Anxiety and depression therapists and psychiatrists in Riverview, FL

I provide a nonjudgmental, compassionate, and confidential space where you can express yourself freely. My priority is to create an environment where you feel heard, valued, and respected. I believe therapy is not “one-size-fits-all.” I tailor my approach based on your unique needs, experiences, and goals, using evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness-Based Strategies.

Therapy is a collaborative process, and I will walk alongside you. I empower you to set the pace, make decisions, and discover solutions that work best for you. While we address challenges, I also highlight your resilience, strengths, and personal growth, helping you recognize the progress you are making along the way.

I understand that life can be overwhelming, and I will never expect perfection from you. I approach my work with authenticity, empathy, and a sense of humor when appropriate because I believe healing happens best when we can be real.

There is no "right way" to heal, and setbacks are part of growth. I am here to support you in moments of triumph as well as struggle, without pressure or unrealistic expectations. If something isn't working for you, we can adjust. Your comfort and trust in this process matter, and I encourage open communication to ensure therapy is effective and meaningful for you.

Ultimately, my goal is to help you gain clarity, build coping skills, and create a life that aligns with your values and well-being. You are not alone, and I am honored to be part of your journey.

As a Licensed Clinical Social Worker (LCSW), I believe that meaningful healing begins with feeling truly seen, heard, and accepted. My approach to therapy is genuine, compassionate, and down-to-earth, creating a space where you can show up exactly as you are—without judgement or pressure.

With over 10 years of experience as a licensed clinical social worker, I’ve supported individuals through some of the most challenging moments in their lives—including anxiety, depression, mood disorders, and substance use.

If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. I provide a supportive, nonjudgmental space where we can work through what’s going on and begin finding a path forward that feels realistic and manageable.

My background in healthcare settings has given me experience working with both mental health and medical challenges, allowing me to take a more holistic view of what you’re going through.

I believe therapy works best when you feel seen, heard, and accepted exactly as you are. My goal is to create a space where you don’t have to perform, have it all together, or carry everything on your own.

As a Licensed Clinical Social Worker, I’ve spent my career supporting children, parents, and families through some of life’s most challenging moments. My background includes working in the NICU, early childhood mental health, and supporting families navigating trauma, medical complexity, parenting stress, anxiety, depression, and major life transitions.

I am especially passionate about working with women during pregnancy and postpartum, parents, caregivers, and individuals who have spent so much time caring for others that they’ve forgotten how to care for themselves.

I bring warmth, authenticity, and a little humor into sessions when appropriate. Therapy with me is a judgment-free space where you can show up exactly as you are.

As a Licensed Mental Health Counselor (LMHC), I specialize in working with adolescents and adults dealing with anxiety, depression, low self-esteem, and relational conflicts, as well as those simply seeking to improve their lives.

My name is Sodna Paul, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I truly believe that mental health is just as important as physical health, and I consider it a privilege to walk alongside my clients in their healing and growth. I earned my Master of Science in Nursing (MSN) with a specialization in Psychiatric Mental Health from St Thomas University. Before becoming a PMHNP, I worked as a registered nurse inpatient psychiatry, Correctional facility and medical-surgical units, which gave me a strong foundation in holistic patient care. I work with adolescents, adults, and older adults across a wide range of mental health concerns, with Depression and anxiety, Bipolar disorder, ADHD, Trauma and PTSD, Substance use disorders, Sleep issues and Lifestyle related mental health concerns. I use a combination of evidence-based medication management, supportive therapy, psychoeducation, and lifestyle coaching to help clients reach their goals.