Anxiety and depression therapists and psychiatrists in Palm Harbor, FL

Hi, I'm Julie Mendizabal, a Licensed Clinical Social Worker based in Florida. I specialize in helping individuals and couples feel heard, understood, and empowered. Whether you're navigating anxiety, relationship struggles, or a life transition that's left you unsteady, I offer a compassionate, nonjudgmental space where you can explore what's happening and find lasting change. Starting therapy can feel like a big step, especially when you're already carrying so much — so if you're feeling uncertain, stuck, or simply know that something needs to change, you're not alone, and you don't have to face it on your own.

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I am a compassionate, caring therapist who supports holistic treatment for individuals struggling with anxiety, depression, and life stressors such a divorce, death and trauma. I have work with trauma patients such as 9/11, veterans and sexual abuse victims. I have expertise in couples counseling as well and have enjoyed that through the years. I believe that healing happens within a strong, trusting relationship. My approach is warm, supportive, and genuinely caring - I strive to create a space where you feel safe, understood, and never judged. Together, we work at your pace to explore what’s holding you back and

Hi! I’m a Licensed Mental Health Counselor with experience supporting individuals through a variety of challenges, including anxiety, depression, stress, relationship concerns, family issues, and chronic health conditions. My background in community mental health has given me the opportunity to work with people from many different backgrounds and with a wide range of experiences. I strive to create a welcoming, judgment-free space where you feel comfortable being yourself and know that you’re truly heard.

Finding the right therapist can feel overwhelming especially when you’re already feeling stuck, exhausted, anxious, or unsure of what you need. I believe therapy works best when you feel genuinely understood, not judged or “fixed.” My goal is to create a space where you can be honest about what’s really going on, feel supported through the hard parts, and develop tools that help you feel more grounded and confident in your life.

I work with adults navigating eating disorders, complex trauma, anxiety, depression, chronic illness, relationship and communication difficulties, attachment wounds, and major life transitions. I’ve worked across residential, PHP, IOP, and outpatient settings, giving me experience supporting people through both acute challenges and longer-term healing.

My approach is warm, collaborative, and compassionate, while still being honest and practical. We’ll work together to understand the patterns that may be keeping you stuck not just manage symptoms, but understand why they’re happening and what you want to do differently.

You don’t have to have everything figured out before starting therapy. If you’re ready to better understand yourself, break old patterns, and build a life that feels more like your own, I’d be honored to help.