Anxiety and depression therapists and psychiatrists in Springfield, MA

With several years of experience in the behavioral health field, I provide an eclectic, culturally-informed, empowering, person-centered therapeutic relationship. I have worked with people from all backgrounds to navigate significant life transitions such as starting careers, managing higher education stressors, dealing with toxic relationships and work environments, and addressing discrimination based on cultural, race, and gender identities.

I am caring person who uses a open and compassionate approach in helping you to better understand your own needs. I use a skill building style that will build your relationships with others and provide you with interpersonal effectiveness to use in all of your important connections.

I started specializing in CBT for children in 1998 — and the 28 years since have taken me through residential programs, day treatment, outpatient clinics, and public schools. That breadth of experience means I've worked with people across the full range of what life can throw at someone, and I've learned what actually helps.

In 2021, I completed a Certificate of Advanced Graduate Studies in Resiliency in the Helping Professions — deepening my focus on the skills that make change stick: emotional regulation, realistic optimism, and self-compassion. These aren't just techniques. They're the foundation of what I help clients build.

I work with children (ages 6+), adolescents, and adults on anxiety, depression, trauma, ADD/ADHD, family stress, and anger. I'm based in Central Massachusetts and offer telehealth across the state.

I have over 16 years experience in providing therapy services, working with individuals and couples from all walks of life. I offer a safe environment without judgement and encompass compassion where you can talk openly about your concerns and work towards your goals. I strive to empower my clients to be the best version of themselves.

Life doesn't come with a roadmap and it's normal to feel overwhelmed at times. I work with adults navigating anxiety, depression, ADHD, substance use, cultural or identity concerns, grief/loss, and relationship challenges. My goal is to create a safe, supportive, and approachable space where you can explore your experiences and take meaningful steps towards change.

I am a Licensed Mental Health Counselor with over 15 years of experience supporting individuals across outpatient and emergency settings I bring a grounded and compassionate perspective to therapy. This background allows me to meet clients where they are whether they're seeking immediate relief or working toward deeper personal growth.

Welcome! I provide individual therapy for college/ graduate students, professionals, and adults navigating anxiety, OCD, trauma, crises of meaning, and the deeper questions that arise in times of uncertainty. Many of my clients come in feeling stuck, overwhelmed, or disconnected- from themselves, others, or a clear sense of purpose. Our work together explores not just symptom relief, but what it means to live more fully and authentically. Together, we reconnect with your values, develop practical skills for navigating life's challenges, and explore the deeper patterns and past experiences that may be shaping your present.

As a licensed mental health counselor, I believe that mental well-being is foundational to living a fulfilling and connected life. Taking the step to begin therapy can be challenging, and I commend you for making that choice. Over the course of my career in college and community mental health, I’ve had the privilege of helping individuals navigate substance use, addiction, anxiety, grief, trauma, life transitions, and challenges with motivation. My goal is to create a compassionate, judgment-free environment where growth and healing can take root.