What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Oviedo, FL?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Oviedo, FL. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Oviedo, FL?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Oviedo, FL?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Oviedo, FL

Lauren Badach

Psychiatric Mental Health NP

Virtual • Florida

“I am an ADHD certified clinical provider, and have extensive experience treating anxiety, depression, OCD, PTSD, Bipolar disorder, and Autism. I take a personalized approach as every client is unique in symptoms,...”

“I am an ADHD certified clinical provider, and have extensive experience treating anxiety, depression, OCD, PTSD, Bipolar disorder, and Autism. I take a personalized approach as every client is unique in symptoms, experiences, and response to treatment.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Christopher Panetta

Therapist

Virtual • Florida

“I’m a therapist who works with adults, adolescents, and families experiencing anxiety, OCD, trauma, depression, relationship challenges, and emotional regulation difficulties.”

“I’m a therapist who works with adults, adolescents, and families experiencing anxiety, OCD, trauma, depression, relationship challenges, and emotional regulation difficulties. I strive to create a safe, nonjudgmental space where clients feel understood and can work toward greater self-awareness and emotional well-being.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Humorous

Accepts Aetna, Cigna, Ascension,

View profile and book

Dr. Amira El Kholy

Psychiatric Mental Health NP

Virtual • Weston, FL

“As a Psychiatric Nurse Practitioner, I focus on medication management alongside evidence-based treatments for anxiety and depression. I provide expert guidance on appropriate dosages, potential side effects, and...”

“As a Psychiatric Nurse Practitioner, I focus on medication management alongside evidence-based treatments for anxiety and depression. I provide expert guidance on appropriate dosages, potential side effects, and therapeutic strategies tailored to your needs.”

Depression, ADD/ADHD, Anger management, Bipolar disorder,

Creative, Empowering, Open-minded

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Jose Carranza

Therapist

Virtual • Florida

“I support clients navigating grief and loss, caregiver stress, anxiety, chronic or life-limiting illness, adjustment concerns, and major life transitions. My approach is warm, practical, and culturally responsive. I...”

“I support clients navigating grief and loss, caregiver stress, anxiety, chronic or life-limiting illness, adjustment concerns, and major life transitions. My approach is warm, practical, and culturally responsive. I help clients feel understood, identify their strengths, and develop realistic strategies to move forward with greater clarity and...”

Anxiety, Depression, Anger management, Chronic conditions,

Direct, Holistic, Solution-oriented

Accepts Aetna, Cigna, Ascension,

View profile and book

Whitney Allen

Therapist

Virtual • Florida

“I specialize in helping teens and young adults navigate anxiety, depression, self-esteem, body image, relationships and family concerns. As a Christian, my work is guided by faith and compassion, while also grounded...”

“I specialize in helping teens and young adults navigate anxiety, depression, self-esteem, body image, relationships and family concerns. As a Christian, my work is guided by faith and compassion, while also grounded in evidence-based practices to support real, lasting growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Offers free consultationsView profile and book

Tamara Patterson

Therapist

Virtual • Florida

“I currently specialize in supporting individuals navigating anxiety, depression, relationship challenges, life transitions, and emotional resilience—especially those in leadership roles.”

“I currently specialize in supporting individuals navigating anxiety, depression, relationship challenges, life transitions, and emotional resilience—especially those in leadership roles. I believe that meaningful change happens in the context of a safe, authentic relationship, and I work to create a space where clients feel seen, heard, and...”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Hannah Kritzman

Therapist

Virtual • Florida

“I focus on helping clients understand their challenges and build real-life skills for anxiety, sleep issues, behavioral concerns, and life stressors. I use evidence-based therapies including CBT, PCIT, and CBT-I to...”

“I focus on helping clients understand their challenges and build real-life skills for anxiety, sleep issues, behavioral concerns, and life stressors. I use evidence-based therapies including CBT, PCIT, and CBT-I to help clients understand their challenges and build practical tools they can use in daily life.”

Anxiety, Depression, Relationship issues, Sleep disorder,

Holistic, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Janna O'Loughlin

Therapist

Virtual • Florida

“I have significant experience working with treatment resistant depression, anxiety, borderline personality disorder, and compulsive hoarding behaviors. I find that neurodivergent clients are able to connect well with...”

“I have significant experience working with treatment resistant depression, anxiety, borderline personality disorder, and compulsive hoarding behaviors. I find that neurodivergent clients are able to connect well with me even if they have struggled with finding the right therapist in the past.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Gloria Hanania

Therapist

Virtual • Florida

“I am a Licensed Mental Health Counselor in Florida and Maine with over 20 years' experience working with clients that are dealing with depression, anxiety, substance abuse addiction/recovery, and relationship...”

“I am a Licensed Mental Health Counselor in Florida and Maine with over 20 years' experience working with clients that are dealing with depression, anxiety, substance abuse addiction/recovery, and relationship... I create a very open space for clients to share their thoughts and feelings. I believe in creating a nonjudgemental environment...”

Anxiety, Depression, Grief or loss, Men's issues,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Angela Franklin

Therapist

Virtual • Florida

“You will be empowered to meet your goals through life transitions, anxiety, dgrief, employment challenges, depression, anger, managing relationships, trauma, or other obstacles in your life.”

“You will be empowered to meet your goals through life transitions, anxiety, dgrief, employment challenges, depression, anger, managing relationships, trauma, or other obstacles in your life. I am a bilingual (English/Spanish) Licensed Mental Health Counselor with nine years of experience, who believes in empowering you to honor yourself and...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Empowering, Energetic, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Stephanie Gaete

Therapist

Virtual • Florida

“EMDR (a way of helping your brain re-file old memories so they don’t keep hitting the panic button), systems theory, person centered theory. Therapy with me isn't about lying on a couch in awkward silence. It's...”

“EMDR (a way of helping your brain re-file old memories so they don’t keep hitting the panic button), systems theory, person centered theory. Therapy with me isn't about lying on a couch in awkward silence. It's modern, collaborative, sometimes even a little fun — because growth doesn't always have to feel heavy.”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Empowering, Open-minded

Accepts Aetna, United Healthcare, Oscar,

Offers free consultationsView profile and book

Molly Mammen

Therapist

Virtual & in-person

2645 North Federal Highway, Delray Beach, FL

“I work with adults navigating anxiety, depression, stress, relationship issues, family conflict, grief and loss, trauma and PTSD, panic attacks, bipolar disorder, identity and LGBTQIA+-related concerns...”

“I work with adults navigating anxiety, depression, stress, relationship issues, family conflict, grief and loss, trauma and PTSD, panic attacks, bipolar disorder, identity and LGBTQIA+-related concerns , women's issues, and substance use and addiction recovery. I also have a special interest in perinatal and postpartum mental health, supporting...”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Daniel Cox

Therapist

Virtual • Florida

“I also have extensive experience helping clients manage anxiety, depression, and bipolar disorder. I specialize in supporting individuals navigating substance abuse and recovery.”

“I also have extensive experience helping clients manage anxiety, depression, and bipolar disorder. I specialize in supporting individuals navigating substance abuse and recovery. Whether you are newly in recovery, returning after relapse, or supporting a loved one through the process, I provide compassionate, nonjudgmental guidance.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Jerry Carmichael

Therapist

Virtual • Florida

“My specialties include depression, anxiety, relationship issues, men’s issues, and PTSD. My goal is to meet you where you are in your journey and provide a warm, calm, and judgment-free space where you can openly...”

“My specialties include depression, anxiety, relationship issues, men’s issues, and PTSD. My goal is to meet you where you are in your journey and provide a warm, calm, and judgment-free space where you can openly share your struggles, hopes, and everything in between.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Humorous, Inquisitive, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Tamra Truman

Therapist

Virtual • Florida

“I specialize in several areas of human behavior, including, (but not limited to) depression, anxiety, marriage/divorce, as well as child/adolescent counseling, and LGBTQIA+ issues.”

“I specialize in several areas of human behavior, including, (but not limited to) depression, anxiety, marriage/divorce, as well as child/adolescent counseling, and LGBTQIA+ issues. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Michele Nelson

Therapist

Virtual • Florida

“Together, we work on understanding what is keeping you stuck, building healthier coping skills, improving relationships, managing anxiety, anger, or depression, and creating practical...”

“Together, we work on understanding what is keeping you stuck, building healthier coping skills, improving relationships, managing anxiety, anger, or depression, and creating practical... Hi, I am so glad you are here. I have been in the field for 21 years and have supported clients of all walks of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

View profile and book

Sharon Brown

Psychiatric Mental Health NP

Virtual • Florida

“I specialize in ADHD, anxiety, depression, adjustment disorders, and insomnia. I believe everyone deserves compassionate, respectful care in a space where they are heard, understood and never Judged.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Participatory, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Jonathan Gustave

Therapist

Virtual • Florida

“You're always feeling overwhelmed with anger and/or sadness and can't seem to stay focused? You find yourself shutting yourself out from family and friends? As a young black male that has had to navigate the...”

“You're always feeling overwhelmed with anger and/or sadness and can't seem to stay focused? You find yourself shutting yourself out from family and friends? As a young black male that has had to navigate the challenges that most people face and as I clinician I have the personal experience and clinical experience to help get you back on the...”

Anxiety, Family issues, Identity issues, Men's issues,

Challenging, Empowering, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Ivy Martinez

Therapist

Virtual & in-person

301 Almeria Avenue, Coral Gables, FL

“Whether you’re facing anxiety, depression, relationship struggles, life transitions, or simply feeling stuck, I provide a safe, supportive space to explore your emotions and build the tools to move forward...”

“Whether you’re facing anxiety, depression, relationship struggles, life transitions, or simply feeling stuck, I provide a safe, supportive space to explore your emotions and build the tools to move forward... My approach is warm, compassionate, and tailored to your unique needs. Drawing on evidence-based techniques like Cognitive Behavioral...”

Anxiety, Depression, Cultural & ethnic issues, Relationship issues,

Direct, Empowering, Solution-oriented

Accepts Aetna, United Healthcare, Cigna,

View profile and book

Michelle Hart

Therapist

Virtual • Florida

“I am a licensed mental health professional who specializes in helping adults navigate anxiety and depression related to major life changes, challenges with self-care, and the demands of a busy routine...”

“I am a licensed mental health professional who specializes in helping adults navigate anxiety and depression related to major life changes, challenges with self-care, and the demands of a busy routine... My approach is centered on creating a safe, supportive, and nonjudgmental space where you feel heard, seen, and empowered to be your authentic...”

Anxiety, Depression, Family issues, LGBTQIA+,

Empowering, Humorous, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Dr. Dale Buckman

Psychiatric Mental Health NP

Virtual • Florida

“I help adults struggling with ADHD, anxiety, depression, OCD, PTSD, and sleep disorders. My therapeutic style is direct, compassionate, and collaborative. I take the time to understand your unique experiences,...”

“I help adults struggling with ADHD, anxiety, depression, OCD, PTSD, and sleep disorders. My therapeutic style is direct, compassionate, and collaborative. I take the time to understand your unique experiences, strengths, and goals, then work with you to develop a personalized treatment plan that fits your life.”

Anxiety, Depression, ADD/ADHD, OCD,

Holistic, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person

5915 Ponce de Leon Boulevard, Coral Gables, FL

“I have been in private practice for the past 13 years and have worked with diverse populations experiencing challenges related to depression, anxiety, trauma, substance use, and life transitions.”

“I have been in private practice for the past 13 years and have worked with diverse populations experiencing challenges related to depression, anxiety, trauma, substance use, and life transitions. My therapeutic approach is tailored to everyone's unique needs and incorporates Cognitive Behavioral Therapy (CBT), Narrative Therapy,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Aetna insurance

View profile and book

Adrian Mirabile

Therapist

Virtual • Florida

“I work with women, children, and teens who are facing anxiety or feeling disconnected. My approach is warm and intuitive; together, we will look beneath the surface to make sense of your story.”

“I work with women, children, and teens who are facing anxiety or feeling disconnected. My approach is warm and intuitive; together, we will look beneath the surface to make sense of your story. I believe that healing happens when we look beyond the surface symptoms to understand the deeper story.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

Offers free consultationsView profile and book

Nicholas Califano

Therapist

Virtual • Florida

“Many of the patients I see have experienced ADHD, trauma, eating disorders, anxiety, depression, mood instability, and self judgment among other things. I believe each patients' goals for therapy are unique to them...”

“Many of the patients I see have experienced ADHD, trauma, eating disorders, anxiety, depression, mood instability, and self judgment among other things. I believe each patients' goals for therapy are unique to them and I am determined to help each patient achieve those goals in any way I can.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Humorous, Inquisitive, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Offers free consultationsView profile and book

Jacqueline Castaneda

Therapist

Virtual • Florida

“I specialize in supporting children, adolescents, and families who struggle with trauma, ADHD, autism, anxiety, and the effects of domestic violence and abuse. I also work closely with veterans coping with PTSD. I...”

“I specialize in supporting children, adolescents, and families who struggle with trauma, ADHD, autism, anxiety, and the effects of domestic violence and abuse. I also work closely with veterans coping with PTSD. I bring both professional expertise and personal experience to my work.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

View profile and book

Dr. Andrea Gleim

Psychologist

Virtual & in-person

2454 North McMullen Booth Road, Clearwater, FL

“I specialize in supporting women navigating anxiety, burnout, cultural and family expectations, and major life transitions, including fertility, pregnancy, postpartum, and the identity shifts that can...”

“I specialize in supporting women navigating anxiety, burnout, cultural and family expectations, and major life transitions, including fertility, pregnancy, postpartum, and the identity shifts that can... As a mom and entrepreneur, I understand the pressure of balancing different roles while trying to stay connected to yourself.”

Anxiety, Depression, Cultural & ethnic issues, Infertility,

Empowering, Holistic, Open-minded

Accepts Aetna insurance

Offers free consultationsView profile and book

Dr. Lindsey Calle-Coule

Psychologist

Virtual • Florida

“I specialize in working with individuals (ages 16 and older) facing challenges such as anxiety, depression, and life transitions. My approach integrates Existential Therapy, Acceptance and Commitment Therapy (ACT),...”

“I specialize in working with individuals (ages 16 and older) facing challenges such as anxiety, depression, and life transitions. My approach integrates Existential Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)...”

Anxiety, Depression, End of life care, Grief or loss,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Jasmine Jackson

Therapist

Virtual • Florida

“For over five years, I've worked alongside people who are quietly exhausted: carrying anxiety, sitting with grief, untangling patterns in their relationships, or navigating a life that no longer fits who...”

“For over five years, I've worked alongside people who are quietly exhausted: carrying anxiety, sitting with grief, untangling patterns in their relationships, or navigating a life that no longer fits who they're becoming. My clients often describe our sessions as the first place they've felt truly heard without needing to perform strength or...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Veronica Guettler

Psychiatric Mental Health NP

Virtual • Florida

“I specialize in treating ADHD, behavioral concerns, anxiety, depression, trauma, and mood changes. I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience caring for...”

“I specialize in treating ADHD, behavioral concerns, anxiety, depression, trauma, and mood changes. I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience caring for children, teens, and adults.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Florida Blue,

View profile and book

Therapist

Virtual • Florida

“I specialize in working with adults navigating anxiety, depression, and the impact of chronic illness, and I am committed to walking alongside you as you build resilience and meaningful change.”

“I specialize in working with adults navigating anxiety, depression, and the impact of chronic illness, and I am committed to walking alongside you as you build resilience and meaningful change. As a clinical social worker, I believe therapy is most effective when it honors the uniqueness of each person’s story.”

Anxiety, Depression, Anger management, Bipolar disorder,