports adolescents, adults, and families in English and Spanish. I also support clients navigating anxiety, depression, stress, emotional regulation, relationships, recovery, and other personal challenges. My goal is to help you feel heard, respected, and supported without judgment.

My name is Kristen Buckley. I am a Licensed Mental Health Counselor (LMHC) dedicated to supporting adults as they navigate life’s challenges and work toward meaningful, lasting change. My practice focuses on treating depression, anxiety, PTSD, ADHD, and substance use, using a compassionate, client-centered approach tailored to each individual’s unique experiences and goals.

I am a Psychiatric Mental Health Nurse Practitioner who believes that mental health care should be compassionate, individualized, and centered around the whole person. I work with individuals across the lifespan who may be experiencing anxiety, depression, mood disorders, ADHD, trauma-related concerns, and other mental health challenges.

I believe that seeking mental health care is a sign of strength, not weakness. My goal is to create a safe, judgment-free environment where clients feel heard, respected, and comfortable being honest about what they are experiencing. I recognize that every person’s story is different, and I take the time to understand the individual behind the diagnosis.

With over 30 years of experience, I specialize in supporting older adults and their families through some of life's most profound and challenging transitions — including dementia, aging, grief and loss, serious mental illness, and end-of-life concerns. I understand that these experiences can feel isolating and overwhelming, and I believe that having a compassionate, non-judgmental space to talk makes a real difference.

I work with people of all ages who are trying to make sense of what's going on in their lives and figure out what needs to change. They may be dealing with stress, relationship difficulties, major transitions, attention or learning difficulties, or patterns they've struggled to change on their own. Before becoming a therapist, I spent years working in business and other practical, people-focused roles, which gave me a firsthand understanding of the competing demands and pressures of everyday life.

Hello, and welcome. My name is Elisha Bernstein and I’m a Licensed Independent Clinical Social Worker with over 17 years of experience supporting individuals through life’s challenges. I attended Simmons University in Social Work. Most of my clinical background is working in acute behavioral health needs.

I have always known I wanted to be a therapist. From a young age I was empathic, patient, validating, comforting, flexible, and trustworthy. I believe that these were attributes that my friends and family seek me out for advice or to vent.

I studied psychology at Ithaca College and then worked for 4 years in foster care and group homes in NJ and NYC. Then, I moved to Boston and got my masters in mental health counseling at UMass Boston. Since graduating, I have worked in a wide variety of mental health environments; programs, schools, community based mental health, and virtual therapy platforms.

I am someone who is passionate about helping others and making everyone I meet feel heard, seen, and empowered.

I believe that therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish. I received my undergraduate degree from Stanford University and my Masters of Social Work from Columbia University. I have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible.